{"id":9011,"date":"2018-04-07T14:33:38","date_gmt":"2018-04-07T14:33:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9011"},"modified":"2018-04-13T07:12:56","modified_gmt":"2018-04-13T07:12:56","slug":"vitamin-d-side-effects","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/04\/07\/vitamin-d-side-effects\/","title":{"rendered":"Vitamin D Side Effects"},"content":{"rendered":"

Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles.<\/p>\n

\"sun<\/h2>\n

Vitamin D Benefits<\/h2>\n

Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets.\u00a0Vitamin D is used in the metabolism of calcium and phosphorus in the body and is essential for bone growth and formation.<\/p>\n

Many people in the UK will be low in terms of their body’s levels of vitamin D, especially if they work indoors. Too little vitamin D can cause depression, hair loss, softening of bones, muscle pain and general fatigue.<\/p>\n

Vitamin D Side Effects<\/h2>\n

Vitamin D & Kidney Stones<\/h3>\n

It’s thought that large doses of vitamin D (>1,500 IUs) can increase the risk of kidney stones. High vitamin D levels can increase the amount of calcium in the blood which in turn can increase the risk of kidney stones.<\/p>\n

Reducing animal protein intake and adding lemon juice and\/or cherry juice to the diet can help to offset the increased risk of kidney stones (and gout). You should also consider cycling vitamin D supplementation so that you have a break during the summer.<\/p>\n

More information on vitamin D and kidney stones here<\/a>.<\/p>\n

Vitamin D & Vitamin K2<\/h3>\n

The good news is that combining vitamin D with foods high in vitamin K can enhance the benefits greatly<\/a>. Foods containing vitamin K2 include organic dairy and fermented vegetables. Basically, any food with ‘live cultures’ of healthy bacteria should contain vitamin K2 – another reason to breastfeed your baby for as long as possible.<\/p>\n

Vitamin D also impacts the absorption of vitamin K2. It is not clear to what extent and whether or not this is harmful, however – most top nutritionists recommend getting plenty of vitamin K2 in your diet if you are supplementing with vitamin D.<\/p>\n

More info here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don’t get daily sun exposure. I put vitamin D drops in my daughter’s drink in the morning to prevent rickets.\u00a0Vitamin D is used […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,84363961,784152946,34918026,15433],"class_list":["post-9011","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitfam","tag-fitness","tag-nutrition-2","tag-wellness"],"yoast_head":"\nVitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/04\/07\/vitamin-d-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Side Effects - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. 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