{"id":9190,"date":"2018-08-10T10:57:48","date_gmt":"2018-08-10T10:57:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9190"},"modified":"2018-08-10T10:57:48","modified_gmt":"2018-08-10T10:57:48","slug":"boston-crab-submission-in-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/10\/boston-crab-submission-in-mma\/","title":{"rendered":"Boston Crab Submission in MMA"},"content":{"rendered":"<p>This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9191\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/10\/boston-crab-submission-in-mma\/bostoncrab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" data-orig-size=\"503,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bostoncrab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" class=\"alignnone size-full wp-image-9191\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?resize=503%2C542&#038;ssl=1\" alt=\"boston crab MMA\" width=\"503\" height=\"542\" \/><\/p>\n<p><small>Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!)<\/small><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GMMigjW3q78?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=36&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Check out some other excellent and entertaining WWE Pro Wrestling moves in MMA in this video:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lspgeY87log?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/69RQZHJMWHk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>List of Professional Wrestling Moves<\/h2>\n<p>If you&#8217;re an MMA fighter, here&#8217;s a list of professional wrestling moves you can try and pull off:<br \/>\nCross-legged STF<br \/>\nMuta lock<br \/>\nSTS<br \/>\nArmlocks<br \/>\nFigure-four armlock<br \/>\nRope-hung figure-four armlock<br \/>\nStepover armlock<br \/>\nArmbar<br \/>\nCross armbar<br \/>\nFlying cross armbar<br \/>\nCrucifix armbar<br \/>\nFujiwara armbar<br \/>\nHammerlock<br \/>\nHeadscissors armbar<br \/>\nScissored armbar<br \/>\nShort arm scissors<br \/>\nTiger feint crucifix armbar<\/p>\n<p>Ankle lock<br \/>\nCloverleaf<br \/>\nCloverleaf with armlock<br \/>\nInverted cloverleaf<br \/>\nLeglock cloverleaf<br \/>\nRivera cloverleaf<br \/>\nCross knee lock<br \/>\nDamascus head and leglock<br \/>\nFigure-four\/Figure-eight leglock<br \/>\nHaas of Pain<br \/>\nKneeling figure-four leglock<br \/>\nReverse figure-four leglock<br \/>\nRingpost figure-four leglock<br \/>\nStanding figure-four leglock<br \/>\nIndian deathlock<br \/>\nInverted Indian deathlock<br \/>\nSharpshooter<br \/>\nSpinning toe hold<br \/>\nChokes<br \/>\nAnaconda vise<br \/>\nArm triangle choke<br \/>\nCorner foot choke<br \/>\nDouble choke<br \/>\nFigure-four necklock\/headlock<br \/>\nGogoplata<br \/>\nGuillotine choke<br \/>\nHalf nelson choke<br \/>\nThree-quarter nelson choke<br \/>\nKoji clutch<br \/>\nLeg choke<br \/>\nPentagram choke<br \/>\nSingle arm choke<br \/>\nSleeper hold<br \/>\nArm-hook sleeper<br \/>\nCobra clutch<br \/>\nBridging cobra clutch<br \/>\nDragon sleeper<br \/>\nHangman&#8217;s choke<br \/>\nRear naked choke<br \/>\nStraight jacket<br \/>\nThumb choke hold<br \/>\nTongan death grip<br \/>\nTriangle choke<br \/>\nTwo-handed chokelift<br \/>\nTransition holds<br \/>\nArm wrench<br \/>\nButterfly<br \/>\nCrucifix<br \/>\nReverse crucifix<br \/>\nElectric chair<br \/>\nFireman&#8217;s carry<br \/>\nFloat over<br \/>\nGorilla press<br \/>\nGutwrench<br \/>\nLady of the lake<\/p>\n<p>Pumphandle<br \/>\nRope-hung<br \/>\nScoop<br \/>\nStepover toehold<br \/>\nTilt-a-whirl<br \/>\nWheelbarrow<\/p>\n<p>Collar-and-elbow tie-up<br \/>\nGiant swing<br \/>\nSunset flip<br \/>\nTree of woe<\/p>\n<p>Bridging chickenwing<br \/>\nCrossface chickenwing<br \/>\nDouble chickenwing<br \/>\nBridging double chickenwing<br \/>\nElevated double chickenwing<br \/>\nKimura lock<br \/>\nWrist lock<br \/>\nBody locks<br \/>\nBear hug<br \/>\nWaist lock<br \/>\nBody scissors<br \/>\nBack and torso stretches<br \/>\nAbdominal stretch<br \/>\nBoston crab<br \/>\nBow and arrow hold<br \/>\nGory special<br \/>\nLotus lock<br \/>\nOctopus hold<br \/>\nRocking chair<br \/>\nSurfboard<br \/>\nCross-armed surfboard<br \/>\nSeated surfboard<\/p>\n<p>Camel clutch<br \/>\nLeg-trap camel clutch<br \/>\nStepover armlock camel clutch<br \/>\nChinlock<br \/>\nFront chinlock<br \/>\nReverse chinlock<br \/>\nClawhold<br \/>\nMandible claw<br \/>\nShoulder claw<br \/>\nStomach claw<br \/>\nCrossface<br \/>\nChickenwing over-the-shoulder crossface<br \/>\nDouble underhook crossface<br \/>\nStraight jacket crossface<br \/>\nFront chancery<br \/>\nFront facelock<br \/>\nInverted facelock<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!) &nbsp; Check out some other excellent and entertaining WWE Pro Wrestling moves in MMA in this video: List of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152949,28816630,784152946,34941026,16262],"class_list":["post-9190","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bjj","tag-boston-crab","tag-fitness","tag-mma-2","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boston Crab Submission in MMA - Fitness &amp; 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Exercise at your own risk. Always consult a doctor if you sustain an injuryAnatomy\u00a0The elbow is a hinge joint that is formed by 3 bones - the humerus (upper arm), the radius (thumb side) and ulna (little finger side) of the forearm. The elbow\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/01\/28\/mma-v-bodybuilding\/","url_meta":{"origin":9190,"position":1},"title":"MMA V Bodybuilding","author":"Dave","date":"January 28, 2016","format":false,"excerpt":"There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. If you're thinking of taking up 1 sport, or possibly both, let's take a look at the pros and cons... The Concept of Mastery Apparently, we are\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3076,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/29\/too-much-weights-not-enough-speed-work\/","url_meta":{"origin":9190,"position":2},"title":"Too much Weights, Not Enough Speed Work","author":"Dave","date":"July 29, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VZSv4HlyfIo?t=1m18s Some issues I've had from doing weights, and then attempting to move onto martial arts. This is a criticism of myself, and nobody else. 1. 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I guess it's a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/27\/mma-for-beginners\/","url_meta":{"origin":9190,"position":4},"title":"MMA for Beginners","author":"Dave","date":"November 27, 2017","format":false,"excerpt":"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6947,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/12\/the-benefits-of-brazilian-jui-jitsu\/","url_meta":{"origin":9190,"position":5},"title":"The Benefits of Brazilian Jiu Jitsu","author":"Dave","date":"June 12, 2017","format":false,"excerpt":"I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I\u2019ve been a bit of a bellend \u2013 projecting my own insecurities onto it. For example, blaming the cost of gis, tournaments, memberships etc. for my lack of interest\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"BJJ Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9190"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9190\/revisions"}],"predecessor-version":[{"id":9192,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9190\/revisions\/9192"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}