{"id":8755,"date":"2018-01-06T18:41:13","date_gmt":"2018-01-06T18:41:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8755"},"modified":"2018-01-06T18:41:13","modified_gmt":"2018-01-06T18:41:13","slug":"tension-headache-cure","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/06\/tension-headache-cure\/","title":{"rendered":"Tension Headache Cure"},"content":{"rendered":"

How to Cure a Tension Headache<\/h1>\n

\"increased<\/p>\n

For informational purposes only – I am not a doctor<\/strong><\/p>\n

    \n
  1. Take a natural muscle relaxant – Magnesium Glycinate<\/a> – Dose 400mg<\/li>\n
  2. Take a natural anti-inflammatory – Rosehip Powder – 6g<\/li>\n
  3. Place a warm towel\/wheatbag\/hot water bottle on your neck<\/li>\n
  4. Ground Yourself – walk barefoot on the lawn if you have one<\/li>\n
  5. Have a power-wank<\/li>\n<\/ol>\n

    The issue with normal remedies such as ibuprofen, is that they damage your kidneys, stomach lining <\/a>and increase the risk of heart attacks.<\/p>\n

    Muscle Relaxants<\/h2>\n

    Natural muscle relaxants include:<\/p>\n

      \n
    1. Kava kava<\/li>\n
    2. Magnesium glycinate (less natural as it’s been synthesised\/extracted into supplement form)<\/li>\n
    3. Chamomile<\/li>\n<\/ol>\n

       <\/p>\n

      <\/h2>\n

      Natural Anti Inflammatories<\/h2>\n

      Natural anti inflammtories include:<\/p>\n

        \n
      1. Ginger<\/li>\n
      2. Tary Cherry Juice<\/li>\n
      3. Rosehip<\/li>\n<\/ol>\n

         <\/p>\n

        Earthing \/ Grounding for Pain<\/h2>\n

        Earthing is the process of walking barefoot on the ‘earth’ – i.e. your garden, a field, the beach etc.<\/p>\n

        This has been proven to reduce pain and inflammation<\/a>.
        \nI like to sit on my bench with my feet on the\u00a0 lawn and drink a cup of chamomile.<\/p>\n