{"id":8737,"date":"2017-12-29T16:27:33","date_gmt":"2017-12-29T16:27:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8737"},"modified":"2017-12-29T22:03:42","modified_gmt":"2017-12-29T22:03:42","slug":"how-to-get-fit-in-2018-simple-tricks-to-get-in-shape","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/29\/how-to-get-fit-in-2018-simple-tricks-to-get-in-shape\/","title":{"rendered":"How to Get Fit in 2018 (Simple Tricks to Get in Shape)"},"content":{"rendered":"

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Be Accountable – Excuses are for Children & Chavs<\/h2>\n
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Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness<\/a> and depression. Even when it’s not 100% logical, it’s always best to take ownership of your problems, including any related to your fitness & health.<\/p>\n

It’s your<\/em> diet and your<\/em> body, don’t blame anyone else or anything else for not being in shape.\u00a0Don’t blame your work colleagues, friends or spouse for offering you sugary food – it’s your mouth – you decide what goes in there.<\/p>\n

“I haven’t got time” is a rubbish excuse too – you can get fit doing 2\u00a0Tabata intervals<\/a> per week – that’s a grand total of 8 minutes of exercise per week.<\/p>\n

Watch Jocko Willink’s Extreme Ownership Ted Talk for some life-changing inspiration on taking ownership and embracing accountability:<\/p>\n

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