{"id":6909,"date":"2017-06-09T11:54:47","date_gmt":"2017-06-09T11:54:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6909"},"modified":"2017-07-07T19:42:37","modified_gmt":"2017-07-07T19:42:37","slug":"joe-rogan-experience-968-kelly-brogan-summary","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/09\/joe-rogan-experience-968-kelly-brogan-summary\/","title":{"rendered":"Joe Rogan Experience #968 &#8211; Kelly Brogan &#8211; Summary"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cunSB69gaec?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas &#8211; which are said to be extremely good for your liver. She has a book, which she thought would be criticised heavily, (but hasn&#8217;t been) called <a href=\"https:\/\/www.amazon.com\/gp\/product\/0062405578\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=ful108inf-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0062405578&amp;linkId=88f76e1a8de9e692f2c39bcd13c63038\" target=\"_blank\" rel=\"noopener\">A Mind of Your Own<\/a>.<\/p>\n<h3>Coffee Enemas<\/h3>\n<p>In terms of coffee enemas, well, the reasons behind it are beyond my understanding, but it is said to stimulate the liver. <a href=\"http:\/\/sawilsons.com\/library\/basic-coffee-enema-procedure-and-recipe\/\" target=\"_blank\" rel=\"noopener\">Here&#8217;s a DIY guide<\/a> if you fancy giving it a crack (get it?).<\/p>\n<h3>Doctors are Slaves to Pharmaceutical Industry<\/h3>\n<p>In the sense that everything that they are taught in university is from their point of view and that when they graduate from university, that are in so much debt that they have no real choice but to go down the standard route of prescribing this, that and the other.<\/p>\n<h3>Lifestyle Changes for Mental Health<\/h3>\n<p>Kelly Brogan cites a number of examples of pharma-meds failing those with mental health issues. Her approach is to treat the cause not the symptoms, Joe (the little legend) harps on as usual about how we lack a physical-struggle &#8211; it&#8217;s a fair point&#8230;as an office worker I feel like my body (and mind) lacks stimulation in general in terms of fear, struggle, physical movement etc. Being in a seated\/modified fetal position all day in a dark box with artificial air, is quite shit.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1498\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/?attachment_id=1498\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?fit=600%2C351&amp;ssl=1\" data-orig-size=\"600,351\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"moron\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?fit=600%2C351&amp;ssl=1\" class=\"alignnone size-full wp-image-1498\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?resize=600%2C351&#038;ssl=1\" alt=\"Made in Chelsea\" width=\"600\" height=\"351\" \/><\/p>\n<p>I&#8217;m lucky though, as I do get to use the onsite gym at work, and I don&#8217;t have to work shifts and rarely get stuck it traffic (give gratitude whenever you can!).<\/p>\n<p>We also lack a sense of community and this is why CrossFit is so popular. They talk about the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rat_Park\" target=\"_blank\" rel=\"noopener\">rat studies<\/a>, whereby rats given a choice between cocaine-water and normal water will drink the cocaine-laden water until they kill themselves. However, a follow up study showed that if they were in a large cage, with other rats and stuff to do, they don&#8217;t bother with the cocaine. This (may) suggest that we need stimulation and community to be happy.<\/p>\n<p>There are also a number of physical issues that cause phycological problems, including, for example, thyroid problems. Kelly says that thyroid issues can literally make you suicidal.<\/p>\n<p>Kelly Brogan also &#8216;prescribed&#8217; meditating daily. Here&#8217;s a good 10 minute guided meditation:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVzTnS_IONU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>I&#8217;m not 100% sure if yoga is part of her programme, but she does say that <a href=\"https:\/\/www.google.co.uk\/search?num=100&amp;q=kundalini+yoga&amp;oq=kundalini+yoga&amp;gs_l=serp.3..0i67k1j0j0i67k1j0l7.44.494.0.590.4.4.0.0.0.0.155.155.0j1.1.0....0...1.1.64.serp..3.1.153.D964oIPt3cY\" target=\"_blank\" rel=\"noopener\">Kundalini Yoga<\/a> changed her life. Joe and Kelly Brogan talk about how hard yoga is and how it can be the struggle we&#8217;re in need of.<\/p>\n<p>They finish by saying that fear is the most powerful of all marketing devices!<\/p>\n<p>I work in marketing and agree, envy and comparisons are equally powerful I&#8217;d say.<\/p>\n<p>e.g. how do you get someone to save money on their energy bills?<\/p>\n<p>Tell them it saves the planet? Doesn&#8217;t work<\/p>\n<p>Tell them how much money they could save? Doesn&#8217;t work<\/p>\n<p>Tell them how much less their neighbours are paying &#8211; works a treat!<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7095\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/09\/joe-rogan-experience-968-kelly-brogan-summary\/mindofyourown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?fit=517%2C1623&amp;ssl=1\" data-orig-size=\"517,1623\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MindofYourOwn\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?fit=326%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7095\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=517%2C1623&#038;ssl=1\" alt=\"MindofYourOwn\" width=\"517\" height=\"1623\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas &#8211; which are said to be extremely good for your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[5551,9227,186303,45707995,7827857,5004,34918026,1142],"class_list":["post-6909","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-depression","tag-diet","tag-joe-rogan","tag-joe-rogan-experience","tag-kelly-brogan","tag-mental-health","tag-nutrition-2","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #968 - Kelly Brogan - Summary - Fitness &amp; 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To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/06\/joe-rogan-experience-842-chris-kresser\/","url_meta":{"origin":6909,"position":1},"title":"Joe Rogan Experience #842 &#8211; Chris Kresser","author":"Dave","date":"September 6, 2016","format":false,"excerpt":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6635,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/04\/07\/joe-rogan-robb-wolf\/","url_meta":{"origin":6909,"position":2},"title":"Joe Rogan &amp; Robb Wolf","author":"Dave","date":"April 7, 2017","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/DrnGCExhsnM \u00a0 I'm paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn't find the same benefits in terms of recovery as he does\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"FBLikePls","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/24\/joe-rogan-experience-mark-sisson\/","url_meta":{"origin":6909,"position":3},"title":"Joe Rogan Experience &#8211; Mark Sisson","author":"Dave","date":"September 24, 2016","format":false,"excerpt":"The Joe Rogan Podcast with Mark Sisson from Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk \u00a0 \u00a0 According to Mark's Primal Eating Plan: Protein take priority \"Carbohydrate drives insulin drives fat\" - ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Nwd6InD2nDk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/23\/wim-hof-joe-rogan-experience\/","url_meta":{"origin":6909,"position":4},"title":"Wim Hof &#8211; Joe Rogan Experience","author":"Dave","date":"September 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a0 Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10502,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/29\/joe-rogan-psoas-device\/","url_meta":{"origin":6909,"position":5},"title":"Joe Rogan &#8211; Psoas Device","author":"Dave","date":"July 29, 2019","format":false,"excerpt":"Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite https:\/\/www.youtube.com\/watch?v=Ll54jJTUdKU Someone has also designed a DIY version to save a few $$\u00a3. You can see the design here. It doesn't look like PSO-Rite available in the UK yet.\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6909"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6909\/revisions"}],"predecessor-version":[{"id":7096,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6909\/revisions\/7096"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}