{"id":11426,"date":"2020-02-28T12:42:36","date_gmt":"2020-02-28T12:42:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=11426"},"modified":"2020-03-04T12:44:41","modified_gmt":"2020-03-04T12:44:41","slug":"las-mejores-citas-estoicas-para-la-vida-moderna","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/las-mejores-citas-estoicas-para-la-vida-moderna\/","title":{"rendered":"Las mejores frases estoicas para la vida moderna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aqu\u00ed est\u00e1n algunas de mis citas favoritas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"857\" data-attachment-id=\"11428\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/idowhatisminetodo_marcus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?fit=960%2C857&amp;ssl=1\" data-orig-size=\"960,857\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"idowhatisminetodo_marcus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?fit=960%2C857&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?resize=960%2C857&#038;ssl=1\" alt=\"\" class=\"wp-image-11428\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYo hago lo que me corresponde; lo dem\u00e1s no me molesta\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aurelio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta es mi estrategia favorita para el trabajo: ignora la pol\u00edtica y los chismes. Simplemente haz una lista de lo que necesitas hacer y hazla. Aj\u00fastala si es necesario, pero mant\u00e9n la calma, prioriza y ponte manos a la obra.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" data-attachment-id=\"11429\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/dotherightthingquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?fit=564%2C564&amp;ssl=1\" data-orig-size=\"564,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dotherightthingquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?fit=564%2C564&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?resize=564%2C564&#038;ssl=1\" alt=\"\" class=\"wp-image-11429\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHaz lo correcto. El resto no importa. Fr\u00edo o calor. Cansado o descansado. Despreciado o honrado.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aurelio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz lo correcto, no tengas conflictos sobre qu\u00e9 hacer y no te sientas amargado o victimizado si hacer lo correcto tiene consecuencias.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"400\" data-attachment-id=\"11431\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/marcustolerant\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?fit=850%2C400&amp;ssl=1\" data-orig-size=\"850,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marcustolerant\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?fit=850%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?resize=850%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-11431\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cS\u00e9 tolerante con los dem\u00e1s, estricto contigo mismo\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aurelio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta es una gran cita. Es mucho mejor para tu salud mental y te deja menos frustrado si aceptas que las personas son producto de su entorno y sus genes. Como dijo Ram Dass, son como los \u00e1rboles:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1084\" data-attachment-id=\"11387\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/arboles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?fit=1125%2C1084&amp;ssl=1\" data-orig-size=\"1125,1084\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trees\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?fit=1024%2C987&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?resize=1125%2C1084&#038;ssl=1\" alt=\"\" class=\"wp-image-11387\" \/><figcaption>Ram Dass (no es realmente un estoico, pero su cita encaja con la anterior)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Al mismo tiempo, s\u00e9 estricto contigo mismo: no pongas excusas y no culpes a los dem\u00e1s.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"804\" data-attachment-id=\"11432\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/stoiccalmquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?fit=1080%2C804&amp;ssl=1\" data-orig-size=\"1080,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stoiccalmquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?fit=1024%2C762&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?resize=1080%2C804&#038;ssl=1\" alt=\"\" class=\"wp-image-11432\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuanto m\u00e1s se acerca un hombre a una mente tranquila, m\u00e1s cerca est\u00e1 de la fuerza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aurelio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puede parecer poder estar enojado y de mal humor, pero es debilidad.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"210\" data-attachment-id=\"11433\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/socratesquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?fit=240%2C210&amp;ssl=1\" data-orig-size=\"240,210\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"socratesquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?fit=240%2C210&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?resize=240%2C210&#038;ssl=1\" alt=\"S\u00f3crates\" class=\"wp-image-11433\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Soy el hombre m\u00e1s sabio del mundo porque s\u00e9 una cosa y es que no s\u00e9 nada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00f3crates<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz del aprendizaje un h\u00e1bito y pasatiempo para toda la vida. No seas tan arrogante como para creer que sabes m\u00e1s que los dem\u00e1s. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"144\" data-attachment-id=\"11456\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/epicetus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?fit=462%2C144&amp;ssl=1\" data-orig-size=\"462,144\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"epicetus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?fit=462%2C144&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?resize=462%2C144&#038;ssl=1\" alt=\"\" class=\"wp-image-11456\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLa felicidad y la libertad comienzan con una comprensi\u00f3n clara: algunas cosas est\u00e1n bajo nuestro control y otras no\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Epiceto<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-11426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/las-mejores-citas-estoicas-para-la-vida-moderna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/las-mejores-citas-estoicas-para-la-vida-moderna\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-04T12:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/las-mejores-citas-estoicas-para-la-vida-moderna\/","og_locale":"es_ES","og_type":"article","og_title":"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/las-mejores-citas-estoicas-para-la-vida-moderna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-04T12:44:41+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/","url":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/","name":"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","datePublished":"2020-02-28T12:42:36+00:00","dateModified":"2020-03-04T12:44:41+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Psychology","item":"https:\/\/blackbeltwhitehat.com\/psychology\/"},{"@type":"ListItem","position":3,"name":"Best Stoic Quotes for Modern Life"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2Yi","jetpack-related-posts":[{"id":856,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/las-5-imagenes-mas-inspiradoras-de-todos-los-tiempos\/","url_meta":{"origin":11426,"position":0},"title":"Las 8 im\u00e1genes m\u00e1s inspiradoras de todos los tiempos","author":"Dave","date":"noviembre 28, 2013","format":false,"excerpt":"\u00a0 \u00a0 8. This driver, actually indicating (albeit for an instructional photo) \u00a0 \u00a0 7. This photo, which embodies multiculturalism \u00a0 \u00a0 \u00a0 6. Me losing at Highland Wrestling \u00a0 \u00a0 \u00a0 5. Ted showing how excitable dogs can be \u00a0 \u00a0 \u00a0 4. My neighbours showing that empathy, consideration\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"car indicating ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","url_meta":{"origin":11426,"position":1},"title":"Derribos f\u00e1ciles en MMA","author":"Dave","date":"julio 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9317,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/resena-de-evlution-trans4orm-%f0%9f%94%a5-resumen-cientifico\/","url_meta":{"origin":11426,"position":2},"title":"Rese\u00f1a de EVLUTION Trans4orm \ud83d\udd25 (Resumen cient\u00edfico)","author":"Dave","date":"septiembre 14, 2018","format":false,"excerpt":"These are excellent for focus and energy. They also clear my sinuses quite well! Ingredients include Niacin \/ Vitamin B3 Niacin & weight loss study (mice) Niacin Increases Leptin (a hormone that can help with weight loss) study \u00a0 Vitamin B6 Vitamin B6 & Weight Loss Study Chromium Chromium &\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"chromium weight loss study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1367,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/autodefensa-para-mujeres\/","url_meta":{"origin":11426,"position":3},"title":"Autodefensa para mujeres","author":"Dave","date":"enero 12, 2014","format":false,"excerpt":"For entertainment purposes only - \"The Fence\" The Fence - this is a concept developed by a guy called Geoff Thompson. If someone is acting aggressively, or is following you and you confront them, make sure when you're talking, you gesture (casually) with your hands near your face. Take a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_4a3dscMbjY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10536,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/","url_meta":{"origin":11426,"position":4},"title":"Saco de boxeo independiente Bob XL \u2013 Rese\u00f1a","author":"Dave","date":"agosto 3, 2019","format":false,"excerpt":"Advantages of the Bob XL Dummy Easy to set upNo bracket required - just need a space to exerciseYou can uppercut the head (you can't uppercut a normal bag)You can clinch and pull down the headYou can practice accurate eye, nose & throat strikes Freestanding Bob Dummy Vs Conventional Heavy\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/","url_meta":{"origin":11426,"position":5},"title":"Guardia","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"An Introduction to the Guard in Brazilian Jiu Jitsu \u00a0 The guy in the white has guard The guy in the blue is inside the white guy's guard Image Source - GrappleArts \u00a0 You are in your opponent's guard when your opponent has their legs around you. You are in\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/11426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11426"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/11426\/revisions"}],"predecessor-version":[{"id":11457,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/11426\/revisions\/11457"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4687"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}