{"id":7316,"date":"2017-07-26T21:51:09","date_gmt":"2017-07-26T21:51:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7316"},"modified":"2017-07-26T21:51:09","modified_gmt":"2017-07-26T21:51:09","slug":"hanging-from-a-bar-for-shoulder-back-pain","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/","title":{"rendered":"Hanging from a Bar for Shoulder &amp; Back Pain"},"content":{"rendered":"<p>Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders.<\/p>\n<p>There is a <a href=\"https:\/\/www.amazon.com\/Shoulder-Solution-Prevention-Revised-Expanded\/dp\/1589096428\/ref=cm_cr_arp_d_product_top?ie=UTF8\" target=\"_blank\" rel=\"noopener\">whole book<\/a> based on hanging from a bar to rehab shoulder injuries.<\/p>\n<p>&nbsp;<\/p>\n<p>This video is pretty interesting too:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pmt7uSU3mmU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Don&#8217;t just drop from the bar at the end if you have a bad back though!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T6aojsqylgs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Consider also a <a href=\"http:\/\/www.gorillasports.co.uk\/p-256-inversion-table.aspx?utm_source=google&amp;utm_medium=shopping&amp;utm-campaign=product&amp;gclid=Cj0KCQjw--DLBRCNARIsAFIwR24a4wwPQDK5q0AhXxOGdAhQK4Rxd1OFT6R7k1mh2x0aoOxr8HDRWkoaArkJEALw_wcB\" target=\"_blank\" rel=\"noopener\">inversion table<\/a>\u00a0if you are having back problems.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. &nbsp; This video is pretty interesting too: &nbsp; Don&#8217;t just drop from the bar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[583342,693353,186303,45707995,34941026,156210,23199],"class_list":["post-7316","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bad-back","tag-decompression","tag-joe-rogan","tag-joe-rogan-experience","tag-mma-2","tag-rehab","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. &nbsp; This video is pretty interesting too: &nbsp; Don&#8217;t just drop from the bar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-26T21:51:09+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/","og_locale":"en_GB","og_type":"article","og_title":"Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Joe Rogan &#8211; who else &#8211; introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. There is a whole book based on hanging from a bar to rehab shoulder injuries. &nbsp; This video is pretty interesting too: &nbsp; Don&#8217;t just drop from the bar [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-07-26T21:51:09+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Hanging from a Bar for Shoulder &amp; Back Pain","datePublished":"2017-07-26T21:51:09+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/"},"wordCount":104,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["bad back","decompression","joe rogan","joe rogan experience","mma","rehab","ufc"],"articleSection":["Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/","name":"Hanging from a Bar for Shoulder &amp; Back Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2017-07-26T21:51:09+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/26\/hanging-from-a-bar-for-shoulder-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Hanging from a Bar for Shoulder &amp; Back Pain"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1U0","jetpack-related-posts":[{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/","url_meta":{"origin":7316,"position":0},"title":"The Joe Rogan Neck Hammock","author":"Dave","date":"March 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7303,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/the-reverse-hyper-machine\/","url_meta":{"origin":7316,"position":1},"title":"The Reverse Hyper Machine &#8211; AKA &#8220;The Joe Rogan Back Machine&#8221;","author":"Dave","date":"July 26, 2017","format":false,"excerpt":"Thanks to his podcast, this piece of kit is often referred to as the \"Joe Rogan spinal decompression machine\" - Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"Reverse hyper machine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/08\/joe-rogan-inversion-table\/","url_meta":{"origin":7316,"position":2},"title":"Joe Rogan &#8211; Inversion Table","author":"Dave","date":"July 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5989,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/03\/joe-rogan-experience-854-louie-simmons\/","url_meta":{"origin":7316,"position":3},"title":"Joe Rogan Experience #854 &#8211; Louie Simmons","author":"Dave","date":"October 3, 2016","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/U_qkB5905FU \u00a0 Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4351,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/03\/joe-rogan-experience-steve-maxwell\/","url_meta":{"origin":7316,"position":4},"title":"Joe Rogan Experience &#8211; Steve Maxwell","author":"Dave","date":"May 3, 2016","format":false,"excerpt":"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com \u00a0 https:\/\/youtu.be\/wltxTeZpzkw \u00a0 Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true - but\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/wltxTeZpzkw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","url_meta":{"origin":7316,"position":5},"title":"Joe Rogan &#8211; Iron Neck Machine (Scientific Research)","author":"Dave","date":"August 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7316\/revisions"}],"predecessor-version":[{"id":7326,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7316\/revisions\/7326"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=7316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=7316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}