{"id":9560,"date":"2018-10-16T07:58:46","date_gmt":"2018-10-16T07:58:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9560"},"modified":"2018-10-16T12:33:12","modified_gmt":"2018-10-16T12:33:12","slug":"keto-pro-exogenous-ketones-review","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/","title":{"rendered":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy)"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/15DrsQE_8kk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=12&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>I was pretty cynical about exogenous ketones when they first came out.<\/p>\n<p>I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy and full of no-knowledge, crap salesmen\/women.<\/p>\n<p>There&#8217;s mounting research however, that supplementing with exogenous ketones can have a range of mental and physical benefits.<\/p>\n<p>People often use them to prevent the &#8216;Keto Flu&#8217; when starting a low carb diet, whilst others use along with a conventional diet, to reduce inflammation and enhance cognition.<\/p>\n<p>Exogenous ketones are also used as an appetite suppressant by those looking to lose weight (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29105987\" target=\"_blank\" rel=\"noopener\">study here<\/a> on the effectiveness).<\/p>\n<hr \/>\n<h2>Dr Rhonda Patrick &amp; Exogenous Ketones<\/h2>\n<p>Dr Rhonda Patrick also said recently that she supplements with exogenous ketones for anxiety, or at least temporary relief before doing talks &amp; podcasts:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9M8X_bs_fzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=6880&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>The ketone supplements have a number of benefits including:<\/p>\n<ul>\n<li>Enhanced focus<\/li>\n<li>Reduced anxiety (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnmol.2016.00137\/full\" target=\"_blank\" rel=\"noopener\">study<\/a>)<\/li>\n<li>Reduced blood sugar (usually a good thing)<\/li>\n<li>Reduced inflammation<\/li>\n<li>Increased energy levels<\/li>\n<\/ul>\n<p>You can get a bit of a crash in energy a few hours after consuming ketones, if you&#8217;re on a normal carbohydrate diet for the rest of the time.<\/p>\n<p>This is because ketones will tend to lower your blood sugar levels, which you won&#8217;t notice, until the ketones are depleted.<\/p>\n<hr \/>\n<h2>Exogenous Ketones UK<\/h2>\n<p>I&#8217;ve tried the Perfect Keto and <a href=\"https:\/\/keto-pro.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener\">Keto-Pro exogenous ketones<\/a>.<\/p>\n<p>I prefer the Keto-Pro ketones as they have the highest concentration of Beta Hydroxybuyrate. They are unflavoured, unlike Perfect Keto.<\/p>\n<p>Perfect Keto also contain MCT oil, which my guts don&#8217;t tolerate too well.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Targeted Ketosis for MMA<\/h2>\n<p>I&#8217;ve personally found targeted ketosis, a good happy medium for MMA training. Exogenous ketones can be used after training to get straight back into ketosis.<\/p>\n<p>For the ideal protocol regarding <a href=\"https:\/\/blackbeltwhitehat.com\/2017\/10\/29\/targeted-ketosis-for-mma\/\">targeted ketosis &amp; high-intensity training &#8211; see my post here.<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[104722,784152946,17244129,2334981,1117751,34941026],"class_list":["post-9560","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-crossfit","tag-fitness","tag-keto-diet","tag-ketogenic-diet","tag-ketones","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T07:58:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T12:33:12+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/","og_locale":"en_GB","og_type":"article","og_title":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-10-16T07:58:46+00:00","article_modified_time":"2018-10-16T12:33:12+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; 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The Targeted Ketogenic Diet for MMA & Crossfit Consume 30g-50g of fast-acting carbohydrate around 40 mins pre-exerciseStick to a\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/06\/16\/cardio-hacks-for-mma\/","url_meta":{"origin":9560,"position":1},"title":"Cardio Hacks for MMA","author":"Dave","date":"June 16, 2018","format":false,"excerpt":"Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better 'base' for your MMA specific cardio. \u00a0 Baking Soda Baking soda buffers lactic acid, allowing you to grapple and fight at a higher intensity before getting a burning\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/27\/are-low-carb-diets-bad-for-you\/","url_meta":{"origin":9560,"position":2},"title":"Are Low Carb Diets Bad for You? (Keto diet)","author":"Dave","date":"August 27, 2018","format":false,"excerpt":"Are Low Carb Diets Safe \/ Good for you? Summary: It Depends on your genetics (you can get tested with 23 and me) More research is required Some forms of cancer require carbohydrate as fuel Some other forms of cancer require fats There's research for & against low carb diets\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/09\/04\/ketogenic-diet-for-beginners\/","url_meta":{"origin":9560,"position":3},"title":"Ketogenic Diet for Beginners","author":"Dave","date":"September 4, 2017","format":false,"excerpt":"Ketogenic diets are becoming more popular - especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate, with higher fat and moderate protein intake. Most\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/21\/joe-rogan-dr-rhonda-patrick-summary\/","url_meta":{"origin":9560,"position":4},"title":"Joe Rogan &amp; Dr Rhonda Patrick &#8211; Summary","author":"Dave","date":"October 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/02\/how-to-increase-energy-levels\/","url_meta":{"origin":9560,"position":5},"title":"How to Increase Energy Levels","author":"Dave","date":"November 2, 2017","format":false,"excerpt":"Not a morning person? Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9560"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9560\/revisions"}],"predecessor-version":[{"id":9569,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9560\/revisions\/9569"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}