{"id":9476,"date":"2018-09-29T15:33:09","date_gmt":"2018-09-29T15:33:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9476"},"modified":"2018-09-29T19:36:02","modified_gmt":"2018-09-29T19:36:02","slug":"diy-muscle-massage-gun-ideal-for-mma-bjj","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/","title":{"rendered":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ)"},"content":{"rendered":"\n\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LuwALFC79W8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n\n<p>\nGet rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun.\n<\/p>\n\n\n<b>Preparation<\/b><strong>\u00a0Time<\/strong>\n<\/figure><!-- \/wp:post-content -->\n\n<!-- wp:list -->\n<ul>\n\t<li>20 mins<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n\u00a0<\/p>\n<strong>Equipment<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Universal Jigsaw Adapter (available from Amazon.co.uk <a href=\"https:\/\/amzn.to\/2QivIqW\">here<\/a>)<\/li>\n\t<li>Metal File<\/li>\n\t<li>Industrial Super Glue (available from Amazon.co.uk <a href=\"https:\/\/www.amazon.co.uk\/Everbuild-HV20-Industrial-Superglue-Multi-Colour\/dp\/B0012RGL3K\/ref=sr_1_6?s=diy&amp;ie=UTF8&amp;qid=1538234715&amp;sr=1-6&amp;keywords=industrial+superglue\">here<\/a>)<\/li>\n\t<li>Golf Ball or Dog&#8217;s Ball<\/li>\n\t<li>Drill<\/li>\n\t<li>Jigsaw Power Tool (I used this one from <a href=\"https:\/\/amzn.to\/2OW45DB\">Amazon<\/a>, bit expensive but a great DIY tool as well)<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<strong>Instructions<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>If necessary, file down the point at the end of the universal adapter so that it is blunt<\/li>\n\t<li>Drill a hole two thirds of the way down into the golf or dog&#8217;s ball<\/li>\n\t<li>Fill the hole with industrial Super Glue<\/li>\n\t<li>Insert the end of the universal adapter &amp; leave to set for 30 minutes<\/li>\n\t<li>Use the adapter with the ball instead of a saw in the Jigsaw power tool!<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nBe very careful!\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe first time I used it, I got my wife to use it on my glute and the ball eventually flew off the end and I nearly got stabbed. That&#8217;s why I recommend using a blunt saw-adapter or filing it down so it is blunt.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\nIf you don&#8217;t fancy risking injury, check out the <a href=\"https:\/\/blackbeltwhitehat.com\/reviews\/firas-zahabi-massage-machine-joe-rogan-approved\/\">Tim Tam Massager<\/a>.\n\n<\/p>\n<!-- \/wp:paragraph -->\n\n\u00a0\n<p>\n<strong>Instructions for use<\/strong>\n<ul>\n\t<li>Hold the &#8216;massager&#8217; a cm or so away from one of your tight muscle(s)<\/li>\n\t<li>Pull the trigger and push the button above it to active<\/li>\n\t<li>Hold on the muscle for max of 60 seconds<\/li>\n<\/ul>\n\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504],"tags":[784152949,784152950,104722,650523959,784152946,34941026,125809756,650523937,650523984,23199],"class_list":["post-9476","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","tag-bjj","tag-bodybuilding","tag-crossfit","tag-diy-massage-machine-uk","tag-fitness","tag-mma-2","tag-percussion-massage","tag-tim-tam-massager","tag-tim-tam-massager-uk","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-29T15:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-29T19:36:02+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/","og_locale":"en_GB","og_type":"article","og_title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-29T15:33:09+00:00","article_modified_time":"2018-09-29T19:36:02+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"DIY Muscle Massage Gun (Ideal for MMA &amp; 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Golfer&#8217;s Elbow (Pain inside the elbow)","author":"Dave","date":"April 10, 2019","format":false,"excerpt":"Golfer's elbow - also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand - which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/08\/joe-rogan-inversion-table\/","url_meta":{"origin":9476,"position":1},"title":"Joe Rogan &#8211; Inversion Table","author":"Dave","date":"July 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12507,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/11\/22\/gifts-for-the-impossible-man\/","url_meta":{"origin":9476,"position":2},"title":"Gifts for the Impossible Man UK [2022]","author":"Dave","date":"November 22, 2021","format":false,"excerpt":"if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in question likes the outdoors or camping in anyway, or just likes cooking stuff quickly, then the jetboil is an amazing present. https:\/\/www.youtube.com\/watch?v=Ie-OYB4YWNg\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Ie-OYB4YWNg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10651,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/14\/yoga-for-mma\/","url_meta":{"origin":9476,"position":3},"title":"Yoga for MMA","author":"Dave","date":"August 14, 2019","format":false,"excerpt":"MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/01\/15\/diy-very-affordable-reverse-hyper-machine-2025\/","url_meta":{"origin":9476,"position":4},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"January 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g What you need: A 'platform' like a bed, or a table that you can lie on - must be at least 2ft off the ground Cushion - something similar to rest your hip area on and to add extra height for the flexion of your hips Heavy kettlebell or\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7415,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/04\/conor-mcgregor-punching-power\/","url_meta":{"origin":9476,"position":5},"title":"Conor McGregor Punching Power","author":"Dave","date":"August 4, 2017","format":false,"excerpt":"Relax to Hit Harder A concept that's been about since Bruce Lee - relax to increase punching power. Conor (or Conor's social media executive) shared the post above on his Facebook page, which seems like a rare, intelligent breakdown of how to execute a punch. Breakdown of a Powerful Punch\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9476\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}