{"id":9535,"date":"2018-10-11T19:46:24","date_gmt":"2018-10-11T19:46:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9535"},"modified":"2018-10-14T13:52:54","modified_gmt":"2018-10-14T13:52:54","slug":"we-are-all-one-why-nobody-really-dies-or-lives","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/","title":{"rendered":"We Are All One (Why Nobody Really Dies)"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3082\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/30\/the-power-of-now-summary-review\/genki-sudo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?fit=493%2C347&amp;ssl=1\" data-orig-size=\"493,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"genki-sudo\" data-image-description=\"&lt;p&gt;Genki&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Philosophy&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?fit=493%2C347&amp;ssl=1\" class=\"alignnone size-full wp-image-3082\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg?resize=493%2C347&#038;ssl=1\" alt=\"We are all one\" width=\"493\" height=\"347\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>It was World Mental Health Day yesterday. I&#8217;m not a huge fan of &#8216;awareness&#8217; days, I think they bring problems but not solutions.<\/p>\n<p>I think depression is a problem that has a number of causes&#8230;<\/p>\n<ul>\n<li>Lack of exercise<\/li>\n<li>Poor Diet &amp; Gut inflammation<\/li>\n<li>Lack of sunlight<\/li>\n<li>Too much sitting\/Poor posture<\/li>\n<li>Social Media<\/li>\n<li>Marketing<\/li>\n<li>Shite TV<\/li>\n<li>Entitlement<\/li>\n<li>Lack of &#8216;<a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/out-the-darkness\/201111\/can-suffering-make-us-stronger\" target=\"_blank\" rel=\"noopener\">suffering<\/a>&#8216;\/being too sheltered<\/li>\n<li>Unrealistic Expectations<\/li>\n<li><a href=\"https:\/\/study.com\/academy\/lesson\/how-seligmans-learned-helplessness-theory-applies-to-human-depression-and-stress.html\" target=\"_blank\" rel=\"noopener\">Learned helplessness<\/a> &amp; lack of ownership<\/li>\n<\/ul>\n<p>Quite a complicated issue!<\/p>\n<p>Marketing, social media and expectations relate mostly to the hippy notion of &#8216;we are all one&#8217; though&#8230;<\/p>\n<hr \/>\n<hr \/>\n<h2>Marketing &#8211; To Sell Something, Make People Feel Insecure &amp; Inadequate<\/h2>\n<p>If shopping malls were only frequented by Buddhist Monks, they wouldn&#8217;t sell anything.<\/p>\n<p>People who are content, still have &#8216;needs&#8217; such as food, water and shelter, but they don&#8217;t have &#8216;wants&#8217; such as flash cars, clothes etc.<\/p>\n<p>The key to marketing is to make people think they <em>need<\/em> certain products, that they actually only want.<\/p>\n<p>Want to be happy? You need x, y and z<\/p>\n<p>Want to be successful? You need a, b and c.<\/p>\n<p>Best of all, people are gullible enough to pass on their insecurities to others.<\/p>\n<p>If you don&#8217;t wear the right clothes, for example, they&#8217;ll always be someone to mock you for it. Unaware they&#8217;re just projecting their insecurities (and marketing messages) onto you.<\/p>\n<p>There&#8217;s pressure to wear the right clothes, drive the right car, have the right job, wife\/husband, kids, house etc.<\/p>\n<p>The big consequences of all these marketing messages, is we become insecure and therefore self-absorbed.<\/p>\n<p>We think of what we lack, what we want, and we become self-absorbed and feel separate from others.<\/p>\n<p>In my eyes, it&#8217;s this separation from others that is an illusion and also a problem<\/p>\n<hr \/>\n<hr \/>\n<h2>Reality TV &amp; Social Media<\/h2>\n<p>These 21st-century inventions don&#8217;t help because they make use compare ourselves with others constantly, and we also judge others constantly.<\/p>\n<p>One 30 second scroll down your Facebook newsfeed, allows you to compare your life with dozens of other people. Usually with an unfavourable outcome.<\/p>\n<p>&nbsp;<\/p>\n<p>We watch, seemingly stupid people on TV shows like TOWIE, owning Range Rovers and having loads of other expensive material goods and we feel entitled to the same.<\/p>\n<p>Again, the more we judge, the more we feel entitled &#8211; because we feel like we are better than others.<\/p>\n<figure id=\"attachment_9538\" aria-describedby=\"caption-attachment-9538\" style=\"width: 444px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9538\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/monkeys_unequalpay\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/monkeys_unequalpay.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"monkeys_UnequalPay\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Monkey On the Left Feels Entitled to the Same Reward as the one on the Right&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/monkeys_unequalpay.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-9538\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/monkeys_unequalpay.gif?resize=444%2C250&#038;ssl=1\" alt=\"unequal pay\" width=\"444\" height=\"250\" \/><figcaption id=\"caption-attachment-9538\" class=\"wp-caption-text\">The Monkey On the Left Feels Entitled to the Same Reward as the one on the Right<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>We also compare our looks, wealth and again, become self-absorbed as a consequence.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2>It&#8217;s All an Illusion<\/h2>\n<p>&nbsp;<\/p>\n<blockquote>\n<pre>Thoughts of the self, create most of our suffering<\/pre>\n<\/blockquote>\n<p>We are happiest when we lose the concept of &#8216;self&#8217;.<\/p>\n<p>When we are busy playing a sport and focused on the ball, or when we are watching an edge-of-the-seat TV programme, for example. They both take away our pre-occupation with ourself.<\/p>\n<p>The irony is, is that there is no self.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Look at it from a scientific point of view.<\/strong><\/p>\n<ul>\n<li>All the atoms and molecules in our bodies are billions of years old (<a href=\"https:\/\/www.space.com\/35276-humans-made-of-stardust-galaxy-life-elements.html\" target=\"_blank\" rel=\"noopener\">mainly from exploding stars<\/a>)<\/li>\n<li>Your body is matter &amp; energy &#8211; <a href=\"https:\/\/futurism.com\/the-physics-of-death\" target=\"_blank\" rel=\"noopener\">neither of which can be destroyed<\/a><\/li>\n<li>We continually exchange energy with our surroundings &#8211; food, heat etc.<\/li>\n<li>All the atoms in our body continually exchange with the environment<\/li>\n<\/ul>\n<p>The more separate we feel and insulated we become from one another, the more mentally ill we appear to be.<\/p>\n<p>We either become a narcissist or highly self-conscious and insecure. Either way, it&#8217;s constant thoughts of the self that bother us.<\/p>\n<p>It&#8217;s all bollocks, we&#8217;re all one energy, one parallel consciousness<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4>In death, the collection of atoms of which you are composed\u00a0(a universe within the universe) are repurposed.\u00a0Those atoms and that energy, which originated during the Big Bang, will always be around. Therefore, your \u201clight,\u201d that is, the essence of your energy \u2014 not to be confused with your actual consciousness \u2014 will continue to echo throughout space until the end of time.<\/h4>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>What is the self?<\/p>\n<p>Does it really exist?<\/p>\n<p>I don&#8217;t think so<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9554\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/allone\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/allone.jpg?fit=564%2C816&amp;ssl=1\" data-orig-size=\"564,816\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"allone\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/allone.jpg?fit=564%2C816&amp;ssl=1\" class=\"alignnone size-full wp-image-9554\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/allone.jpg?resize=564%2C816&#038;ssl=1\" alt=\"aln watts\" width=\"564\" height=\"816\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9536\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/death\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/death.png?fit=446%2C596&amp;ssl=1\" data-orig-size=\"446,596\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"death\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/death.png?fit=446%2C596&amp;ssl=1\" class=\"alignnone size-full wp-image-9536\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/death.png?resize=446%2C596&#038;ssl=1\" alt=\"death\" width=\"446\" height=\"596\" \/><\/p>\n<p><a href=\"https:\/\/futurism.com\/the-physics-of-death\" target=\"_blank\" rel=\"noopener\">source<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>For some less vague and whoo-whoo advice on depression, I&#8217;ve written a few in-depth posts about it &#8211; which you can read <a href=\"https:\/\/blackbeltwhitehat.com\/2017\/09\/23\/how-i-overcame-depression-suicidal-thoughts\/\">here<\/a> and <a href=\"https:\/\/blackbeltwhitehat.com\/2016\/10\/20\/diet-for-depression-anxiety\/\">here<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It was World Mental Health Day yesterday. I&#8217;m not a huge fan of &#8216;awareness&#8217; days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes&#8230; Lack of exercise Poor Diet &amp; Gut inflammation Lack of sunlight Too much sitting\/Poor posture Social Media Marketing Shite [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1],"tags":[3252,5551,5004,160432,34941026,1211,2105776],"class_list":["post-9535","post","type-post","status-publish","format-standard","hentry","category-musings","category-uncategorized","tag-anxiety","tag-depression","tag-mental-health","tag-mental-health-day","tag-mma-2","tag-physics","tag-world-mental-health-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We Are All One (Why Nobody Really Dies) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Are All One (Why Nobody Really Dies) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; It was World Mental Health Day yesterday. I&#8217;m not a huge fan of &#8216;awareness&#8217; days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes&#8230; Lack of exercise Poor Diet &amp; Gut inflammation Lack of sunlight Too much sitting\/Poor posture Social Media Marketing Shite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-11T19:46:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-14T13:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"We Are All One (Why Nobody Really Dies) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/","og_locale":"en_GB","og_type":"article","og_title":"We Are All One (Why Nobody Really Dies) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; It was World Mental Health Day yesterday. I&#8217;m not a huge fan of &#8216;awareness&#8217; days, I think they bring problems but not solutions. I think depression is a problem that has a number of causes&#8230; Lack of exercise Poor Diet &amp; Gut inflammation Lack of sunlight Too much sitting\/Poor posture Social Media Marketing Shite [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-10-11T19:46:24+00:00","article_modified_time":"2018-10-14T13:52:54+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"We Are All One (Why Nobody Really Dies)","datePublished":"2018-10-11T19:46:24+00:00","dateModified":"2018-10-14T13:52:54+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/"},"wordCount":725,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg","keywords":["anxiety","depression","mental health","mental health day","mma","physics","world mental health day"],"articleSection":["Musings","Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/","name":"We Are All One (Why Nobody Really Dies) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg","datePublished":"2018-10-11T19:46:24+00:00","dateModified":"2018-10-14T13:52:54+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/genki-sudo.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/11\/we-are-all-one-why-nobody-really-dies-or-lives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"We Are All One (Why Nobody Really Dies)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2tN","jetpack-related-posts":[{"id":6909,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/09\/joe-rogan-experience-968-kelly-brogan-summary\/","url_meta":{"origin":9535,"position":0},"title":"Joe Rogan Experience #968 &#8211; Kelly Brogan &#8211; Summary","author":"Dave","date":"June 9, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=cunSB69gaec \u00a0 The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas - which are said\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6228,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/25\/psilocybin-for-depression-anxiety\/","url_meta":{"origin":9535,"position":1},"title":"Psilocybin for Depression &amp; Anxiety","author":"Dave","date":"October 25, 2016","format":false,"excerpt":"https:\/\/youtu.be\/ZHLJVcpnxXI Psychedelics & Mental Health Psilocybin is found in 'magic mushrooms' Disclaimer - eating the wrong mushrooms can kill you! Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled session with Psilocybin 46 participants, average age 46, received\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZHLJVcpnxXI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/20\/diet-for-depression-anxiety\/","url_meta":{"origin":9535,"position":2},"title":"Diet for Depression &amp; Anxiety","author":"Dave","date":"October 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":9535,"position":3},"title":"Treating Muscle Pain &amp; Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/","url_meta":{"origin":9535,"position":4},"title":"The Benefits of Exercising Outdoors (Green Exercise)","author":"Dave","date":"September 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9193,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url_meta":{"origin":9535,"position":5},"title":"Dr Rhonda Patrick &#8211; Vitamin D","author":"Dave","date":"August 11, 2018","format":false,"excerpt":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9535"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9535\/revisions"}],"predecessor-version":[{"id":9555,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9535\/revisions\/9555"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}