{"id":8940,"date":"2018-02-12T20:04:19","date_gmt":"2018-02-12T20:04:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8940"},"modified":"2018-02-12T20:04:19","modified_gmt":"2018-02-12T20:04:19","slug":"the-magnesium-miracle","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/","title":{"rendered":"The Magnesium Miracle"},"content":{"rendered":"<p>Magnesium is pretty awesome stuff. I&#8217;ve tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it&#8217;s great for:<\/p>\n<ul>\n<li>Enhancing recovery<\/li>\n<li>Reducing pain &amp; soreness<\/li>\n<li>Reducing muscle tension<\/li>\n<li>Reducing anxiety naturally<\/li>\n<li>Increasing focus (in some forms)<\/li>\n<li>Reducing high blood pressure<\/li>\n<li>Aiding sleep\n<p>The only forms of magnesium that I&#8217;ve found helpful &amp; provide an obvious mood-lift (and reduction in muscle stiffness in my back &amp; neck) are Magnesium Natural Calm and Doctor&#8217;s Best Magnesium Glycinate.<\/li>\n<\/ul>\n<figure id=\"attachment_8941\" aria-describedby=\"caption-attachment-8941\" style=\"width: 355px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8941\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/naturalcalm\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg?fit=355%2C355&amp;ssl=1\" data-orig-size=\"355,355\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"naturalCalm\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/www.amazon.co.uk\/Natural-Calm-Superior-Magnesium-Powder\/dp\/B000WVYB8Y&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg?fit=355%2C355&amp;ssl=1\" class=\"alignnone size-full wp-image-8941\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg?resize=355%2C355&#038;ssl=1\" alt=\"Natural Calm\" width=\"355\" height=\"355\" \/><figcaption id=\"caption-attachment-8941\" class=\"wp-caption-text\"><a href=\"https:\/\/www.amazon.co.uk\/Natural-Calm-Superior-Magnesium-Powder\/dp\/B000WVYB8Y\" rel=\"nofollow\">https:\/\/www.amazon.co.uk\/Natural-Calm-Superior-Magnesium-Powder\/dp\/B000WVYB8Y<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8942\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/magnisumglycinate\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/magnisumglycinate.jpeg?fit=186%2C300&amp;ssl=1\" data-orig-size=\"186,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MagnisumGlycinate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/magnisumglycinate.jpeg?fit=186%2C300&amp;ssl=1\" class=\"alignnone size-full wp-image-8942\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/magnisumglycinate.jpeg?resize=186%2C300&#038;ssl=1\" alt=\"Magnesium Glycinate\" width=\"186\" height=\"300\" \/><\/p>\n<p><a href=\"https:\/\/www.amazon.co.uk\/Doctors-Best-Absorption-Chelated-Magnesium\/dp\/B00E3S51HM\/ref=sr_1_1_s_it?s=drugstore&amp;ie=UTF8&amp;qid=1518464750&amp;sr=1-1&amp;keywords=doctors+best+magnesium+glycinate&amp;dpID=515cT%252Bd1jhL&amp;preST=_SY300_QL70_&amp;dpSrc=srch\" target=\"_blank\" rel=\"noopener\">Amazon Link<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Please note I am NOT affiliated with these products.<\/p>\n<p>The only issues I have is that the glycinate makes me very sleepy and too much of the calm powder upsets my stomach (it&#8217;s also a great treatment for constipation).<\/p>\n<p>Both are great for anxiety and stiff back &amp; necks.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8943\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/infog_magnesium\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?fit=951%2C1988&amp;ssl=1\" data-orig-size=\"951,1988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_Magnesium\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?fit=490%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8943\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=951%2C1988&#038;ssl=1\" alt=\"Magnesium benefits\" width=\"951\" height=\"1988\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Magnesium has a range of important functions &#8211; If you suffer from headaches, stress or muscle pain; it&#8217;s something worth looking into &amp; possibly supplementing with.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium is pretty awesome stuff. I&#8217;ve tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it&#8217;s great for: Enhancing recovery Reducing pain &amp; soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I&#8217;ve found helpful &amp; provide an obvious [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,784152948,784152946,5004,34941026],"class_list":["post-8940","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-boxing","tag-fitness","tag-mental-health","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Magnesium Miracle - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Magnesium Miracle - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Magnesium is pretty awesome stuff. I&#8217;ve tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it&#8217;s great for: Enhancing recovery Reducing pain &amp; soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I&#8217;ve found helpful &amp; provide an obvious [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-12T20:04:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Magnesium Miracle - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/","og_locale":"en_GB","og_type":"article","og_title":"The Magnesium Miracle - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Magnesium is pretty awesome stuff. I&#8217;ve tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it&#8217;s great for: Enhancing recovery Reducing pain &amp; soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I&#8217;ve found helpful &amp; provide an obvious [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-02-12T20:04:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Magnesium Miracle","datePublished":"2018-02-12T20:04:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg","keywords":["anxiety","boxing","Fitness","mental health","mma"],"articleSection":["Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/","name":"The Magnesium Miracle - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg","datePublished":"2018-02-12T20:04:19+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/naturalcalm.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/12\/the-magnesium-miracle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"The Magnesium Miracle"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2kc","jetpack-related-posts":[{"id":6193,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/24\/magnesium-supplementation-for-anxiety-muscle-recovery\/","url_meta":{"origin":8940,"position":0},"title":"Magnesium Supplementation for Anxiety &amp; Muscle Recovery","author":"Dave","date":"October 24, 2016","format":false,"excerpt":"Anxiety, Neck Tension & Headaches As someone who has suffered for years with constant headaches (first world probs), I've tried everything from turmeric to cbd oil. Cbd oil does actually work pretty well, as it's an effective muscle relaxant it works well to remove the tension from my neck and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15546,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/01\/best-form-of-magnesium-uk-2025\/","url_meta":{"origin":8940,"position":1},"title":"Best Form of Magnesium (UK) 2025","author":"Dave","date":"January 1, 2025","format":false,"excerpt":"Written by Nutritionist Drew Griffiths The best forms of magnesium? Magnesium oxide 4\/10Magnesium oxide is not very good (in general!). It is poorly absorbed and can compete with other nutrients like zinc in terms of absorption in the gut. Magnesium oxide can also give you diarrhoea if you have any\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/G-a24ZMvFEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/06\/tension-headache-cure\/","url_meta":{"origin":8940,"position":2},"title":"Tension Headache Cure","author":"Dave","date":"January 6, 2018","format":false,"excerpt":"How to Cure a Tension Headache For informational purposes only - I am not a doctor Take a natural muscle relaxant - Magnesium Glycinate - Dose 400mg Take a natural anti-inflammatory - Rosehip Powder - 6g Place a warm towel\/wheatbag\/hot water bottle on your neck Ground Yourself - walk barefoot\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15075,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/05\/29\/collagen-can-you-take-collagen-and-magnesium-together\/","url_meta":{"origin":8940,"position":3},"title":"Can you Take Collagen and Magnesium Together? [2025]","author":"Dave","date":"May 29, 2024","format":false,"excerpt":"written by Drew Griffiths (BSc, MSc). In short, yes, you can take collagen and magnesium supplements at the same time. Unless taken in extremely high doses, magnesium should not impact the body's ability to digest and use collagen, and vice versa. Both magnesium and collagen have benefits for skin health\u2026","rel":"","context":"In \"beauty\"","block_context":{"text":"beauty","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/beauty\/"},"img":{"alt_text":"Magnesium Depression","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/01\/magnesiumdepression.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/05\/supplements-to-counteract-sleep-deprivation\/","url_meta":{"origin":8940,"position":4},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"February 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body & mind. There are a few supplements that can help, however - use them at your own risk though. Summary: To\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Keto sleep","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/02\/ketosleep.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","url_meta":{"origin":8940,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"February 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/8940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=8940"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/8940\/revisions"}],"predecessor-version":[{"id":8944,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/8940\/revisions\/8944"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=8940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=8940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=8940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}