{"id":7045,"date":"2017-07-02T14:57:29","date_gmt":"2017-07-02T14:57:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7045"},"modified":"2017-07-04T19:15:37","modified_gmt":"2017-07-04T19:15:37","slug":"cbd-oil-infographic","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/","title":{"rendered":"CBD Oil Infographic"},"content":{"rendered":"<p>I&#8217;ve been practising making infographics in Illustrator&#8230;here&#8217;s my latest creation.<\/p>\n<p>CBD Oil is legal in the UK &#8211; if it&#8217;s made from hemp and it&#8217;s not psychoactive as it contains virtually no THC. I got a bit bored near the end of the infographic, I might update it with some more stuff&#8230;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7062\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/cbdoilinfographic4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=723%2C2063&amp;ssl=1\" data-orig-size=\"723,2063\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CBDOilInfographic4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=359%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7062\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=723%2C2063&#038;ssl=1\" alt=\"CBD Oil Infographic\" width=\"723\" height=\"2063\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>CBD Oil is <strong>not<\/strong> psychoactive. Normal cannabis sold &#8216;on the street&#8217; does not have the same medicinal properties as cbd oil (normally). Normal cannabis has been bred to have way too much THC &#8211; to get people high, and not enough CBD for optimal health benefits and although I am a medical cannabis advocate, I do think too much low quality, high THC cannabis is probably a bad idea in the medium to long term (although THC does have some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3165946\/\" target=\"_blank\" rel=\"noopener\">medicinal benefits<\/a>). THC and CBD are often described as the yin and the yang of the plant.<\/p>\n<p>I don&#8217;t smoke weed, in fact just the smell of it tends to trigger my asthma for some reason &#8230;I have an over-active immune system with asthma, a whole range of allergies and a bit of anxiety and find that CBD oil helps. I don&#8217;t vape it because the vape contains glycerine.<\/p>\n<p>If you suffer with anxiety, muscle tension etc. then I have found magnesium and high dose fish oil just as effective as cbd oil. There&#8217;s lots of research touting both <a href=\"http:\/\/online.liebertpub.com\/doi\/abs\/10.1089\/152460900318623\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> and <a href=\"https:\/\/www.psychologytoday.com\/blog\/evolutionary-psychiatry\/201111\/fish-oil-and-anxiety\" target=\"_blank\" rel=\"noopener\">fish oil<\/a> for anxiety issues. Fish oil reduces inflammation whilst magnesium is required for muscle relaxation&#8230;which in turn helps you to relax!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My latest Adobe Illustrator creation &#8211; The health benefits of CBD Oil&#8230;<\/p>\n","protected":false},"author":41980142,"featured_media":7056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[6863,737772,87488652,148,9227,5865,337,1616,822744],"class_list":["post-7045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-cannabis","tag-cbd","tag-cbd-oil","tag-design","tag-diet","tag-graphic-design","tag-health","tag-illustrator","tag-infographic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBD Oil Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBD Oil Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"My latest Adobe Illustrator creation - The health benefits of CBD Oil...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-02T14:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-04T19:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"682\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CBD Oil Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/","og_locale":"en_GB","og_type":"article","og_title":"CBD Oil Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"My latest Adobe Illustrator creation - The health benefits of CBD Oil...","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-07-02T14:57:29+00:00","article_modified_time":"2017-07-04T19:15:37+00:00","og_image":[{"width":682,"height":246,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1","type":"image\/png"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"CBD Oil Infographic","datePublished":"2017-07-02T14:57:29+00:00","dateModified":"2017-07-04T19:15:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/"},"wordCount":269,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1","keywords":["cannabis","cbd","cbd oil","design","diet","graphic design","health","illustrator","infographic"],"articleSection":["Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/","name":"CBD Oil Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1","datePublished":"2017-07-02T14:57:29+00:00","dateModified":"2017-07-04T19:15:37+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#primaryimage","url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1","width":682,"height":246},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/02\/cbd-oil-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"CBD Oil Infographic"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilpreview.png?fit=682%2C246&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1PD","jetpack-related-posts":[{"id":9041,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/05\/16\/airistech-nokiva-dry-herb-vaporizer-review-2018\/","url_meta":{"origin":7045,"position":0},"title":"Airistech Nokiva Dry Herb Vaporizer Review (2020)","author":"Dave","date":"May 16, 2018","format":false,"excerpt":"I have NO affiliation with this product or with Amazon. Honest review! Excellent piece of kit. You have to press the on-button 5 times to get it started up, and 5 times to stop it. Very little smoke is produced, so ideal for vaping indoors. The smoke is clear and\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/reviews\/"},"img":{"alt_text":"cbd oil infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic3.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6397,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/31\/cbd-brothers-cbd-oil-review\/","url_meta":{"origin":7045,"position":1},"title":"CBD Brothers &#8211; blue edition review &#8211; 2019","author":"Dave","date":"January 31, 2017","format":false,"excerpt":"https:\/\/youtu.be\/IgROIDU2JiE I get pretty constant headaches, including a pain down the left side of my face and jaw. I have a couple of symptoms of an overactive immune system - IBS (unless my diet is perfect and dairy and gluten free) and a bit of\u00a0eczema. I also get a very\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"cbd brother review","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/cbdbrosreview.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/cbdbrosreview.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/cbdbrosreview.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/cbdbrosreview.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7585,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/11\/hemp-infographic\/","url_meta":{"origin":7045,"position":2},"title":"Hemp Infographic","author":"Dave","date":"August 11, 2017","format":false,"excerpt":"This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the world! Hopefully... \u00a0","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"hemp infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/hempinfographic1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/hempinfographic1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/hempinfographic1.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5751,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/24\/medipen-review-mma-recovery-inflammation\/","url_meta":{"origin":7045,"position":3},"title":"Medipen Review &#8211; MMA Recovery &amp; Inflammation","author":"Dave","date":"September 24, 2016","format":false,"excerpt":"Vape like a pro - or Nate Diaz So, first off, I was NOT sent this to review for free. My back and neck have been killing lately, so after reading a few studies and reviews, I decided to fork out. I spent \u00a350 on this, which nearly killed me.\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Nate Diaz Vape Pen","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/nated.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/nated.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/nated.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","url_meta":{"origin":7045,"position":4},"title":"Natural Alternatives to Ibuprofen","author":"Dave","date":"November 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8399,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/05\/how-to-treat-ibs-increase-gut-health\/","url_meta":{"origin":7045,"position":5},"title":"How to Treat IBS &amp; Acid Reflux","author":"Dave","date":"November 5, 2017","format":false,"excerpt":"Updated March 1st, 2021 Try apple cider vinegar 5-10ml in 100ml water before meals (this is acidic so swill water in your mouth afterwards to mitigate damage to tooth enamel) - Update - I now use Apple Cider Vinegar tablets Update 2021 - Livespo Probiotics really, really helped my IBS\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/fodmapfoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=7045"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7045\/revisions"}],"predecessor-version":[{"id":7091,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7045\/revisions\/7091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media\/7056"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=7045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=7045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=7045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}