{"id":10536,"date":"2019-08-03T13:27:00","date_gmt":"2019-08-03T13:27:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=10536"},"modified":"2019-08-03T13:35:32","modified_gmt":"2019-08-03T13:35:32","slug":"resena-del-saco-de-boxeo-independiente-bob-xl","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/","title":{"rendered":"Saco de boxeo independiente Bob XL \u2013 Rese\u00f1a"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ventajas del chupete Bob XL<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>F\u00e1cil de configurar<\/li><li>No se necesita soporte, solo un espacio para hacer ejercicio<\/li><li>Puedes hacer un uppercut a la cabeza (no puedes hacer un uppercut a un saco normal)<\/li><li>Puedes agarrar y tirar hacia abajo la cabeza.<\/li><li>Puedes practicar golpes precisos a los ojos, la nariz y la garganta.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mu\u00f1eco Bob independiente vs. saco pesado convencional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las principales ventajas de un saco de boxeo, para muchos, es que es independiente. Si no se te da muy bien el taladro o el martillo, o vives en una vivienda alquilada que no puedes adaptar, un saco de boxeo independiente es una excelente opci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con un saco de boxeo independiente, solo necesitas un poco de espacio para empezar tu entrenamiento de boxeo. Mientras que con un saco de boxeo convencional, tambi\u00e9n necesitar\u00e1s un soporte para taladrar en la pared. Mucha gente incluso usa sacos de boxeo independientes en la sala de estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otra ventaja del saco de boxeo Bob es que tiene forma de persona. As\u00ed, se tiene una mejor idea del alcance, la capacidad de conectar los golpes, etc., en comparaci\u00f3n con un saco de boxeo grande y voluminoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La base del saco de boxeo Bob se llena con agua o arena y es f\u00e1cil de montar (a diferencia de un saco de boxeo convencional) si no tienes un soporte colocado previamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caracter\u00edsticas \u00fanicas del saco de boxeo Bob<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tiene forma humana, lo que lo hace m\u00e1s preciso y preciso al golpear. Usar un saco de boxeo pesado e incluso las almohadillas por separado puede dar una falsa indicaci\u00f3n de alcance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puedes practicar golpes directos a la barbilla, detr\u00e1s de la oreja, etc., y tambi\u00e9n puedes hacer un uppercut al Bob Dummy, algo que no se puede hacer en un saco de boxeo convencional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para MMA y boxeo tailand\u00e9s, tambi\u00e9n puedes juntar tus manos alrededor de la parte posterior de la cabeza para realizar golpes desde un clinch tailand\u00e9s. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tyW6fxPFgNU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, al lanzar un gancho, un hombre con almohadilla suele adelantar la almohadilla unos cent\u00edmetros. Esto crea una falsa impresi\u00f3n de que el gancho tiene el mismo alcance que los golpes directos: jab y cruzado. Prueba tus combinaciones con los fideos y entender\u00e1s a qu\u00e9 me refiero.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/contragolpe-de-jab-jab\/tyson-fury-jab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"TysonFuryJab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-10195\" \/><figcaption>Tyson Fury usa &#039;fideos&#039; en lugar de protectores para tener una idea precisa de su alcance<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El Century Bob XL tambi\u00e9n tiene un \u00e1rea para la ingle, \u00fatil si practicas JKD, Wing Chun y\/o Krav Maga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hablando de Krav Maga, la forma y el rostro humanos tambi\u00e9n son excelentes para practicar golpes a los ojos. Un movimiento favorito de Jon Jones y Bruce Lee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10543\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/bobxl\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"bobxl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=480%2C270&#038;ssl=1\" alt=\"Rese\u00f1a del Bob XL\" class=\"wp-image-10543\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K1CPIxHSonI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La textura y el material del que est\u00e1 hecho Bob tambi\u00e9n se sienten y reaccionan mucho m\u00e1s como la piel\/carne\/m\u00fasculo humano, etc., que un saco de boxeo normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 altura tiene el Century Bob XL?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mide entre 5&#039; 6 y aproximadamente 6&#039; 7 de alto, dependiendo de qu\u00e9 tan alto lo coloques.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5TjPF8FJcGU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=37&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo limpiar el mu\u00f1eco de boxeo Bob<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simplemente l\u00edmpialo con un limpiador y un pa\u00f1o. El limpiacristales funciona muy bien para eliminar el polvo y la suciedad superficiales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para las marcas m\u00e1s dif\u00edciles, utilice una esponja y un detergente lavavajillas suave. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguna informaci\u00f3n de Reddit.com sobre el BOB:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"281\" data-attachment-id=\"10556\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/redditbobxl\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?fit=436%2C281&amp;ssl=1\" data-orig-size=\"436,281\" data-comments-opened=\"1\" data-image-title=\"redditBObxl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?fit=436%2C281&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?resize=436%2C281&#038;ssl=1\" alt=\"Bob XL maniqu\u00ed REDDIT\" class=\"wp-image-10556\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes comprar el mu\u00f1eco Bob en <a href=\"https:\/\/amzn.to\/2Ynwyeu\">Amazon.co.uk<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-10536","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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MMA Blog - BlackBeltWhiteHat.com","og_description":"Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-03T13:35:32+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/","name":"Saco de boxeo Bob XL independiente - Rese\u00f1a - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","datePublished":"2019-08-03T13:27:00+00:00","dateModified":"2019-08-03T13:35:32+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews","item":"https:\/\/blackbeltwhitehat.com\/reviews\/"},{"@type":"ListItem","position":3,"name":"Freestanding Bob XL Punch Bag &#8211; 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Combinaciones de boxeo Jab doble Jab, cruzado Jab doble, cruzado Jab izquierdo, cruzado, gancho izquierdo, cruzado Jab izquierdo a la cabeza, cruzado derecho al cuerpo, gancho izquierdo a la cabeza Jab izquierdo, gancho izquierdo Jab izquierdo, izquierdo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8951,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/analisis-del-balon-de-boxeo-de-cuero-kangrui-2018\/","url_meta":{"origin":10536,"position":1},"title":"Rese\u00f1a del bal\u00f3n de boxeo de cuero Kangrui (2018)","author":"Dave","date":"febrero 18, 2018","format":false,"excerpt":"Estaba pensando en comprar un saco de boxeo Bob, pero no quer\u00eda pagar 300 libras, as\u00ed que gast\u00e9 19,99 libras en este. No viene con clips ni anillas para conectarlo al soporte del saco, etc., as\u00ed que tuve que comprarlos por separado. 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Ten en cuenta que es bastante dif\u00edcil conectar combinaciones de 3 o 4 golpes contra un oponente decente. Generalmente usar\u00e1s combinaciones de 1 o 2 golpes\u2026","rel":"","context":"Con 3 comentarios","block_context":{"text":"Con 3 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/analisis-de-mark-hunt\/","url_meta":{"origin":10536,"position":3},"title":"An\u00e1lisis de Mark Hunt","author":"Dave","date":"marzo 21, 2013","format":false,"excerpt":"El poder de golpeo y la t\u00e9cnica de Mark Hunt. Siendo yo mismo un tipo bajito y regordete, \u00a1me encanta Hunt! Es una bestia. 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