{"id":9622,"date":"2018-11-25T18:56:34","date_gmt":"2018-11-25T18:56:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9622"},"modified":"2018-12-10T20:14:01","modified_gmt":"2018-12-10T20:14:01","slug":"natural-alternatives-to-ibuprofen","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","title":{"rendered":"Natural Alternatives to Ibuprofen"},"content":{"rendered":"<p>Ibuprofen has had some bad press recently, and rightly so!<\/p>\n<p>Ibuprofen is linked to an increased risk of <a href=\"https:\/\/www.nhs.uk\/news\/medical-practice\/ibuprofen-linked-to-increased-risk-of-heart-attacks\/\">heart attacks<\/a> and <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/194132\">strokes<\/a>, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XAf4hYq55gs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>There are a range of, effective, alternatives to ibuprofen, some are listed below:<\/p>\n<hr \/>\n<h2>Supplements for Short Term Inflammation<\/h2>\n<hr \/>\n<h3>Turmeric<\/h3>\n<p>Turmeric is pretty amazing stuff. It has a range of health benefits related to the gut but it&#8217;s also a potent anti-inflammatory.<\/p>\n<p>Taken with black pepper, the bioavailability of curcumin (one of turmeric&#8217;s &#8216;active-components&#8217;) is increased greatly, increasing the anti-inflammatory effects.<\/p>\n<p>Curcumin itself, has been isolated and studied extensively. Studies suggest that it&#8217;s effective for the treatment inflammation, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23832433\">depression<\/a>, anxiety, cognitive decline and there&#8217;s some research to suggest it may help to prevent some forms of <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21314329\">cancer<\/a>.<\/p>\n<p>Meriva Curcumin is a form of curcumin attached to a lipid. This form of curcumin has been shown to be absorbed at a much higher rate in the gut (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00280-006-0355-x\">study here<\/a>).<\/p>\n<p>Take 3g per day of turmeric with black pepper for inflammation.<\/p>\n<p>Take 1g of curcumin per day for inflammation and\/or depression.<\/p>\n<hr \/>\n<h3>Tart Cherry Juice<\/h3>\n<p>Tart cherry juice is also a potent anti-inflammatory. It&#8217;s quite nice too. It&#8217;s been shown to reduce symptoms of arthritis and it&#8217;s also been shown to enhance recovery &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\">study here<\/a>.<\/p>\n<p>It can also prevent gout and kidney stones. It can even improve the quality of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3133468\/\" target=\"_blank\" rel=\"noopener\">sleep<\/a>.<\/p>\n<h3><\/h3>\n<hr \/>\n<h3>CBD Oil<\/h3>\n<p>CBD oil is a pretty potent anti-inflammatory, it tends to be very expensive though and the quality varies massively. If it comes from the black market it&#8217;s highly unlikely to be organic, or have a favourable THC\/CBD ratio.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7062\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/02\/cbd-oil-infographic\/cbdoilinfographic4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=723%2C2063&amp;ssl=1\" data-orig-size=\"723,2063\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CBDOilInfographic4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=359%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7062\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=723%2C2063&#038;ssl=1\" alt=\"CBD Oil Infographic\" width=\"723\" height=\"2063\" \/><\/p>\n<hr \/>\n<h2>Lifestyle Changes for Chronic Inflammation<\/h2>\n<hr \/>\n<h3>Intermittent Fasting<\/h3>\n<p>Intermittent fasting, that is eating between set hours of the day, has been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680567\/\">shown to reduce inflammation<\/a>.<\/p>\n<p>This is probably related to reducing blood sugar spikes and the tendency to be in an energy deficit when only eating in between certain hours.<\/p>\n<p>Intermittent fasting 12-8: This involves eating between the hours of 12pm and 8pm only, every day.<\/p>\n<p>Intermittent fasting 5-2: This involves eating normally for 5 days per week and then eating about 10% of your normally calorie intake on the other 2 days.<\/p>\n<p>The ketogenic diet also has potent anti-inflammatory benefits. This is mainly due to the production of ketone bodies.<\/p>\n<hr \/>\n<h3>Grounding<\/h3>\n<p>People laugh, a lot, when I mention grounding. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\">Look at this study<\/a> (even just the pictures!) before judging.<\/p>\n<p>Grounding involves going barefoot on the grass or earth. You can also use a grounding mat to sleep on.<\/p>\n<figure id=\"attachment_8800\" aria-describedby=\"caption-attachment-8800\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8800\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/19\/groundology-co-uk-review\/grounding_mat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?fit=400%2C378&amp;ssl=1\" data-orig-size=\"400,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"grounding_mat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.groundology.co.uk\/earthing\/grounding-mat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?fit=400%2C378&amp;ssl=1\" class=\"alignnone size-full wp-image-8800\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?resize=400%2C378&#038;ssl=1\" alt=\"Grounding mat uk\" width=\"400\" height=\"378\" \/><figcaption id=\"caption-attachment-8800\" class=\"wp-caption-text\"><a href=\"http:\/\/www.groundology.co.uk\/earthing\/grounding-mat\" rel=\"nofollow\">http:\/\/www.groundology.co.uk\/earthing\/grounding-mat<\/a><\/figcaption><\/figure>\n<figure id=\"attachment_8746\" aria-describedby=\"caption-attachment-8746\" style=\"width: 701px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/nutrition\/ultimate-mma-recovery-protocol\/grounding\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?fit=701%2C643&amp;ssl=1\" data-orig-size=\"701,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Grounding\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Study &amp;#8211;&lt;br \/&gt;\n https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?fit=701%2C643&amp;ssl=1\" class=\"alignnone size-full wp-image-8746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?resize=701%2C643&#038;ssl=1\" alt=\"Grounding Research\" width=\"701\" height=\"643\" \/><figcaption id=\"caption-attachment-8746\" class=\"wp-caption-text\">Study &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/<\/a><\/figcaption><\/figure>\n<h3><\/h3>\n<hr \/>\n<h3>Saunas<\/h3>\n<p>Using a sauna several times per week is also associated with lower levels of inflammation.<\/p>\n<blockquote><p>&#8220;&#8230;\u00a0C-reactive protein is a leading blood marker of systemic inflammation&#8230;there was a significant inverse association between the frequency of sauna bathing and the level of C-reactive protein.&#8221;<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29209938\" target=\"_blank\" rel=\"noopener\">Reference\/Study<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[5551,337,299133,34941026,34918026,171673],"class_list":["post-9622","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-depression","tag-health","tag-ibuprofen","tag-mma-2","tag-nutrition-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ibuprofen has had some bad press recently, and rightly so! 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Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-25T18:56:34+00:00","article_modified_time":"2018-12-10T20:14:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Natural Alternatives to Ibuprofen","datePublished":"2018-11-25T18:56:34+00:00","dateModified":"2018-12-10T20:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png","keywords":["depression","health","ibuprofen","mma","nutrition","wellbeing"],"articleSection":["MMA","Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","name":"Natural Alternatives to Ibuprofen - Fitness &amp; 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Joe rogan podcast","author":"Dave","date":"March 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/","url_meta":{"origin":9622,"position":1},"title":"Enhancing Recovery from BJJ &amp; MMA sessions","author":"Dave","date":"February 7, 2016","format":false,"excerpt":"Key points: Gut health - reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/06\/tension-headache-cure\/","url_meta":{"origin":9622,"position":2},"title":"Tension Headache Cure","author":"Dave","date":"January 6, 2018","format":false,"excerpt":"How to Cure a Tension Headache For informational purposes only - I am not a doctor Take a natural muscle relaxant - Magnesium Glycinate - Dose 400mg Take a natural anti-inflammatory - Rosehip Powder - 6g Place a warm towel\/wheatbag\/hot water bottle on your neck Ground Yourself - walk barefoot\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12158,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/03\/27\/neurodegenerative-diseases-reducing-the-risk\/","url_meta":{"origin":9622,"position":3},"title":"Neurodegenerative Diseases &#8211; Reducing the Risk","author":"Dave","date":"March 27, 2021","format":false,"excerpt":"First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 - found in krill oil and salmon roe. Phospholipid forms of omega 3, can reach the brain or pass\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":9622,"position":4},"title":"Treating Muscle Pain &amp; Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":14269,"url":"https:\/\/blackbeltwhitehat.com\/en\/2023\/11\/06\/primal-focus-micro-review\/","url_meta":{"origin":9622,"position":5},"title":"Primal focus eu Micro Review","author":"Dave","date":"November 6, 2023","format":false,"excerpt":"Just a quick post to say that these guys are legit. I couldn't work out how to transfer the funds to an iBAN account, so Jim the owner allowed me to pay via PayPal. The order arrived in the UK, 4 days later I use a quarter of a micro\u2026","rel":"","context":"In &quot;Reviews&quot;","block_context":{"text":"Reviews","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/reviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/11\/20231106_173851.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/11\/20231106_173851.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/11\/20231106_173851.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/11\/20231106_173851.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/11\/20231106_173851.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/11\/20231106_173851.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9622"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9622\/revisions"}],"predecessor-version":[{"id":9644,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9622\/revisions\/9644"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}