<\/p>\n
<\/iframe><\/span><\/p>\n<p> <\/p>\n<p>I’m paraphrasing here, so please check the podcast if you get time<\/p>\n<p>Robb says that he uses the <strong>sauna for recovery after BJJ<\/strong> and it makes a massive difference.<\/p>\n<p>He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas.<\/p>\n<p>The sugar industry back in the 1950s bribed scientists to blame saturated fat for heart disease etc.<\/p>\n<p><strong>Sugar is now regarded by nearly all nutritionists as terrible for health<\/strong>. See article <a href=\"https:\/\/www.theguardian.com\/society\/2016\/apr\/07\/the-sugar-conspiracy-robert-lustig-john-yudkin\" target=\"_blank\">here<\/a>.<\/p>\n<p><strong>Sugar with saturated fat<\/strong>, is still regarded as , really, really bad for you.<\/p>\n<p><strong>Palmitic acid can be produced if you eat so much carbohydrate<\/strong> that all the muscle glycogen stores and liver glycogen stores are full. Palmitic acid can cause insulin resistance (i.e. diabetes). Study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12841357\" target=\"_blank\">here<\/a>.<\/p>\n<p><strong>Intermittent fasting<\/strong> still may be slightly ‘speculative’ but in theory it’s a good way to make your body utilise fat stores and experience \u00a0a small increase in ketones – thus avoiding palmitic acid production.<\/p>\n<p>Information from a different podcast – <strong>it takes around 2 weeks to become ‘ketone-adapted’<\/strong>. You will feel pretty bad for the first 2 weeks of dropping down to less than 50g of carbs per day.<\/p>\n<p>Robb has around 100g of carbs to fuel BJJ sessions. (see\/listen to 1hour 25 minutes into the podcast)<\/p>\n<p>Robb\u00a0has MCTs with caveman coffee, peanut butter and either soya lecithin or sunflower lecithin<\/p>\n<p><strong>The Paleo community don’t really like peanuts<\/strong> – legumes do have some immunogenic properties i.e. they can influence the immune system, thanks to the anti-predation chemicals that are in them. If you have any gut\/stomach issues, then avoid eating too many.<\/p>\n<p>Ibuprofen is bad for gut bacteria and increases the risks of heart attacks and strokes<\/p>\n<figure id=\"attachment_6669\" aria-describedby=\"caption-attachment-6669\" style=\"width: 1260px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6669\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/fblikepls-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1260%2C679&ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1024%2C552&ssl=1\" class=\"alignnone size-full wp-image-6669\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1260%2C679&ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><figcaption id=\"caption-attachment-6669\" class=\"wp-caption-text\">Click to Like my Facebook Page. Thanks!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas. The sugar industry back […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[784152949,23079528,16166,756404,717031,1117751,508624,34941026,8062429],"class_list":["post-6635","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-bjj","tag-bjjlifestyle","tag-coffee","tag-joerogan","tag-jre","tag-ketones","tag-ketosis","tag-mma-2","tag-robb-wolf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan & Robb Wolf - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/04\/07\/joe-rogan-robb-wolf\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan & Robb Wolf - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\" I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas. 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He uses ice baths occasionally, but doesn’t find the same benefits in terms of recovery as he does with saunas. The sugar industry back […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/04\/07\/joe-rogan-robb-wolf\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-04-07T18:56:00+00:00","article_modified_time":"2017-04-09T17:29:31+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan & Robb Wolf","datePublished":"2017-04-07T18:56:00+00:00","dateModified":"2017-04-09T17:29:31+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/"},"wordCount":315,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png","keywords":["bjj","bjjlifestyle","coffee","joerogan","JRE","ketones","ketosis","mma","robb wolf"],"articleSection":["MMA","Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/","name":"Joe Rogan & Robb Wolf - 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Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7424,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/04\/sarms-ostarine\/","url_meta":{"origin":6635,"position":1},"title":"SARMS – Ostarine (2020 Update)","author":"Dave","date":"August 4, 2017","format":false,"excerpt":"SARMS article - last updated - 19th January 2020 Well, I'm old now -36 39 I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":6635,"position":2},"title":"Treating Muscle Pain & Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/23\/infrared-sauna-light-review-available-on-amazon\/","url_meta":{"origin":6635,"position":3},"title":"Infrared ‘Sauna’ Light Review (Available on Amazon)","author":"Dave","date":"August 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12826,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/02\/10\/bed-of-nails-review-how-to-use\/","url_meta":{"origin":6635,"position":4},"title":"Bed of Nails (review & how to use)","author":"Dave","date":"February 10, 2022","format":false,"excerpt":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. https:\/\/youtu.be\/jqM95-qjt1g I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more.\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jqM95-qjt1g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10879,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/27\/essential-fatty-acids\/","url_meta":{"origin":6635,"position":5},"title":"Essential Fatty Acids Benefits For the Body & Human Brain","author":"Dave","date":"August 27, 2019","format":false,"excerpt":"Two classifications of fat are - Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This is because they increase the amount of cholesterol in the\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6635"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6635\/revisions"}],"predecessor-version":[{"id":6673,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6635\/revisions\/6673"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}