{"id":6856,"date":"2017-05-30T19:51:16","date_gmt":"2017-05-30T19:51:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6856"},"modified":"2017-07-16T09:54:57","modified_gmt":"2017-07-16T09:54:57","slug":"wrexham-fitness-blogger-says-river-alyn-cures-everything-from-man-flu-to-back-pain","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/05\/30\/wrexham-fitness-blogger-says-river-alyn-cures-everything-from-man-flu-to-back-pain\/","title":{"rendered":"Wild Swimming &#8211; a Miracle Cure or a Danger?"},"content":{"rendered":"","protected":true},"excerpt":{"rendered":"","protected":true},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-6856","post","type-post","status-publish","format-standard","post-password-required","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wild Swimming - a Miracle Cure or a Danger? 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The Wim Hof technique has become increasingly well known in the self development and wellness circles. 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We probably evolved to produce dopamine to make us explore and forage and hunt. Dopamine is increased\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/huberman-lab-notes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/QmOF0crdyRU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/diet-fitness-asthma\/","url_meta":{"origin":6856,"position":3},"title":"Diet, Fitness &amp; Asthma","author":"Dave","date":"June 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. But the last time that I used any\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15483,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/10\/20\/touch-mudder-chulmenely-castle-north-west-review-2024\/","url_meta":{"origin":6856,"position":4},"title":"Touch Mudder Cholmondeley\u00a0Castle North West review 2024","author":"Dave","date":"October 20, 2024","format":false,"excerpt":"First thing - it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13176,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/04\/29\/wim-hof-for-chrons\/","url_meta":{"origin":6856,"position":5},"title":"Wim Hof for Crohn&#8217;s disease (What&#8217;s the research says) [2024]","author":"Dave","date":"April 29, 2022","format":false,"excerpt":"The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze - basically a TV series all about Wim Hof and his method - airing on the BBC. 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