{"id":9291,"date":"2018-09-11T07:42:23","date_gmt":"2018-09-11T07:42:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9291"},"modified":"2018-09-27T16:26:24","modified_gmt":"2018-09-27T16:26:24","slug":"greek-mountain-tea-review","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/11\/greek-mountain-tea-review\/","title":{"rendered":"Greek Mountain Tea &#8211; Review"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/76O4AjCYOsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Greek Mountain Tea has a range of benefits<\/p>\n<ul>\n<li>Reduces Anxiety (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-011-0292-2\" target=\"_blank\" rel=\"noopener\">study<\/a>)<\/li>\n<li>Increases brain-power \/ cognitive function (<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/8\/955\" target=\"_blank\" rel=\"noopener\">study<\/a>)<\/li>\n<li>It is a powerful anti-oxidant (<a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2010.0187\" target=\"_blank\" rel=\"noopener\">study<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect.<\/p>\n<p>Just for good luck, there&#8217;s another study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22202940\" target=\"_blank\" rel=\"noopener\">here <\/a>which covers the phytochemical properties of Greek Mountain Tea:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/11\/greek-mountain-tea-review\/greektea\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" data-orig-size=\"878,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536655286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GreekTea\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" class=\"alignnone size-full wp-image-9293\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=878%2C560&#038;ssl=1\" alt=\"Greek mountain tea study\" width=\"878\" height=\"560\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Known by locals as\u00a0\u201cTsai Tou VouNou\u201d meaning \u201ctea of the mountain\u201d) it was used historically by Greek Shepherds who worked amongst the mountains.<\/p>\n<p>It&#8217;s also famous for being recommended, or at least noted for its medicinal benefits, by the famous\u00a0<b><a href=\"https:\/\/www.livescience.com\/62515-hippocrates.html\" target=\"_blank\" rel=\"noopener\">Hippocrates<\/a><\/b>, a physician who lived around 400 BC.<\/p>\n<p>Historically it has been used for colds, aches, pains and lethargy. It may help in maintaining general health thanks to its high levels of antioxidants. It also has anti-microbial properties (<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf001018w\">ref<\/a>), which can be handy if you&#8217;re living 400 BC and don&#8217;t have any anti-biotics.<\/p>\n<p>The tea is also known as\u00a0Ironwort or Sideritis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,309],"tags":[16917026,160011,16916946,274279,34918026],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-reviews","tag-greek-mountain-tea","tag-herbal-tea","tag-mountain-tea","tag-nootropics","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/11\/greek-mountain-tea-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. 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Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/11\/greek-mountain-tea-review\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-11T07:42:23+00:00","article_modified_time":"2018-09-27T16:26:24+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Greek Mountain Tea &#8211; 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If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0\"Melissa officinalis\", there\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","url_meta":{"origin":9291,"position":1},"title":"The Healthy \u201cGinseng\u201d Jiaogulan Tea","author":"Dave","date":"May 27, 2019","format":false,"excerpt":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/13\/kava-kava-tea-for-anxiety\/","url_meta":{"origin":9291,"position":2},"title":"Kava Kava Tea for Anxiety","author":"Dave","date":"August 13, 2015","format":false,"excerpt":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/04\/kratom-tea-review\/","url_meta":{"origin":9291,"position":3},"title":"Kratom Tea Review","author":"Dave","date":"August 4, 2015","format":false,"excerpt":"Apparently it's really effective for relaxation, and headaches, but you have to be really responsible with it. \u00a0It's supposed to have a similar effect to\u00a0codeine (I read that codeine is physically addictive after 11 days of continuous use as well, so that's off the proverbial table). \u00a0Kratom can apparently make\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9775,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/01\/29\/alternatives-to-caffeine-energy-alterness\/","url_meta":{"origin":9291,"position":4},"title":"Alternatives to Caffeine &#8211; Energy &amp; Alertness","author":"Dave","date":"January 29, 2019","format":false,"excerpt":"Summary For more short term stimulant-like effect - supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation - supplement an adaptogen like rhodiola rosea & take 3g of glycine before bed Treat the source of the fatigue if possible Coffee\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/07\/conor-mcgregor-diet\/","url_meta":{"origin":9291,"position":5},"title":"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus)","author":"Dave","date":"October 7, 2018","format":false,"excerpt":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9291\/revisions\/9466"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}