{"id":6775,"date":"2017-05-04T21:00:48","date_gmt":"2017-05-04T21:00:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6775"},"modified":"2017-05-09T18:14:01","modified_gmt":"2017-05-09T18:14:01","slug":"natural-testosterone-boosters","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/05\/04\/natural-testosterone-boosters\/","title":{"rendered":"Natural Testosterone Boosters"},"content":{"rendered":"

Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options.<\/p>\n

From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – you’re never going to get ‘steroid like effects’ but if you are over 30 or have low testosterone levels, they certainly seem to help with recovery and adaptation to training.<\/p>\n

\"test<\/p>\n

Fenugreek<\/strong><\/p>\n

If I was to take one thing for increasing testosterone (and boners), it would be fenugreek, closely followed by zinc in second place.<\/p>\n

Fenugreek is a plant native to India and used in curries. Yum. You can buy it from ebay<\/a>, it’s pretty cheap.<\/p>\n

Zinc<\/strong><\/p>\n

Zinc become popular with athletes and meatheads in the late 90s when ZMA become the ‘new creatine’. Again pretty cheap, I just use a non-bodybuilding product from Amazon<\/a>.<\/p>\n

Tribulus Terrestris<\/strong><\/p>\n

A plant used in Chinese medicine, it is said to heal the liver and kidneys, it’s also a decent supplement for boners, but does not seem to increase testosterone much unless levels are below normal. You can buy the powder from amazon<\/a> or ebay.<\/p>\n

Tongkat ali \/ Longjack<\/strong><\/p>\n

Some evidence (according to examine.com anyway) to suggest that this herb has\u00a0anti-oestrogen and pro-erectile properties, with limited evidence related to boosting testosterone. Not one I’ve tried myself to be honest, but you can buy it from Indigo Herbs.<\/a><\/p>\n

D Aspartic Acid<\/strong><\/p>\n

Effective booster for those with low testosterone levels. Best cycled 10 days on, then 10 days off. You can buy it from Bulkpowders<\/a>.<\/p>\n

\"hulk<\/a><\/p>\n

Mucuna Pruriens \/ Velvet Bean<\/strong><\/p>\n

Is an Ayurvedic herb which makes you happy and horny, well, a bit. I contains L-DOPA, a precursor to dopamine, it’s also been used in India as a testosterone booster and\u00a0Aphrodisiac for centuries.<\/p>\n

Research shows that in men with low testosterone levels, mucuna pruriens increase sperm ‘quality’ and testosterone levels. Study here<\/a>.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]<\/p>\n","protected":false},"author":41980142,"featured_media":6628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[784152950,30770024,7114242,59462863,9126904],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-bodybuilding","tag-natural-testosterone-boosters","tag-steroid-alternatives","tag-test-boosters","tag-testosterone-boosters"],"yoast_head":"\nNatural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/05\/04\/natural-testosterone-boosters\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. 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From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/05\/04\/natural-testosterone-boosters\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-05-04T21:00:48+00:00","article_modified_time":"2017-05-09T18:14:01+00:00","og_image":[{"width":940,"height":628,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Natural Testosterone Boosters","datePublished":"2017-05-04T21:00:48+00:00","dateModified":"2017-05-09T18:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","keywords":["Bodybuilding","natural testosterone boosters","steroid alternatives","test boosters","testosterone boosters"],"articleSection":["Fitness","Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/","name":"Natural Testosterone Boosters - 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50mg to 100mg per day Fenugreek - 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid - 4-6g per day (take for 10 days, then take 10 days off) Tongkat Ali - If you can get the genuine stuff To Increase Male\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jPbxeT_l24E\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2785,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/27\/d-aspartic-acid-and-testosterone-research-studies\/","url_meta":{"origin":6775,"position":1},"title":"D Aspartic Acid and Testosterone – Research \/ Studies","author":"Dave","date":"March 27, 2015","format":false,"excerpt":"http:\/\/www.biomedcentral.com\/content\/pdf\/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! The fact that \"DADAVIT\u00ae\" is featured all over the research paper, suggests it may have been sponsored, and therefore arguably not 100% reliable. LH stands for - \"Luteinizing hormone\". In men this hormone stimulates Leydig cell production of testosterone.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10861,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/26\/mixed-martial-arts-and-performance-enhancing-drugs-peds\/","url_meta":{"origin":6775,"position":2},"title":"Mixed Martial Arts & Performance Enhancing Drugs (PEDs)","author":"Dave","date":"August 26, 2019","format":false,"excerpt":"Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. 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You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7424,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/04\/sarms-ostarine\/","url_meta":{"origin":6775,"position":4},"title":"SARMS – Ostarine (2020 Update)","author":"Dave","date":"August 4, 2017","format":false,"excerpt":"SARMS article - last updated - 19th January 2020 Well, I'm old now -36 39 I used to be really explosive and fast, but not so much anymore. 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It builds like hydraulic pressure from multiple\u2026","rel":"","context":"In "Huberman Lab Notes"","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6775"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6775\/revisions"}],"predecessor-version":[{"id":6780,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6775\/revisions\/6780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media\/6628"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}