{"id":8734,"date":"2017-12-29T14:13:47","date_gmt":"2017-12-29T14:13:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8734"},"modified":"2020-07-28T10:34:04","modified_gmt":"2020-07-28T10:34:04","slug":"mma-techniques-2018","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/29\/mma-techniques-2018\/","title":{"rendered":"MMA Techniques 2020"},"content":{"rendered":"<p>Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017<\/p>\n<h2>The Calf Roundhouse Kick<\/h2>\n<p>Introduced to the mainstream by Benson Henderson, the calf <a href=\"https:\/\/blackbeltwhitehat.com\/mma\/technique\/how-to-throw-a-roundhouse-kick\/\">roundhouse kick<\/a> has made a devastating&nbsp;entrance into the UFC in 2017.<\/p>\n<p>Less risky than higher thigh, body or head kicks, the calf roundhouse may well become a go-to technique for fighters in 2018.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KdJyFeqj5MY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=86&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Foot Sweeps<\/h2>\n<p>Another low risk technique, foot sweeps are amazing takedowns with or without a clinch.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2vGBCdHduXw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9DbsY4udhnw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=119&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Ankle Picks &amp; Low Single Legs<\/h2>\n<p>A great takedown which has so far been under-utilised in the UFC is the ankle pick.<\/p>\n<p>Check out Yoel Romero&#8217;s takedowns:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GtF3qvRWui0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>and Randy Couture&#8217;s low single takedown against James Toney:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7c9EKzj2GgQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Standing Elbows<\/h2>\n<p>Mark Hunt demonstrated how devastating these can be in his first fight against Big Foot Silva. Jon Jones also used them amazingly well to counter the boxing of Glover Teixeira<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aqSUsNFHeI8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>urgh, those elbows make me feel ill just looking at them&#8230;.what you don&#8217;t see after a KO is the guy on the receiving end throwing up in the hospital and feeling like shite for weeks afterward!&nbsp; A discussion for another time&#8230;<\/p>\n<p>Peace out for 2018 and remember don&#8217;t hit people unless they say it&#8217;s okay&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[784152948,499051,6094868,36097,34941026,601080919,11958974,81525,23199,601080918,601080920],"class_list":["post-8734","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-boxing","tag-grappling","tag-jon-jones","tag-judo","tag-mma-2","tag-mma-2018","tag-mma-techniques","tag-muay-thai","tag-ufc","tag-ufc-2018","tag-ufc-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/29\/mma-techniques-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. 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Less risky than higher thigh, body or head kicks, the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/29\/mma-techniques-2018\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-12-29T14:13:47+00:00","article_modified_time":"2020-07-28T10:34:04+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA Techniques 2020","datePublished":"2017-12-29T14:13:47+00:00","dateModified":"2020-07-28T10:34:04+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","grappling","jon jones","judo","mma","mma 2018","mma techniques","muay thai","ufc","ufc 2018","ufc techniques"],"articleSection":["MMA","Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/","name":"MMA Techniques 2020 - Fitness &amp; 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Some things\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7337,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/28\/jon-jones-vs-daniel-cormier-2\/","url_meta":{"origin":8734,"position":2},"title":"Jon Jones Vs Daniel Cormier 2","author":"Dave","date":"July 28, 2017","format":false,"excerpt":"What can we take from the first fight between Jones & Cormier? https:\/\/www.youtube.com\/watch?v=wyaopUL1klw&spfreload=5 Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a range of attacks - a knee tap & a left cross, elbows, oblique kicks & body kicks Cormier had only\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"counter","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/counter.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4700,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/","url_meta":{"origin":8734,"position":3},"title":"UFC 199 &#8211; Don&#8217;t Count Out Bisping","author":"Dave","date":"May 20, 2016","format":false,"excerpt":"In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I've always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4495,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/12\/unreal-mma-slam-and-low-kick\/","url_meta":{"origin":8734,"position":4},"title":"Unreal MMA Slam and Low Kick","author":"Dave","date":"May 12, 2016","format":false,"excerpt":"10 years ago today, \u00a0 Slam: https:\/\/youtu.be\/cr_aEFBCeo0?t=13s \u00a0 Low Kicks https:\/\/youtu.be\/Rr0AQz--vcc?t=34s","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cr_aEFBCeo0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15840,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/03\/31\/mma-fitness-test\/","url_meta":{"origin":8734,"position":5},"title":"MMA Fitness Test","author":"Dave","date":"March 31, 2025","format":false,"excerpt":"If you want to train MMA and you're too old & injured to compete, or if you're a sensible person who doesn't like getting punched in the nose, then an MMA fitness competition\/test will give you something to train for. 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