{"id":7065,"date":"2017-07-03T20:33:14","date_gmt":"2017-07-03T20:33:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7065"},"modified":"2024-04-01T16:47:20","modified_gmt":"2024-04-01T16:47:20","slug":"psilocybin-mushrooms-meditation","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/03\/psilocybin-mushrooms-meditation\/","title":{"rendered":"Psilocybin Mushrooms &amp; Meditation"},"content":{"rendered":"<p>Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts.<\/p>\n<p>Meditation enables you to dissociate from thoughts and emotions and just watch them go by&#8230;<\/p>\n<p>Psychedelic chemicals such as psilocybin appear to work in a similar way by shutting off the blood flow to parts of the brain which create the concept of &#8216;the self&#8217; and the ego. Combine the 2 and you can learn a lot about yourself and at the same time see the world without your ego&#8230;which is normally a good thing.<\/p>\n<p>There is some amazing recent research on the topic, including this <a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116675513\" target=\"_blank\" rel=\"noopener\">study<\/a>\u00a0carried out in 2016.<\/p>\n<blockquote>\n<p><strong>High-dose psilocybin produced large decreases in clinician- and self-rated measures of depressed mood and anxiety, along with increases in quality of life, life meaning, and optimism<\/strong>, and decreases in death anxiety. At 6-month follow-up, these changes were sustained, with about 80% of participants continuing to show clinically significant decreases in depressed mood and anxiety. Participants attributed improvements in attitudes about life\/self, mood, relationships, and spirituality to the high-dose experience, with &gt;80% endorsing moderately or greater increased well-being\/life satisfaction.<\/p>\n<\/blockquote>\n<p>Amazing stuff!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7077\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/03\/psilocybin-mushrooms-meditation\/magicmushroominfographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?fit=784%2C3931&amp;ssl=1\" data-orig-size=\"784,3931\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MagicMushroomInfographic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?fit=204%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-7077\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?resize=408%2C2046&#038;ssl=1\" alt=\"Magic Mushroom Infographic\" width=\"408\" height=\"2046\" \/><\/p>\n<p>Psychedelics are quite oddly, interlinked with many MMA fighters, probably thanks to Joe Rogan!<\/p>\n<p>Here&#8217;s former UFC fighter Dan Hardy talking about his experiences with mushrooms and ayahuasca:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LTcLHNPcL2w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>One final note, I can&#8217;t advise taking mushrooms, because I&#8217;ve never done it myself (just read a lot of Ram Dass&#8217;s stuff and listened to Joe Rogan a few too many times), but if you do ensure that you consider &#8216;set and setting&#8217; and you need someone to guide you.<\/p>\n<p>If you have time, <a href=\"https:\/\/www.youtube.com\/watch?v=kaXJbNXsqmQ\">watch this amazing video<\/a> from the John Hopkins research, the participant talks about how important it was to have someone there to guide him.<\/p>\n<p>There are also quite a few TED talks about\u00a0psilocybin mushrooms too:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8kfGaVAXeMY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Update 2024 &#8211; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst we should all be using a qualified therapist to assist with psychedelic work to help with depression, anxiety and trauma, it&#8217;s not always possible for everyone. It&#8217;s mega expensive for one thing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whilst I don&#8217;t advise using psychedelics at all, if you do&#8230;integration is key. You will have a good feeling and uplift in your mood for weeks, or months after a macrodose in many cases, but it won&#8217;t last forever, unless you address what&#8217;s made you depressed etc in the first place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if you have a shitty group of friends that always put you down, or childhood trauma that you&#8217;ve still not fully processed, you will need to take some further action; like binning off your crap mates and perhaps doing some EMDR work for trauma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s pdf worksheet I found that may help with the &#8220;work&#8221; &#8211; <a href=\"https:\/\/medicinalmindfulness.org\/wp-content\/uploads\/2020\/11\/Psychedelic_Integration_Guidebook_FinalKMv4_1_.pdf\">https:\/\/medicinalmindfulness.org\/wp-content\/uploads\/2020\/11\/Psychedelic_Integration_Guidebook_FinalKMv4_1_.pdf<\/a>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by&#8230; Psychedelic chemicals such as psilocybin appear to work in a similar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,4909],"tags":[3252,1939833,5551,236739,5004,34941026,545185968,23199],"class_list":["post-7065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mma","category-psychology","tag-anxiety","tag-dan-hardy","tag-depression","tag-magic-mushrooms","tag-mental-health","tag-mma-2","tag-psychedelics-mental-health","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psilocybin Mushrooms &amp; Meditation - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/03\/psilocybin-mushrooms-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psilocybin Mushrooms &amp; Meditation - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. 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Anxiety","author":"Dave","date":"October 25, 2016","format":false,"excerpt":"https:\/\/youtu.be\/ZHLJVcpnxXI Psychedelics & Mental Health Psilocybin is found in 'magic mushrooms' Disclaimer - eating the wrong mushrooms can kill you! 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With ex-fighters in their 40s, like Big Daddy Gary Goodridge, developing a range of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"brain damage mma","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/","url_meta":{"origin":7065,"position":4},"title":"Joe Rogan and Kyle Kingsbury Podcast","author":"Dave","date":"February 18, 2016","format":false,"excerpt":"Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7097,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/07\/natural-nootropics-and-adaptogens-for-improved-focus-and-peak-mental-performance\/","url_meta":{"origin":7065,"position":5},"title":"Adaptogens for Burnout &amp; Stress (2022)","author":"Dave","date":"July 7, 2017","format":false,"excerpt":"When it comes to training and fighting, it\u2019s all about getting the edge while remaining physically and mentally healthy. I don\u2019t want to fill my body with crap, but I do want to make sure I am at peak fitness and that my mind is sharp and ready. All athletes\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=7065"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7065\/revisions"}],"predecessor-version":[{"id":14838,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7065\/revisions\/14838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media\/7084"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=7065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=7065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}