{"id":9605,"date":"2018-11-14T21:49:42","date_gmt":"2018-11-14T21:49:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9605"},"modified":"2018-11-15T15:31:17","modified_gmt":"2018-11-15T15:31:17","slug":"bonanza-peanut-butter","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/14\/bonanza-peanut-butter\/","title":{"rendered":"Bonanza Peanut Butter"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9606\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/14\/bonanza-peanut-butter\/20181114_140252\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A320FL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542204172&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.6&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;53.045555555556&quot;,&quot;longitude&quot;:&quot;-3.0280555555556&quot;}\" data-image-title=\"20181114_140252\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-full wp-image-9606\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?resize=4128%2C3096&#038;ssl=1\" alt=\"20181114_140252.jpg\" width=\"4128\" height=\"3096\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bonanza.co.uk\/\" target=\"_blank\" rel=\"noopener\">Bonanza <\/a>is a new UK company producing top class peanut butter products.<\/p>\n<p>Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to mix with peanuts).<\/p>\n<p>With no palm oil and no plastic used in the packaging, it&#8217;s an ethical product too.<\/p>\n<p>Peanut butter is great when you&#8217;re training hard and trying to hit your required daily calories and protein.<\/p>\n<p>It&#8217;s also packed full of micronutrients including magnesium and potassium, vitamins e and vitamin b6.<\/p>\n<p>&nbsp;<\/p>\n<p>Peanut butter is very good for you &#8211; <strong>if you avoid the brands with sugar, e-numbers and added vegetable oils!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BE6JBTeyDMU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Peanut butter is also pretty versatile, You can for example, make high protein cookies from them:<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">200g peanut butter<\/li>\n<li class=\"ingredients-list__item\">50g of Stevia or Sugar<\/li>\n<li class=\"ingredients-list__item\">1 large egg (beaten)<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Beat the egg and then mix all the ingredients together.<\/li>\n<li>Shape into cookies<\/li>\n<li>Place in the oven at 180 degrees Celsius for approximately 10 minutes<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9612\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/14\/bonanza-peanut-butter\/cookies-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1599%2C1066&amp;ssl=1\" data-orig-size=\"1599,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 300D DIGITAL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1108822811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.16666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cookies (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone size-full wp-image-9612\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=1599%2C1066&#038;ssl=1\" alt=\"high protein cookies\" width=\"1599\" height=\"1066\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WgQzH_O7DA8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Interestingly, peanuts are also high in resveratrol. The phytochemical often associated with red grapes &amp; red wine, it can help to prevent cancer &amp; reduce oxidative stress &#8211; which is often high in elite athletes.<\/p>\n<p>See a study-abstract about resveratrol in peanuts <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345046\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>Final interesting peanut butter fact&#8230;it&#8217;s <a href=\"https:\/\/www.projectpeanutbutter.org\/\" target=\"_blank\" rel=\"noopener\">saving millions of lives in Africa<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,784152946,7451,5377149,2334981,284836,454104],"class_list":["post-9605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitness","tag-iceland","tag-keto","tag-ketogenic-diet","tag-palm-oil","tag-peanut-butter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/14\/bonanza-peanut-butter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Bonanza is a new UK company producing top class peanut butter products. 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Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/14\/bonanza-peanut-butter\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-14T21:49:42+00:00","article_modified_time":"2018-11-15T15:31:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bonanza Peanut Butter","datePublished":"2018-11-14T21:49:42+00:00","dateModified":"2018-11-15T15:31:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"wordCount":270,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","keywords":["diet","Fitness","iceland","keto","ketogenic diet","palm oil","peanut butter"],"articleSection":["Nutrition","Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","name":"Bonanza Peanut Butter - Fitness &amp; 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Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2925,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/05\/09\/bulking-diet\/","url_meta":{"origin":9605,"position":2},"title":"4,000 calorie Bulking Diet","author":"Dave","date":"May 9, 2015","format":false,"excerpt":"I've lost about half a stone since last year, I've made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/05\/09\/bulking-diet\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/04\/06\/mma-fighter-diet-plan\/","url_meta":{"origin":9605,"position":3},"title":"MMA Fighter Diet Plan","author":"Dave","date":"April 6, 2016","format":false,"excerpt":"I really don't like doing diet plans, especially on blog posts. Everyone has a different opinion about what a diet should look like: Intermittent fasting (all different protocols) Dairy free Wheat free Ketogenic diet High carb Low carb etc etc Here's what I typically eat to support training and working\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/09\/30\/carb-cycling-beginners-guide\/","url_meta":{"origin":9605,"position":4},"title":"Carb Cycling &#8211; Beginner&#8217;s Guide","author":"Dave","date":"September 30, 2017","format":false,"excerpt":"Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate \/ carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* - which in turn has\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/11\/boxers-diet\/","url_meta":{"origin":9605,"position":5},"title":"Boxing Diet &amp; Boxer&#8217;s Diet Plan (.pdf included &#8211; 2026)","author":"Dave","date":"January 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? Take a\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9605"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9605\/revisions"}],"predecessor-version":[{"id":9615,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9605\/revisions\/9615"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}