{"id":9193,"date":"2018-08-11T07:21:38","date_gmt":"2018-08-11T07:21:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9193"},"modified":"2018-08-11T07:22:20","modified_gmt":"2018-08-11T07:22:20","slug":"dr-rhonda-patrick-vitamin-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","title":{"rendered":"Dr Rhonda Patrick – Vitamin D"},"content":{"rendered":"


\nSourced from: FoundMyFitness Vitamin D Infographic<\/a>.<\/p>\n

Low levels of vitamin D are associated with stress and illness.<\/p>\n

Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when its levels are low.<\/p>\n

Exposure to the sun is the most efficient way to increase vitamin D levels – around 15 minutes in the mid-day is enough – whilst those of us who work in offices should consider supplementation. Older people and those with more bodyfat, produce less vitamin D when exposed to the sun also.<\/p>\n

1,000iu is generally considered a safe dosage, although some nutritionists recommend up to 4,000iu<\/p>\n

Vitamin D is best taken with vitamin K2 which is found in fermented foods such as sauerkraut. <\/p>\n

Those training intensely should look to maintain high levels of vitamin D to prevent burnout, over-training and illness – as vitamin D is an important vitamin for a ‘fully functioning’ immune system.
\n\u2003<\/p>\n","protected":false},"excerpt":{"rendered":"

Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152946,337,15031,5004,34941026,34918026,23199],"class_list":["post-9193","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-fitness","tag-health","tag-martial-arts","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"\nDr Rhonda Patrick - Vitamin D - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Vitamin D - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T07:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-11T07:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Rhonda Patrick - Vitamin D - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","og_locale":"en_GB","og_type":"article","og_title":"Dr Rhonda Patrick - Vitamin D - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-11T07:21:38+00:00","article_modified_time":"2018-08-11T07:22:20+00:00","og_image":[{"url":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick – Vitamin D","datePublished":"2018-08-11T07:21:38+00:00","dateModified":"2018-08-11T07:22:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"thumbnailUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","keywords":["Fitness","health","martial arts","mental health","mma","nutrition","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","name":"Dr Rhonda Patrick - 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Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9196,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/shin-conditioning-at-home-for-mma-muay-thai\/","url_meta":{"origin":9193,"position":2},"title":"Shin Conditioning at Home for MMA & Muay Thai","author":"Dave","date":"August 11, 2018","format":false,"excerpt":"Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. 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