{"id":6293,"date":"2017-01-02T22:27:42","date_gmt":"2017-01-02T22:27:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6293"},"modified":"2017-01-03T20:07:18","modified_gmt":"2017-01-03T20:07:18","slug":"supplements-for-stress-anxiety","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/02\/supplements-for-stress-anxiety\/","title":{"rendered":"Supplements for Stress & Anxiety"},"content":{"rendered":"

I’ve noticed a recent pattern\u00a0–<\/p>\n

Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I’d make a blog post to meet the apparent demand for this information.<\/p>\n

Diet, Diet, Diet & Exercise<\/h2>\n

You can’t ‘out supplement’ a bad diet.<\/p>\n

Consider cutting out sugar, deep fried foods and vegetable oils.<\/p>\n

Consider eating more organic vegetables, fermented foods like sauerkraut, oily fish and inflammatory foods like turmeric.<\/p>\n

Exercise is required for physical and mental health. \u00a0Everyone knows that though, so I’ll get into what supplements you can take for a less than perfect quick-fix.<\/p>\n

\"z1mxiv1-imgur\"<\/p>\n

Magnesium<\/h2>\n

There’s a lot of research on magnesium supplementation and anxiety & depression.<\/p>\n

Case histories are presented showing rapid recovery (less than 7 days) from major depression using 125\u2013300\u2005mg of magnesium (as glycinate and taurinate) with each meal and at bedtime.<\/p><\/blockquote>\n

Study here<\/a><\/p>\n

I’ve found magnesium citrate<\/a> good for muscle tension around my shoulder and neck.<\/p>\n

 <\/p>\n

CBD Oil<\/h2>\n

Yes, I’m on the bandwagon. Not sure what’s going on with the legality of none-psychoactive cbd oil, but you can still buy it from medipen<\/a> and cbd brothers<\/a>.<\/p>\n

Buckets of research support the use of cbd oil from everything from IBS to migraines. It’s because it is such a powerful anti-inflammatory; I think.<\/p>\n

\"Nate
CBD Won’t make you Dopey – Blows to the head will<\/figcaption><\/figure>\n

Kava Kava<\/h2>\n

Kava, is a psychoactive drink, enjoyed in Hawaii and the Pacific Islands.<\/p>\n

It’s amazing for anxiety, again with shed loads of research to support it.<\/p>\n

It’s illegal in many countries due to the unknown impact on the liver. I also feel like sh!t the next day after drinking some strains of kava – some are more sedating than others.<\/p>\n

\"chimpanzee-718273_960_720\"<\/p>\n

Fish Oil<\/h2>\n

Fish oil is great for general health, possibly due to the potent anti-inflammatory properties of EPA – a specific part of omega 3.<\/p>\n

Some recommend higher dosages for treating depression and anxiety, up to 9g per day<\/span>.
\nMore information here<\/a>.<\/p>\n

Adaptogens<\/h2>\n

Adaptogens are herbs and foods that help your body adapt to stress.<\/p>\n

They include ashwagandha,\u00a0rhodiola rosea and ginseng.<\/p>\n

\"ashwaganda\" <\/a>
http:\/\/completewellbeing.com<\/a> <\/div> <\/div> <\/div>
\"ginkgo\" <\/a>
http:\/\/www.acs.org<\/a> <\/div> <\/div> <\/div> <\/div> <\/div>\n

Adaptogens are herbs that are actually very good for you, even in some cases linked to cancer-prevention (to a certain extent).<\/p>\n

 <\/p>\n

Phosphatidylserine<\/h2>\n

One of my favourite supplements, it also works as a nootropic with most people – helping you think more clearly. I swear it also helps my eyesight too.<\/p>\n

It is said to reduce cortisol levels, which is how it reduces stress.<\/p>\n

There is quite a bit of research behind this supplement –<\/p>\n

Influence of phosphatidylserine on cognitive performance and cortical activity after induced stress (2008)<\/strong><\/p>\n

The main finding of the study was that chronic supplementation of phosphatidylserine significantly decreases Beta-1 power in right hemispheric frontal brain regions (F8; P < 0.05) before and after induced stress. The results for Beta-1 power in the PS (Phosphatidylserine) were connected to a more relaxed state compared to the controls.<\/span><\/p><\/blockquote>\n

Before taking Phosphatidylserine, make sure you get the soya version, not bovine and research any impact on cardiovascular help if this is a concern.<\/p>\n

 <\/p>\n

Hope that helps, start with a good diet as a base of ‘wellness’ and then try one of the supplements or foods from the list above<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve noticed a recent pattern\u00a0– Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I’d make a blog post to meet the apparent demand for this information. Diet, Diet, Diet & Exercise You can’t ‘out […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[3252,5004,34918026,2616,171673,15433],"class_list":["post-6293","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-anxiety","tag-mental-health","tag-nutrition-2","tag-stress","tag-wellbeing","tag-wellness"],"yoast_head":"\nSupplements for Stress & Anxiety - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/02\/supplements-for-stress-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements for Stress & Anxiety - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I’ve noticed a recent pattern\u00a0– Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I’d make a blog post to meet the apparent demand for this information. Diet, Diet, Diet & Exercise You can’t ‘out […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/02\/supplements-for-stress-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T22:27:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-03T20:07:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?w=290&h=256&ssl=1\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplements for Stress & Anxiety - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/02\/supplements-for-stress-anxiety\/","og_locale":"en_GB","og_type":"article","og_title":"Supplements for Stress & Anxiety - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"I’ve noticed a recent pattern\u00a0– Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I’d make a blog post to meet the apparent demand for this information. Diet, Diet, Diet & Exercise You can’t ‘out […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/02\/supplements-for-stress-anxiety\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-01-02T22:27:42+00:00","article_modified_time":"2017-01-03T20:07:18+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?w=290&h=256&ssl=1","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Supplements for Stress & Anxiety","datePublished":"2017-01-02T22:27:42+00:00","dateModified":"2017-01-03T20:07:18+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/"},"wordCount":574,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/z1mxiv1-imgur.gif","keywords":["anxiety","mental health","nutrition","stress","wellbeing","wellness"],"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/","name":"Supplements for Stress & Anxiety - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/z1mxiv1-imgur.gif","datePublished":"2017-01-02T22:27:42+00:00","dateModified":"2017-01-03T20:07:18+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/z1mxiv1-imgur.gif","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/z1mxiv1-imgur.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/02\/supplements-for-stress-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplements for Stress & Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1Dv","jetpack-related-posts":[{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/20\/diet-for-depression-anxiety\/","url_meta":{"origin":6293,"position":0},"title":"Diet for Depression & Anxiety","author":"Dave","date":"October 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":6293,"position":1},"title":"Treating Muscle Pain & Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/24\/magnesium-supplementation-for-anxiety-muscle-recovery\/","url_meta":{"origin":6293,"position":2},"title":"Magnesium Supplementation for Anxiety & Muscle Recovery","author":"Dave","date":"October 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/","url_meta":{"origin":6293,"position":3},"title":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc","author":"Dave","date":"October 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11990,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/10\/foods-supplements-to-boost-energy-levels\/","url_meta":{"origin":6293,"position":4},"title":"Supplements to Boost Energy – [Nov. 2021]","author":"Dave","date":"February 10, 2021","format":false,"excerpt":"I have 2 kids, 1 is teething, it's quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here's some solutions that I've found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS https:\/\/www.youtube.com\/watch?v=PrEorNzU2CY Foundation of Healthy Foods Eat lots\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/05\/supplements-to-counteract-sleep-deprivation\/","url_meta":{"origin":6293,"position":5},"title":"Sleep Stack Supplements – Getting to Sleep & Countering Deprivation [2022]","author":"Dave","date":"February 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. Summary: To\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6293"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6293\/revisions"}],"predecessor-version":[{"id":6340,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6293\/revisions\/6340"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}