{"id":12047,"date":"2021-02-18T11:28:33","date_gmt":"2021-02-18T11:28:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=12047"},"modified":"2021-02-18T15:04:56","modified_gmt":"2021-02-18T15:04:56","slug":"maquina-de-balanceo-joe-rogan-dex-2-back","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-balanceo-joe-rogan-dex-2-back\/","title":{"rendered":"Joe Rogan \u2013 M\u00e1quina de espalda Dex 2 \u2013 Teeter"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tengo dolor de espalda; bueno, creo que proviene de mi articulaci\u00f3n sacroil\u00edaca, en la parte posterior de mi pelvis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tengo una ci\u00e1tica relativamente grave, me pongo de pie y a veces no puedo caminar porque mi pierna izquierda simplemente deja de funcionar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante el confinamiento he estado intentando acostarme boca abajo mientras uso mi computadora port\u00e1til para evitar cualquier presi\u00f3n en la zona lumbar, el m\u00fasculo piriforme (que creo que est\u00e1 inflamado) y la articulaci\u00f3n sacroil\u00edaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible que tambi\u00e9n deba agregarse la descompresi\u00f3n espinal a mi protocolo de cuidado de la espalda baja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1quina para la espalda Joe Rogan: Joe Rogan ha hablado muy bien en numerosas ocasiones sobre la m\u00e1quina para la espalda Teeter Dex 2 y sobre lo excelente que es para descomprimir la columna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#820303;\"><strong>Haga ejercicio y utilice la m\u00e1quina bajo su propio riesgo: no lo intente si tiene presi\u00f3n arterial alta.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1quina de descompresi\u00f3n de espalda Teeter Dex 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las inversiones de cualquier tipo parecen ayudarme con el dolor de espalda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creo que Teeter fue la primera empresa en sacar al mercado botas de inversi\u00f3n; de todos modos, tienen d\u00e9cadas de experiencia en la fabricaci\u00f3n de equipos de descompresi\u00f3n dorsal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Dex 2 es bastante f\u00e1cil de usar, \u00a1simplemente te subes a \u00e9l y te quedas colgado!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"567\" data-attachment-id=\"12053\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/joeroganbackmachine\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?fit=827%2C567&amp;ssl=1\" data-orig-size=\"827,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"joeroganbackmachine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?fit=827%2C567&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?resize=827%2C567&#038;ssl=1\" alt=\"\" class=\"wp-image-12053\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cuAiwg5fGn4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo deseas, puedes hacer ejercicios de extensi\u00f3n de espalda mientras est\u00e1s colgado en la posici\u00f3n de inversi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alivio del dolor de espalda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dependiendo de qu\u00e9 le pase exactamente en la espalda, el Teeter Dex 2 puede aliviar el dolor durante horas. Sin embargo, cabe destacar que esto depende de la gravedad del dolor y del tiempo que use la m\u00e1quina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1sicamente, en lugar de que la gravedad presione la columna vertebral y provoque descompresi\u00f3n, la descomprime. Si tiene un problema de descompresi\u00f3n en la espalda, deber\u00eda obtener alivio, aunque solo sea mientras est\u00e1 en la m\u00e1quina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cualquier mesa de inversi\u00f3n tambi\u00e9n debe estirar los m\u00fasculos alrededor de la columna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Puede liberar la presi\u00f3n nerviosa, por lo que puedo volver a caminar despu\u00e9s de usar la m\u00e1quina!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Teeter Dex 2 tambi\u00e9n est\u00e1 registrado en la FDA como tabla de inversi\u00f3n y dispositivo terap\u00e9utico. Para ser m\u00e1s precisos, est\u00e1 registrado como dispositivo m\u00e9dico 510(k). Teeter es la \u00fanica marca que cuenta con la certificaci\u00f3n de seguridad UL y el registro 510(k) de la FDA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teeter Dex 2 vs. Tablas de inversi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de estar aprobado por la FDA, el Dex tambi\u00e9n tiene una posici\u00f3n \u00fanica: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Dex 2 te coloca en una posici\u00f3n de 90\/90 grados. Esta posici\u00f3n aplana la curva lumbar para una mayor descompresi\u00f3n de las v\u00e9rtebras inferiores y el estiramiento de los m\u00fasculos circundantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Dex 2 tambi\u00e9n tiene manijas que pueden ayudarte a estabilizarte, al mismo tiempo que descomprimes a\u00fan m\u00e1s las v\u00e9rtebras empujando hacia arriba mientras la gravedad act\u00faa hacia abajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Dex 2 tambi\u00e9n es recomendable si tienes alguna lesi\u00f3n en la parte inferior del cuerpo. Por ejemplo, si tienes una lesi\u00f3n en la pantorrilla, no querr\u00e1s colgarte boca abajo de los tobillos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al momento de escribir este art\u00edculo, el Dex 2 tambi\u00e9n viene con una garant\u00eda de 5 a\u00f1os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otros consejos para aliviar el dolor de espalda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortalece el core: sentadillas, estocadas, etc., sobre un BOSU o ejercicios sobre una pelota de estabilidad son excelentes.<\/li><li>Utilice antiinflamatorios naturales: jugo de cereza \u00e1cida, rosa mosqueta, curcumina.<\/li><li>Cuida tu intestino. S\u00ed, un consejo curioso: si tienes intestino permeable o problemas digestivos, sufrir\u00e1s inflamaci\u00f3n sist\u00e9mica, lo que empeorar\u00e1 tu dolor de espalda. Prueba a usar col\u00e1geno, glutamina y un suplemento probi\u00f3tico. Dejar el trigo y los l\u00e1cteos cambi\u00f3 por completo mi salud intestinal y mi vida. <\/li><li>Ba\u00f1os de hielo<\/li><li>BPC 157 ad TB 500 \u2013 vea mi publicaci\u00f3n de blog en <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/\">BPC 157 aqu\u00ed<\/a><\/li><li>Usa una barra de dominadas y cu\u00e9lgate de ella durante 30 segundos cada vez que pases por delante: una alternativa econ\u00f3mica.<\/li><li>Minimizar el tiempo que pasa sentado y fortalecer la cadena posterior<\/li><\/ul>\n\n\n\n<p class=\"has-drop-cap has-black-color has-white-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/\">Haga clic aqu\u00ed para leer nuestra publicaci\u00f3n de blog sobre la m\u00e1quina hiper inversa<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/entrenamiento-de-pecho-de-mma\/cropped-mmabloglogodis-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"logotipo del blog de MMA\" class=\"wp-image-10294\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Las investigaciones sobre los efectos de la descompresi\u00f3n y el dolor lumbar no son concluyentes, pero si Joe Rogan dice que funciona, \u00a1estoy totalmente a favor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio <a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2016.6238\">aqu\u00ed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las an\u00e9cdotas pueden ser una completa tonter\u00eda, pero a\u00fan as\u00ed, hay docenas de ellas que tienden a sugerir que algo funciona:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Sciatica\/comments\/gtzhxq\/just_found_spinal_decompression_and_its_a_life\/\">\u00a1Acabo de descubrir la descompresi\u00f3n espinal y es una salvaci\u00f3n!<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/amilie15\/\">u\/amilie15<\/a> en<a href=\"https:\/\/www.reddit.com\/r\/Sciatica\/\">Ci\u00e1tica<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:500px\" ><a href=\"https:\/\/www.reddit.com\/r\/backpain\/comments\/9bawph\/how_to_decompress_a_spine_at_home\/\">C\u00f3mo descomprimir la columna en casa<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/CyberInfoVeritas\/\">u\/CyberInfoVeritas<\/a> en<a href=\"https:\/\/www.reddit.com\/r\/backpain\/\">dolor de espalda<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/ChronicPain\/comments\/2sk72f\/has_any_one_tried_spinal_decompression\/\">\u00bfAlguien ha probado la descompresi\u00f3n espinal?<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/Pjacket84\/\">u\/Pjacket84<\/a> en<a href=\"https:\/\/www.reddit.com\/r\/ChronicPain\/\">Dolor cr\u00f3nico<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes comprar la m\u00e1quina Dex en Amazon <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Descompresi\u00f3n espinal sin equipo <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hice un v\u00eddeo sobre c\u00f3mo usar la cama y una almohada.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Acu\u00e9stese boca abajo, con la almohada debajo de las caderas y los pies colgando del borde de la cama.<\/li><li>Coloque una almohada en el borde de la cama. Arrod\u00edllese y lev\u00e1ntese hasta que las rodillas cuelguen ligeramente del suelo. Coloque la cara boca abajo sobre la cama. Mantenga la posici\u00f3n durante 1 minuto.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uHgAtPnwilc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-12047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-balanceo-joe-rogan-dex-2-back\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-balanceo-joe-rogan-dex-2-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T15:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-balanceo-joe-rogan-dex-2-back\/","og_locale":"es_ES","og_type":"article","og_title":"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. 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