Summary of How to Get rid of a Stiff Neck<\/p>\n
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A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is now part of my daily routine.<\/p>\n
This appears to have prevented my neck becoming stiff & sore.<\/p>\n
I also stretch my neck every time I go to the toilet in work.<\/p>\n
Sorting out my neck, also seems to have reduced my anxiety quite significantly.<\/p>\n
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Article for Entertainment purposes only<\/span><\/p>\n <\/p>\n Ah, the office worker’s & the wrestler’s chronic ailment – a stiff neck.<\/p>\n The stiff neck is underrated in its ability to ruin your day. It often leads of headaches and can definitely put you in a really terrible mood.<\/p>\n Jokes aside, physical issues such as an injured neck, can cause mental health problems. I kid you not. This study on whiplash<\/a> for example, suggests some people may have depression for several associated reasons – including neck injuries. Not conclusive evidence but from experience, I think there may be some truth to the theory that neck injuries make you miserable.<\/p>\n I mention this, because the one time that I had whiplash, I also had bad anxiety afterwards, along with headaches and bloodshot eyes – for several months.<\/p>\n As I worked out how to treat my neck, my mood improved and the headaches went away.<\/p>\n Anyway, enough of the preamble, here’s some ways to treat a stiff neck.<\/p>\n
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