{"id":1168,"date":"2013-12-20T14:47:18","date_gmt":"2013-12-20T14:47:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1168"},"modified":"2020-09-08T11:33:22","modified_gmt":"2020-09-08T11:33:22","slug":"idiotas-del-gimnasio","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/","title":{"rendered":"Bellends del gimnasio"},"content":{"rendered":"<h1>Un r\u00e1pido resumen de los estereotipos del gimnasio<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1203\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/croptop-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?fit=405%2C302&amp;ssl=1\" data-orig-size=\"405,302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CropTop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?fit=405%2C302&amp;ssl=1\" class=\"alignnone size-medium wp-image-1203\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?resize=300%2C223\" alt=\"Rocky 3\" width=\"300\" height=\"223\" \/><\/a><\/p>\n<hr \/>\n<h2>Carrocero<\/h2>\n<p>Bronceado est\u00fapido, probablemente se blanquea los dientes, skinhead, usa lycra o un chaleco diminuto.<br \/>\nA menudo no sabe casi nada sobre entrenamiento, pero lleva un mont\u00f3n de &quot;equipo&quot;.<br \/>\nTiene un fathead 80% del a\u00f1o.<br \/>\nMuy agresivo, cree que es el macho alfa del gimnasio, aunque nunca ha lanzado un comentario sarc\u00e1stico en su vida y se depila las axilas.<br \/>\nCree que ser enorme es lo m\u00e1s importante en la vida. Obviamente es mejor que t\u00fa porque es un semental. Un h\u00edbrido egoc\u00e9ntrico, creado a partir de inseguridades sobre la masculinidad y el atractivo.<br \/>\nA menudo se ofrece a ayudar a las personas a entrenarse y luego intenta venderles &quot;stegs&quot;.\u2018<br \/>\nSoy un gran fan\u00e1tico de los suplementos BSN o CNP. Y de Deca.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1183\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/bodybuilder_76_by_stonepiler-d4j83so-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg?fit=600%2C827&amp;ssl=1\" data-orig-size=\"600,827\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"bodybuilder_76_by_stonepiler-d4j83so\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg?fit=600%2C827&amp;ssl=1\" class=\"alignnone size-medium wp-image-1183\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg?resize=217%2C300\" alt=\"culturista_76_por_stonepiler-d4j83so\" width=\"217\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li>Comparte memes de leones en redes sociales.<\/li>\n<li>Se hace tatuajes de mierda<\/li>\n<li>Mi novia casi definitivamente es cocain\u00f3mana<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h2>Luchador de MMA Bellend<\/h2>\n<p><span style=\"text-decoration:underline;\"><br \/>\n<\/span>Usa equipo Tapout y siempre hace &quot;entrenamiento funcional&quot;, incluso si el gimnasio no facilita este estilo de entrenamiento.<br \/>\nProbablemente sea fan\u00e1tico del crossfit, por lo que a menudo se lo ver\u00e1 balanceando cosas y haciendo dominadas extra\u00f1as.<br \/>\nUn entusiasta del boxeo de sombra entre series. Tambi\u00e9n le encanta usar pesas rusas, a menudo con una t\u00e9cnica p\u00e9sima y en una zona inapropiada del gimnasio.<br \/>\nProbablemente sea muy malo en MMA.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1176\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/mma2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg?fit=460%2C276&amp;ssl=1\" data-orig-size=\"460,276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"MMA2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg?fit=460%2C276&amp;ssl=1\" class=\"alignnone size-medium wp-image-1176\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg?resize=300%2C180\" alt=\"MMA2\" width=\"300\" height=\"180\" \/><\/a><\/p>\n<ul>\n<li>Comparte memes de &quot;Levanta pesas pero no puede pelear&quot; en redes sociales<\/li>\n<li>Puede ser sorprendentemente agradable o una completa amenaza para la sociedad.<\/li>\n<li>A menudo finge ser un luchador de MMA o un luchador de jaula, pero nunca ha lanzado un comentario sarc\u00e1stico en su vida.<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h2><\/h2>\n<h2>Metro<\/h2>\n<p><span style=\"text-decoration:underline;\"><br \/>\n<\/span>Usa ropa de All Saints para ir al gimnasio.<br \/>\nTambi\u00e9n soy un gran amante de las tumbonas.<br \/>\nSe ve a menudo en el press de banca. Usa la jaula de sentadillas solo para hacer flexiones.<br \/>\nProbablemente toma suplementos de HerbaLife o Maximuscle y lee Men&#039;s Health.<br \/>\nMira TOWIE, habla de ropa.<br \/>\nProbablemente no hablar\u00e1 contigo a menos que tambi\u00e9n seas un metropolita, ya que es probable que limites su estilo.<\/p>\n<ul>\n<li>Probablemente vive en Chester<\/li>\n<li>Lee Salud Masculina<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h2>Usuario del tel\u00e9fono<\/h2>\n<p><span style=\"text-decoration:underline;\"><br \/>\n<\/span>El mejor idiota del gimnasio.<br \/>\nAcapara el equipo, por lo que puede sentarse y tener una conversaci\u00f3n innecesariamente ruidosa sobre &quot;ofertas&quot;, f\u00fatbol y\/o el fin de semana.<\/p>\n<ul>\n<li>Simplemente un completo idiota<\/li>\n<li>Puede trabajar en ventas.<\/li>\n<\/ul>\n<hr \/>\n<h2>S\u00e9quito Bellends<\/h2>\n<p>Grupos de 4 alrededor del press de banca. Monopolicen las pesas libres.<br \/>\nDebido a la mentalidad de turba, todos tienden a hablar muy alto y, en general, son bastante molestos.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1178\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/entourage\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg?fit=232%2C132&amp;ssl=1\" data-orig-size=\"232,132\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Entourage\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg?fit=232%2C132&amp;ssl=1\" class=\"alignnone size-full wp-image-1178\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg?resize=232%2C132\" alt=\"Idiotas del gimnasio\" width=\"232\" height=\"132\" \/><\/a><\/p>\n<ul>\n<li>Generalmente chavs con menos de 2 GCSE entre ellos<\/li>\n<li>Intentar compensar la falta de talento con fuerza y m\u00fasculos.<\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"text-decoration:underline;\"><br \/>\n<\/span>El instructor s\u00f3rdido<\/h2>\n<p>Nunca habla con nadie, excepto quiz\u00e1s con el metro y ocasionalmente intenta usar su influencia sobre el chico de MMA para quedar bien con \u00e9l.<br \/>\nCobra vida cuando una chica guapa entra al gimnasio.<br \/>\nAmargado porque es instructor de gimnasio, probablemente quiere ser uno de los idiotas de Chelsea.<\/p>\n<p>Est\u00e1 mal estereotipar y no hay nada malo en ser un idiota.<br \/>\nDe hecho, la gente suele decir que soy un gigante.<br \/>\nAntes de catalogar a alguien como un Bellend, intenta decirle \u201chola\u201d.<br \/>\nA excepci\u00f3n del idiota del tel\u00e9fono, \u00e9l necesita que le disparen.<\/p>\n<a name=\"pd_a_7662250\"><\/a>\n<div class=\"CSS_Poll PDS_Poll\" id=\"PDI_container7662250\" style=\"display:inline-block;\"><\/div>\n<div id=\"PD_superContainer\"><\/div>\n<script type=\"text\/javascript\" charset=\"UTF-8\" src=\"https:\/\/static.polldaddy.com\/p\/7662250.js\"><\/script>\n<noscript><a href=\"https:\/\/poll.fm\/7662250\">Participe en nuestra encuesta<\/a><\/noscript>\n<figure id=\"attachment_2221\" aria-describedby=\"caption-attachment-2221\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2221\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/lee\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?fit=625%2C833&amp;ssl=1\" data-orig-size=\"625,833\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lee\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Leeroy&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?fit=625%2C833&amp;ssl=1\" class=\"wp-image-2221 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?resize=625%2C833&#038;ssl=1\" alt=\"Gigantes del gimnasio\" width=\"625\" height=\"833\" \/><\/a><figcaption id=\"caption-attachment-2221\" class=\"wp-caption-text\">Leeroy: una leyenda, no una campana<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>A Quick Run-Down of Gym Stereotypes Bodybuilder Stupid tan, probably whitens his teeth, skinhead, wears lycra or a tiny vest. Often knows next to nothing about training, but takes loads of &#8216;gear&#8217;. Has a fathead 80% of the year. Very aggressive, believes he is the alpha male of the gym, even though he&#8217;s never thrown [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":1174,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1168","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A Quick Run-Down of Gym Stereotypes Bodybuilder Stupid tan, probably whitens his teeth, skinhead, wears lycra or a tiny vest. Often knows next to nothing about training, but takes loads of &#8216;gear&#8217;. Has a fathead 80% of the year. Very aggressive, believes he is the alpha male of the gym, even though he&#8217;s never thrown [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T11:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/","og_locale":"es_ES","og_type":"article","og_title":"Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A Quick Run-Down of Gym Stereotypes Bodybuilder Stupid tan, probably whitens his teeth, skinhead, wears lycra or a tiny vest. Often knows next to nothing about training, but takes loads of &#8216;gear&#8217;. Has a fathead 80% of the year. Very aggressive, believes he is the alpha male of the gym, even though he&#8217;s never thrown [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/idiotas-del-gimnasio\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-09-08T11:33:22+00:00","og_image":[{"width":600,"height":827,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/","name":"Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","datePublished":"2013-12-20T14:47:18+00:00","dateModified":"2020-09-08T11:33:22+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#primaryimage","url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","width":600,"height":827,"caption":"Macho"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Other","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/"},{"@type":"ListItem","position":4,"name":"Gym Bellends"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-iQ","jetpack-related-posts":[{"id":498,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/entrenamiento-de-mma-en-california\/","url_meta":{"origin":1168,"position":0},"title":"Entrenamiento de MMA en California","author":"Dave","date":"junio 29, 2013","format":false,"excerpt":"Gimnasios de MMA para entrenar en California: k-one San Francisco Sitio web P\u00e1gina de Facebook Ubicaci\u00f3n del gimnasio Aqu\u00ed est\u00e1 la ubicaci\u00f3n; mi p\u00e9simo blog no me permite insertar el mapa directamente. 2001 Van Ness San Francisco, CA 94109, Estados Unidos +1 415-474-3322 De hecho, asist\u00ed a una clase aqu\u00ed en\u2026","rel":"","context":"Con 1 comentario","block_context":{"text":"Con 1 comentario","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/entrenamiento-de-mma-en-california\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2566,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/gimnasios-de-mma\/ipc-wrexham\/","url_meta":{"origin":1168,"position":1},"title":"IPC de Wrexham","author":"Dave","date":"enero 11, 2015","format":false,"excerpt":"http:\/\/www.ipcwrexham.co.uk Gimnasio familiar sin gente prepotente. Los miembros son muy amables y se apoyan mucho entre s\u00ed. Sesiones de entrenamiento personal y clases individuales de MMA disponibles por 20 \u00a3 cada una. Las clases de acondicionamiento f\u00edsico son muy intensas, pero puedes entrenar todo lo que quieras. Un lugar genial para ponerse en forma o aprender\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/M6DkiPSibCM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1674,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/formacion-en-tailandia-2014\/","url_meta":{"origin":1168,"position":2},"title":"Formaci\u00f3n en Tailandia 2014","author":"Dave","date":"mayo 26, 2014","format":false,"excerpt":"Aqu\u00ed hay algunos sitios web que vale la pena consultar: Sitios web de gimnasios. Mi amigo Alan se hosped\u00f3 en Sinbi y dijo que era excelente. &quot;(Yo) me hosped\u00e9 en los apartamentos Sinbi, a unos 5 minutos del gimnasio, un lugar encantador, piscina privada y cerrado, tambi\u00e9n puedes hospedarte en el gimnasio, es mucho\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1507,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/artes-marciales-para-ninos\/","url_meta":{"origin":1168,"position":3},"title":"Artes marciales para ni\u00f1os","author":"Dave","date":"enero 30, 2014","format":false,"excerpt":"Which martial arts are best for children? Does violent behaviour in a gym, reinforce violent behaviour outside of the gym? To a certain extent - yes. To summarise what all the research says - aggressive behaviour, reinforces more aggressive behaviour. \u00a0This is true of any \"power\" \"strength\" or combat sport.\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Rex Kwon Do","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/cagefighter.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2564,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/gimnasios-de-mma\/","url_meta":{"origin":1168,"position":4},"title":"Gimnasios de MMA","author":"Dave","date":"enero 11, 2015","format":false,"excerpt":"Rese\u00f1as de gimnasios de MMA","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2392,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/encuesta-de-gimnasio\/","url_meta":{"origin":1168,"position":5},"title":"Encuesta de gimnasios","author":"Dave","date":"diciembre 9, 2014","format":false,"excerpt":"Por favor complete mi encuesta.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1168\/revisions"}],"predecessor-version":[{"id":11728,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1168\/revisions\/11728"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media\/1174"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}