{"id":6878,"date":"2017-06-05T12:54:50","date_gmt":"2017-06-05T12:54:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6878"},"modified":"2017-06-05T12:54:50","modified_gmt":"2017-06-05T12:54:50","slug":"let-it-be-herbal-tea-review","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/05\/let-it-be-herbal-tea-review\/","title":{"rendered":"Let it Be &#8211; Herbal Tea Review"},"content":{"rendered":"<p><strong>Let it Be Tea<\/strong> contains:<\/p>\n<p>lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers.<\/p>\n<p>If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of research backing it&#8217;s ability to induce physical and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15272110\" target=\"_blank\" rel=\"noopener noreferrer\">mental relaxation<\/a>. Interestingly, studies also show that it <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12888775\" target=\"_blank\" rel=\"noopener noreferrer\">enhances memory<\/a> but reduces alertness.<\/p>\n<p>Green oat may also have some potential in terms of increasing cognitive function (study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3367260\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>), whilst elderflower is often used for hayfever, sinusitis and <a href=\"http:\/\/www.livestrong.com\/article\/422255-elder-flower-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">flu symptoms<\/a><\/p>\n<p>The tea is definitely relaxing, I&#8217;d say it&#8217;s certainly one for the evening when you are chilling out; I sleep like a log after a cup.<\/p>\n<p>You can buy from the <a href=\"https:\/\/www.thepixienook.com\/product-page\/let-it-be-herbal-tea\" target=\"_blank\" rel=\"noopener noreferrer\">Pixie Nook<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6897\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/05\/let-it-be-herbal-tea-review\/letitbetea2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" data-orig-size=\"528,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LetitbeTea2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-6897\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=528%2C960&#038;ssl=1\" alt=\"LetitbeTea2\" width=\"528\" height=\"960\" \/><\/p>\n<p>Recommended for recovery and sleep<\/p>\n<p>Not great for a pre-workout or anything like that!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,160011,20757,1267260,2224],"class_list":["post-6878","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-herbal-tea","tag-insomnia","tag-lemon-balm","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/05\/let-it-be-herbal-tea-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/05\/let-it-be-herbal-tea-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T12:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/05\/let-it-be-herbal-tea-review\/","og_locale":"en_GB","og_type":"article","og_title":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/05\/let-it-be-herbal-tea-review\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-06-05T12:54:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Let it Be &#8211; Herbal Tea Review","datePublished":"2017-06-05T12:54:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"wordCount":160,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","keywords":["anxiety","herbal tea","insomnia","lemon balm","sleep"],"articleSection":["Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/","name":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","datePublished":"2017-06-05T12:54:50+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Let it Be &#8211; Herbal Tea Review"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1MW","jetpack-related-posts":[{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/07\/conor-mcgregor-diet\/","url_meta":{"origin":6878,"position":0},"title":"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)","author":"Dave","date":"October 7, 2018","format":false,"excerpt":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9291,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/11\/greek-mountain-tea-review\/","url_meta":{"origin":6878,"position":1},"title":"Greek Mountain Tea &#8211; Review","author":"Dave","date":"September 11, 2018","format":false,"excerpt":"https:\/\/youtu.be\/76O4AjCYOsQ \u00a0 Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) \u00a0 It's a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there's another study here\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Greek mountain tea study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","url_meta":{"origin":6878,"position":2},"title":"The Healthy \u201cGinseng\u201d Jiaogulan Tea","author":"Dave","date":"May 27, 2019","format":false,"excerpt":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/05\/supplements-to-counteract-sleep-deprivation\/","url_meta":{"origin":6878,"position":3},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"February 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. Summary: To\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/24\/magnesium-supplementation-for-anxiety-muscle-recovery\/","url_meta":{"origin":6878,"position":4},"title":"Magnesium Supplementation for Anxiety &amp; Muscle Recovery","author":"Dave","date":"October 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","url_meta":{"origin":6878,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"February 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6878"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6878\/revisions"}],"predecessor-version":[{"id":6901,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6878\/revisions\/6901"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}