{"id":7519,"date":"2017-08-07T16:10:14","date_gmt":"2017-08-07T16:10:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7519"},"modified":"2017-08-08T19:09:00","modified_gmt":"2017-08-08T19:09:00","slug":"bula-kava-house-review-akau-blend","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/bula-kava-house-review-akau-blend\/","title":{"rendered":"Bula Kava House Review &#8211; Akau Blend"},"content":{"rendered":"<figure id=\"attachment_7520\" aria-describedby=\"caption-attachment-7520\" style=\"width: 350px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7520\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/bula-kava-house-review-akau-blend\/20170807_165515\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?fit=2984%2C5312&amp;ssl=1\" data-orig-size=\"2984,5312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1502124914&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20170807_165515\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?fit=575%2C1024&amp;ssl=1\" class=\"wp-image-7520\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C623&#038;ssl=1\" alt=\"20170807_165515.jpg\" width=\"350\" height=\"623\" \/><figcaption id=\"caption-attachment-7520\" class=\"wp-caption-text\">Use a muslin bag to soak the kava powder, knead it &amp; squeeze the bag to get your drink<\/figcaption><\/figure>\n<h2>Where to Buy Kava in the UK<\/h2>\n<p>I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA.<\/p>\n<p>I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The last kava I ordered from ebay, would just make me feel completely sedated.<\/p>\n<p>I&#8217;ve been suffering with a stiff back and neck for years &#8211; too much wrestling and sitting down all day in an office. My back went into a very painful spasm recently, it&#8217;s nearly recovered now (still stiff) but my back, was the main reason for purchasing the kava.<\/p>\n<p>I use a foam roller, I stretch everyday, but I&#8217;ve always found muscle relaxants by far the most effective way of treating my back and neck. Natural ones such as magnesium and kava, and kratom (before they banned it) make a huge difference, whereas 40 minutes of yoga &#8211; keeps me supple but in terms of stiffness in my back, it doesn&#8217;t touch the sides.<\/p>\n<p>The Bula Kava House kept me up to date with my oder via email, not much else they could have done, so all good.<\/p>\n<h2>Akau Kava Review<\/h2>\n<p>Very nice feeling of wellbeing, my painful back has eased off, I actually feel like going for a run &#8211; it&#8217;s quite an invigorating blend.<\/p>\n<p>I feel very focused too, which I wasn&#8217;t expecting. Nice stuff.<\/p>\n<h2>What is Kava (AKA Kava Kava)?<\/h2>\n<p>It is the native drink of the South Pacific Islanders, some people actually say the reason they are so happy, is because of kava!<\/p>\n<p>When it become &#8216;westernised&#8217; the companies who grew the kava, harvested the whole plant to make the drink. The root is the only part that should be used however and the rest is liver toxic. Never mix any type of kava with alcohol. My friend did this and was sick all night.<\/p>\n<p><strong>Ensure you use a reputable supplier that only uses the kava root in their powder<\/strong><\/p>\n<h2>Kava for Anxiety<\/h2>\n<p>Kava has shed-loads of research behind it for treating anxiety. See the <a href=\"https:\/\/examine.com\/stacks\/anxiety\/\">Examine<\/a> website for more information \ud83d\ude42<\/p>\n<p>You may wish to research on the kava-forums as to which kava is best for anxiety<\/p>\n<div class=\"embed-reddit\">\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><p><a href=\"https:\/\/www.reddit.com\/r\/Kava\/comments\/465g51\/recommendations_for_someone_interested_in_kava\/\">Recommendations for someone interested in Kava<\/a><br \/> by<a href=\"\"><\/a> in<a href=\"https:\/\/www.reddit.com\/r\/Kava\/\">Kava<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,492649,5004,171673],"class_list":["post-7519","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-kava","tag-mental-health","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bula Kava House Review - Akau Blend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/bula-kava-house-review-akau-blend\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bula Kava House Review - Akau Blend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Where to Buy Kava in the UK I ordered this kava from\u00a0https:\/\/www.bulakavahouse.com\/ approximately 3 weeks ago. It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. 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It takes a while to come due to the fact that I&#8217;m in the UK, and the shop is based in the USA. I choose the Akau blend because it&#8217;s the most stimulating strain according to the website. The [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/bula-kava-house-review-akau-blend\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-08-07T16:10:14+00:00","article_modified_time":"2017-08-08T19:09:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?w=575","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/07\/bula-kava-house-review-akau-blend\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/07\/bula-kava-house-review-akau-blend\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bula Kava House Review &#8211; 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There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","url_meta":{"origin":7519,"position":1},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"February 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/05\/supplements-to-counteract-sleep-deprivation\/","url_meta":{"origin":7519,"position":2},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"February 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. 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Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/02\/how-to-increase-energy-levels\/","url_meta":{"origin":7519,"position":5},"title":"How to Increase Energy Levels","author":"Dave","date":"November 2, 2017","format":false,"excerpt":"Not a morning person? Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=7519"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7519\/revisions"}],"predecessor-version":[{"id":7575,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/7519\/revisions\/7575"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}