Golfer’s elbow – also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters.<\/p>\n
It is often caused by overuse of the flexing muscles of the hand – which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis.<\/p>\n
You should look to rest and stretch your wrist flexors, strengthen your wrist extensor muscles and\u00a0 reduce inflammation both locally around the area and systemically – in your body generally.<\/p>\n
Disclaimer – I am not a physio, but I have had golfer’s elbow since I was 17 – 22 years! It was keeping me awake at night, but these things have helped…<\/p>\n
Summary<\/strong>:<\/p>\n Basically use the gun to relax the wrist flexors, don’t use the gun directly on the pain. Ice the area of the pain and stretch and massage the surrounding areas<\/p>\n\n
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Massage Gun & Golfer’s Elbow<\/h2>\n