{"id":8281,"date":"2017-10-24T19:38:51","date_gmt":"2017-10-24T19:38:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8281"},"modified":"2017-10-25T14:16:10","modified_gmt":"2017-10-25T14:16:10","slug":"what-is-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/24\/what-is-kundalini-yoga\/","title":{"rendered":"What is Kundalini Yoga?"},"content":{"rendered":"<p>wow! Mind blown!<\/p>\n<p>I feel like I&#8217;ve isolated myself quite a bit from &#8216;mainstream&#8217; people already &#8211; always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc.<br \/>\nI think it&#8217;s fair nice to say that most people don&#8217;t get me!<\/p>\n<p>So rather than attempt to talk to people about Kundalini Yoga, I thought I&#8217;d write a blog post &#8211; as I have to tell someone!<\/p>\n<p>I first heard about Kudalini Yoga from Joe Rogan &#8211; like most cool things that I do!<\/p>\n<p>I gave a video a go on youtube &#8211; a 35 minute routine, then a 10 minute morning routine, shown below:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R4Et5iQFoPI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FDUUELCGoZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=40&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Well, I felt pretty strange after doing these 2 video-routines. Strange mixture of relaxation and feeling vulnerable.<br \/>\nThen that night I had a mad dream that I had an ellipse shaped hole in the top of my head &#8211; and was looking at it in the mirror. Pretty vivid dream too. I also remember waking up in the middle of the night and feeling too scared to get up and pee!<\/p>\n<p>I did a load of research the following day, got in touch with a Kundalini Yoga teacher too. Watched a few more videos about the history, and the awakening etc.<\/p>\n<p>That night I had some pretty cool &#8216;visuals&#8217;. Shapes, moving and in light colours, but when I was trying to sleep I felt a kind of &#8216;oneness&#8217; and lightness. I&#8217;ve been listening to Ram Dass* for a few years &#8211; I often put his lectures on when I got to bed. So I&#8217;ve already kind of programmed into myself the idea of us &#8216;all being one&#8217; and that we are not are thoughts etc. These kind of ideas were going through my head &#8211;<br \/>\n&#8220;we are all one&#8221;<br \/>\n&#8220;so what is experiencing this then, if I am not my thoughts&#8221;<br \/>\n&#8220;we are the universe experiencing itself&#8221;<br \/>\n&#8220;We are all one, it&#8217;s just part of my brain that wants to separate us&#8221;<\/p>\n<p>Kinda cool, kinda wanted to sleep too though!<\/p>\n<p>Today I&#8217;ve felt alert, but still a bit anxious. I&#8217;m not going to do another yoga routine until I&#8217;ve gone to see the local teacher that I&#8217;ve found.<\/p>\n<p>Anyway &#8211; I definitely believe in Chakras now!<\/p>\n<p>*Ram Dass is the author of the cult book &#8211; <a href=\"https:\/\/www.amazon.co.uk\/Be-Here-Now-R-Dass\/dp\/0517543052\" target=\"_blank\" rel=\"noopener\">Be Here Now<\/a>. A Harvard professor in Psychology for years, he said that he learnt more in 20 minutes after taking &#8216;magic mushrooms\/flesh of the Gods mushrooms&#8217; than he did in all his years studying. He eventually travelled across India and found his guru.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ir5ydNXpJlA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m not going to do it justice, as I don&#8217;t know enough about it (yet) but Kundalini yoga involves a number of stages &#8211; including postures and meditation, to release the energy from your chakras.<\/p>\n<p>The energy from your chakras flows up your spine, to the top of your head. During a Kundalini awakening, people report feeling the energy flow up to the top of their head. Others also report feeling confused and even anger &amp; depression. This is a symptom of your ego clinging on to your psyche.<\/p>\n<p>I highly recommend seeking out a good teacher if you want to give it a try.<\/p>\n<p>&nbsp;<\/p>\n<p>Peace x<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>wow! Mind blown! I feel like I&#8217;ve isolated myself quite a bit from &#8216;mainstream&#8217; people already &#8211; always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it&#8217;s fair nice to say that most people don&#8217;t get me! So rather than attempt to talk to people about Kundalini Yoga, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1],"tags":[3252,230992,6197,5004,116588,784152947,30434],"class_list":["post-8281","post","type-post","status-publish","format-standard","hentry","category-musings","category-uncategorized","tag-anxiety","tag-kundalini-yoga","tag-meditation","tag-mental-health","tag-mindfulness","tag-yoga","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/24\/what-is-kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"wow! 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Mind blown! I feel like I&#8217;ve isolated myself quite a bit from &#8216;mainstream&#8217; people already &#8211; always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it&#8217;s fair nice to say that most people don&#8217;t get me! 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Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). 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