{"id":9940,"date":"2019-03-24T17:54:06","date_gmt":"2019-03-24T17:54:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9940"},"modified":"2019-09-09T20:41:06","modified_gmt":"2019-09-09T20:41:06","slug":"the-joe-rogan-neck-hammock","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/","title":{"rendered":"The Joe Rogan Neck Hammock"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Big John McCarthy for example, has had <a href=\"http:\/\/mmaimports.com\/2018\/01\/neck-injury-paralyzed-half-big-john-mccarthys-body-no-ianomo\/\" target=\"_blank\" rel=\"noopener noreferrer\">multiple operations on his neck<\/a> and still has problems with it. Same goes for the likes of the great Bas Rutten and Michael Bisping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joe talks a lot about his &#8216;neck hanging device&#8217; &amp; &#8216;neck decompression&#8217; &#8211; how it can help with health of the cervical spine. Stem cells also seem to fix every injury!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/of-XTnGLKIs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you can&#8217;t afford some stem cell therapy &#8211; not many of us can &#8211; there are some half decent treatment options available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, the neck hammock (also know as &#8211; &#8220;the Joe Rogan neck decompression device&#8221; thanks to Joe mentioning it a few times),&nbsp;offers some relief via the process of spinal decompression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a few hammocks on the market, but I think this is the one Joe has:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"690\" data-attachment-id=\"9941\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/joerogan_neck_hammock\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&amp;ssl=1\" data-orig-size=\"690,690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JoeRogan_Neck_Hammock\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?resize=690%2C690&#038;ssl=1\" alt=\"Joe Rogan Neck Hammock\" class=\"wp-image-9941\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bedbathandbeyond.com\/store\/product\/drive-medical-over-the-door-traction-set\/1040946368?skuId=40946368&amp;mcid=PS_googlepla_nonbrand_beautywellness_&amp;product_id=40946368&amp;adtype=pla&amp;product_channel=online&amp;adpos=1o3&amp;creative=43742628469&amp;device=c&amp;matchtype=&amp;network=s&amp;gclid=CjwKEAjw4IjKBRDr6p752cCUm3kSJAC-eqRtYAyctSnsfXrMRpRu3XGXF4hVjtDJsb_h5E3uh6DpyhoC3nDw_wcB\" target=\"_blank\" rel=\"noopener noreferrer\">Link to buy the item<\/a> (NOT an affiliate link)<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">I would personally, first consider an inversion table before purchasing one of the door frame neck hammocks, although they are a lot more expensive &#8211; for now I just hang off the back of the sofa.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-attachment-id=\"9942\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/inversiontable\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inversiontable\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?fit=1000%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?resize=1000%2C1000&#038;ssl=1\" alt=\"Joe Rogan inversion table\" class=\"wp-image-9942\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/2URlGzv\" target=\"_blank\" rel=\"noopener noreferrer\">Link to buy the item<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You literally strap yourself in and hang upside down. Your whole spine gets decompressed, not just your neck.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Choose Your Sparring &amp; Rolling Partners with Care to Protect your Neck<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prevention, is of course, better than cure. I would always recommend drilling lots of technique and keeping sparring and rolling to a minimum. At least full-on sparring and rolling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your neck is just stiff and painful, you may have issues with the muscles being tight, rather then the discs in your neck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnesium glycinate and magnesium spray is fantastic for stiff muscles &#8211; I use these supplements along with an infrared lamp on my neck most nights. Foam rolling, stretching and trigger point therapy should be part of your daily routine.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for protecting &amp; rehabbing a neck:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Supplement with magnesium and\/or epsom salts<\/li><li>Infrared Lamps or Sauna<\/li><li>Trigger point therapy<\/li><li>Spinal Decompression<\/li><li>Inversion table<\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"For more info on treating a (opens in a new tab)\">For more info on treating a<\/a> <a rel=\"noopener noreferrer\" href=\"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/\" target=\"_blank\">stiff neck, please see my specific blog post<\/a><\/p>\n\n\n\n<p style=\"background-color:#a30018;text-align:center;\" class=\"has-text-color has-background has-white-color wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/2019\/07\/08\/joe-rogan-inversion-table\/\">If you like this post, you may also like our post about the Joe Rogan Inversion Table<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":9941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,12504],"tags":[29201,784152949,15031,34941026,116165,74665,23199],"class_list":["post-9940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj","category-bodybuilding","category-mma","tag-biohacking","tag-bjj","tag-martial-arts","tag-mma-2","tag-neck","tag-spine","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-24T17:54:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-09T20:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/","og_locale":"en_GB","og_type":"article","og_title":"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. 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Iron Neck Machine (Scientific Research)","author":"Dave","date":"August 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/08\/joe-rogan-inversion-table\/","url_meta":{"origin":9940,"position":1},"title":"Joe Rogan &#8211; Inversion Table","author":"Dave","date":"July 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4351,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/03\/joe-rogan-experience-steve-maxwell\/","url_meta":{"origin":9940,"position":2},"title":"Joe Rogan Experience &#8211; Steve Maxwell","author":"Dave","date":"May 3, 2016","format":false,"excerpt":"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com \u00a0 https:\/\/youtu.be\/wltxTeZpzkw \u00a0 Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true - but\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/wltxTeZpzkw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7303,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/the-reverse-hyper-machine\/","url_meta":{"origin":9940,"position":3},"title":"The Reverse Hyper Machine &#8211; AKA &#8220;The Joe Rogan Back Machine&#8221;","author":"Dave","date":"July 26, 2017","format":false,"excerpt":"Thanks to his podcast, this piece of kit is often referred to as the \"Joe Rogan spinal decompression machine\" - Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"Reverse hyper machine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/01\/01\/yoga-poses-triang-mukha-eka-pada-paschimottanasana-or-three-parts-forward-bend-pose\/","url_meta":{"origin":9940,"position":4},"title":"Yoga Poses &#8211; Triang Mukha Eka Pada Paschimottanasana or Three Parts Forward Bend Pose","author":"Dave","date":"January 1, 2021","format":false,"excerpt":"As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned 'straight'\/normal curvature. With this pose, avoid or modify if you or student has knee stiffness or injury. Begin in this\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10888,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/23\/neck-bridges-for-mma\/","url_meta":{"origin":9940,"position":5},"title":"Neck Bridges for MMA","author":"Dave","date":"August 23, 2019","format":false,"excerpt":"Your spine if very precious and important! Don't risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and also reduce the risk of an injury to the neck\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/mixed-martial-arts-2034447_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/mixed-martial-arts-2034447_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/mixed-martial-arts-2034447_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=9940"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9940\/revisions"}],"predecessor-version":[{"id":11125,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/9940\/revisions\/11125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media\/9941"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=9940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=9940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=9940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}