{"id":9407,"date":"2018-09-25T19:24:02","date_gmt":"2018-09-25T19:24:02","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9407"},"modified":"2018-09-26T17:53:07","modified_gmt":"2018-09-26T17:53:07","slug":"health-benefits-of-a-24-hour-fast","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/25\/health-benefits-of-a-24-hour-fast\/","title":{"rendered":"Health Benefits of a 24 Hour Fast"},"content":{"rendered":"

\"health<\/h2>\n

<\/h2>\n

Health Benefits of a 1 Day Fast<\/h2>\n\n
    \n\t
  1. Repair of the Mucosal Lining of the stomach\/GI Tract (reference<\/a>)<\/li>\n\t
  2. Enhanced insulin sensitivity (reference<\/a>)<\/li>\n\t
  3. Reduced Blood cholesterol & Triglycerides (reference<\/a>)<\/li>\n\t
  4. Improved physical energy<\/li>\n\t
  5. Improved mental clarity<\/li>\n\t
  6. Helps to support the immune system (reference<\/a>)<\/li>\n\t
  7. Reduces inflammation<\/li>\n\t
  8. It’s character building!<\/li>\n<\/ol>\n\n\n\n\n
    \n\n \n\nIntermittent fasting done on a regular basis may increase lifespan (    reference<\/a>)\n\n\n\n\n
    \n

    “Manipulating mitochondrial networks inside cells \u2014 either by dietary restriction or by genetic manipulation that mimics it \u2014 may increase lifespan and promote health, according to new research from Harvard T.H. Chan School of Public Health.”<\/em><\/h3>\n<\/blockquote>\n\n\n\n\n\n\n\n\n \n

    For more information on what to eat before, during and after a 24 hour fast, see the Fasting Diet Plan<\/a> page.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

    Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach\/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) Reduces inflammation It’s character building!   Intermittent fasting done on a regular basis may increase […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[9227,43523,784152946,34941026,34918026,825],"class_list":["post-9407","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-diet","tag-fasting","tag-fitness","tag-mma-2","tag-nutrition-2","tag-sport"],"yoast_head":"\nHealth Benefits of a 24 Hour Fast - 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