here<\/a><\/p>\n <\/p>\n
**Diet & Exercise only after speaking to your doctor**<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: or Download a pdf here: For more in-depth information about nutrition, please take a look at my other ebook – here **Diet & Exercise […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,5189,1677],"tags":[93324171,373998690,546513030,2303,295286488,6598545,192129528],"class_list":["post-6265","post","type-post","status-publish","format-standard","hentry","category-books","category-fitness","category-nutrition","tag-diet-pdf","tag-exercise-pdf","tag-free-book-diet","tag-weight-loss","tag-weight-loss-hack","tag-weight-loss-men","tag-weight-loss-pdf"],"yoast_head":"\n
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Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness \u00a0 Intermittent Fasting 16-hour fasts -\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8327,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/29\/targeted-ketosis-for-mma\/","url_meta":{"origin":6265,"position":1},"title":"Targeted Ketogenic Diet for MMA (.pdf included)","author":"Dave","date":"October 29, 2017","format":false,"excerpt":"Thanks mainly to the true guru of MMA - Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every MMA gym worth its Himalayan salt. The Targeted Ketogenic Diet for MMA & Crossfit Consume 30g-50g of fast-acting carbohydrate around 40 mins pre-exerciseStick to a\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10809,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/21\/exercise-type-ii-diabetes\/","url_meta":{"origin":6265,"position":2},"title":"Exercise & Type II Diabetes","author":"Dave","date":"August 21, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is rising among the UK population at an alarming rate. Whilst many people rely on drugs for many years, diet and exercise have been proven\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/11\/boxers-diet\/","url_meta":{"origin":6265,"position":3},"title":"Boxing Diet & Boxer’s Diet Plan (.pdf included – 2026)","author":"Dave","date":"January 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. 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