{"id":8959,"date":"2018-02-23T20:05:21","date_gmt":"2018-02-23T20:05:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8959"},"modified":"2018-02-23T20:05:21","modified_gmt":"2018-02-23T20:05:21","slug":"infographic-a-beginners-guide-to-ufc","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/","title":{"rendered":"Infographic: A Beginner\u2019s Guide to UFC"},"content":{"rendered":"<p>It\u2019s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That\u2019s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta brothers. They have grown the brand to a globally-recognized level and their work has been instrumental in ensuring that many UFC bouts gross enormously as televised pay-per-view events.<\/p>\n<p>It also helps that UFC boasts the top MMA fighters in the world, combatants who might only appear in the octagon for a few short minutes (or seven seconds, as per the quickest-ever knockout in UFC), but the only reason they get there in the first place is because of the thousands of hours of intense training that they undertake. This isn\u2019t just physical exertion, either; UFC fighters spend a huge amount of time devising strategy and studying the preferred styles of their next opponent. London pay-as-you-go gym My <a href=\"http:\/\/www.myfitnessboutique.co.uk\/hiit-classes.html\">Fitness Boutique<\/a> created this infographic providing a neatly summarized overview of UFC, its origins, its records and the martial arts styles most commonly used by fighters like McGregor and Aldo. Have a read for yourself below:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8960\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/a-beginner_s-guide-to-ufc-infographic-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/a-beginner_s-guide-to-ufc-infographic-1.jpg?fit=900%2C8864&amp;ssl=1\" data-orig-size=\"900,8864\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"a-beginner_s-guide-to-UFC-infographic (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/a-beginner_s-guide-to-ufc-infographic-1.jpg?fit=104%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8960\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/a-beginner_s-guide-to-ufc-infographic-1.jpg?resize=900%2C8864&#038;ssl=1\" alt=\"UFC Infographic\" width=\"900\" height=\"8864\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That\u2019s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[148,784152946,822744,15031,34941026],"class_list":["post-8959","post","type-post","status-publish","format-standard","hentry","category-mma","tag-design","tag-fitness","tag-infographic","tag-martial-arts","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infographic: A Beginner\u2019s Guide to UFC - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic: A Beginner\u2019s Guide to UFC - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It\u2019s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That\u2019s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-23T20:05:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/a-beginner_s-guide-to-ufc-infographic-1.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infographic: A Beginner\u2019s Guide to UFC - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/","og_locale":"en_GB","og_type":"article","og_title":"Infographic: A Beginner\u2019s Guide to UFC - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"It\u2019s only in the last decade or so that UFC has broken into the mainstream consciousness, but the organization is 25 years old in 2018. That\u2019s right, it was established as far back as 1993 and existed on a small scale for several years before the pivotal 2001 takeover by Dana White and the Fertitta [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-02-23T20:05:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/a-beginner_s-guide-to-ufc-infographic-1.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Infographic: A Beginner\u2019s Guide to UFC","datePublished":"2018-02-23T20:05:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/a-beginner_s-guide-to-ufc-infographic-1.jpg","keywords":["design","Fitness","infographic","martial arts","mma"],"articleSection":["MMA"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/02\/23\/infographic-a-beginners-guide-to-ufc\/","name":"Infographic: A Beginner\u2019s Guide to UFC - Fitness &amp; 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The Toughest Middleweight of All Time","author":"Dave","date":"November 13, 2017","format":false,"excerpt":"Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. \u00a0 \u00a0 He's been a top 5 middleweight for years and has fought in the UFC for over a decade. He's consistently been edged out in number 1\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/conor-mcgregor-infographic\/","url_meta":{"origin":8959,"position":1},"title":"Conor McGregor Infographic","author":"Dave","date":"August 7, 2017","format":false,"excerpt":"Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is! \u00a0","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4336,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/04\/27\/brazilian-ufc-fighters-off-the-juice\/","url_meta":{"origin":8959,"position":2},"title":"Brazilian UFC Fighters off the Juice","author":"Dave","date":"April 27, 2016","format":false,"excerpt":"Nothing to see here Since the TRT ban and the general crack down on doping in the UFC. \u00a0Just let them take it I say, makes the fights better anyway - I miss TRT Vitor","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/silva.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/silva.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/silva.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8734,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/29\/mma-techniques-2018\/","url_meta":{"origin":8959,"position":3},"title":"MMA Techniques 2020","author":"Dave","date":"December 29, 2017","format":false,"excerpt":"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating\u00a0entrance into the UFC in 2017. Less risky than higher thigh,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/25\/mma-strength-conditioning-infographic\/","url_meta":{"origin":8959,"position":4},"title":"MMA Strength &amp; Conditioning Infographic","author":"Dave","date":"October 25, 2017","format":false,"excerpt":"Bit of a work in progress...see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and\/or\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2321,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/15\/ufc-180-hunt-v-werdum\/","url_meta":{"origin":8959,"position":5},"title":"UFC 180 Hunt v Werdum","author":"Dave","date":"November 15, 2014","format":false,"excerpt":"Hunt and Werdum Highlight Videos I love the Hunt. He is my favourite fighter. \u00a0However, I can't really see him winning this one. Hunt has the edge in power, but Werdum's striking has become technical perfection over recent years. \u00a0His performances since his return to the UFC have been magnificent,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/8959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=8959"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/8959\/revisions"}],"predecessor-version":[{"id":8961,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/8959\/revisions\/8961"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=8959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=8959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=8959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}