{"id":1367,"date":"2014-01-12T19:00:35","date_gmt":"2014-01-12T19:00:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1367"},"modified":"2014-01-12T19:00:35","modified_gmt":"2014-01-12T19:00:35","slug":"autodefensa-para-mujeres","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/autodefensa-para-mujeres\/","title":{"rendered":"Autodefensa para mujeres"},"content":{"rendered":"<p><strong><span style=\"color:#ff0000;\">S\u00f3lo para fines de entretenimiento.<br \/>\n<\/span><\/p>\n<p>\u2013 \u201cLa valla\u201d<\/strong><br \/>\nThe Fence es un concepto desarrollado por un hombre llamado Geoff Thompson.<br \/>\nSi alguien est\u00e1 actuando agresivamente o te est\u00e1 siguiendo y lo confrontas, aseg\u00farate de que cuando est\u00e9s hablando, hagas un gesto (casual) con las manos cerca de la cara.<br \/>\nEcha un vistazo a este v\u00eddeo de <span style=\"text-decoration:underline;\">2 minutos en<\/span>:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_4a3dscMbjY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=115&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Si la persona contin\u00faa actuando agresivamente<br \/>\nDa un paso atr\u00e1s y di: \u201cOye, no quiero problemas\u201d.\u201d<br \/>\nSi vuelven a avanzar, probablemente deber\u00edas golpearlos con un golpe con la palma o un pu\u00f1etazo en los ojos o cualquiera que sea tu golpe favorito.<br \/>\nCorre si puedes, de lo contrario puede que tengas que continuar con m\u00e1s ataques.<\/p>\n<p><strong>\u2013 Frenos de agarre<\/strong><br \/>\nSi ya es demasiado tarde para The Fence y alguien ya te tiene agarrado, seguramente te ayudar\u00e1 si supieras c\u00f3mo romper las ataduras.<br \/>\nSin embargo, si alguien te tiene agarrado y no te suelta, creo que ser\u00eda mejor golpearlo para liberarte.<br \/>\nSi la persona es alta y te mantiene &quot;fuera de alcance&quot;, intenta recordar esta t\u00e9cnica, en este excelente video retro:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tfGSghM5HUg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>\u2013 Golpes en los ojos<\/strong><br \/>\nNormalmente, con solo tocar con los dedos los ojos de alguien, esta persona normalmente lo soltar\u00e1 y se dar\u00e1 la vuelta.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/s4nR_BShAh4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>\u2013 Golpes en los o\u00eddos<\/strong><br \/>\nAhueca tu mano y dale una palmada en la oreja.<br \/>\nAhuecar la mano deber\u00eda capturar algo de aire, que ser\u00e1 empujado hacia su o\u00eddo y posiblemente lo haga perder el equilibrio o da\u00f1ar el t\u00edmpano.<br \/>\nSi bloquea el golpe en la oreja, lance inmediatamente un golpe en el ojo con la otra mano.<\/p>\n<p><strong>\u2013 Golpes de palma<\/strong><br \/>\n\u2013 Vuelva a ahuecar la mano, pero esta vez coloque la palma directamente hacia el ment\u00f3n o la nariz.<br \/>\nIncluso puedes hacer un golpe con la mano abierta que golpee la barbilla con la palma y los dedos golpeen los ojos.<\/p>\n<p><strong>\u2013 Golpes en la garganta<\/strong><br \/>\n\u2013 Nunca me han ense\u00f1ado un golpe a la garganta, pero parece como si b\u00e1sicamente hicieras un golpe de karate horizontal en la garganta.<br \/>\nNuevamente, si se bloquea, contin\u00fae con otro golpe con la otra mano.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9LLtNuaCruU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>\u2013 Cabezazos<\/strong><br \/>\nSi todo lo dem\u00e1s falla, vea si puede lograr alguna de estas cosas:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xyEB4eTYuxg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>\u2013 Codos<\/strong><br \/>\nPuedes hacer muchos codazos devastadores estando de pie. Sin embargo, si nunca los vas a practicar, el codazo hacia abajo es uno que deber\u00edas recordar.<\/p>\n<p>Si terminas en el suelo, tambi\u00e9n pueden ser muy efectivos, mira los 20 segundos de este video.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aHBbQk1S83Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Si tu vida est\u00e1 en peligro, quiz\u00e1s tengas que rastrillar los ojos y morder para escapar. Es un poco t\u00e9cnico, pero intenta ponerte un poco de lado y alejarte.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/y7u4deVa-z0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Si no entrenas ning\u00fan arte marcial y quieres poder defenderte, entonces creo que pr\u00e1cticamente necesitas pelear &quot;sucio&quot;.<br \/>\nLos cabezazos, mordiscos, rastrillos en los ojos y golpes son comunes en las artes marciales mixtas porque causan mucho da\u00f1o.<br \/>\nT\u00e9cnicas como los golpes en los ojos tambi\u00e9n son bastante simples, por lo que no es necesario practicarlas un mill\u00f3n de veces para que sean efectivas.<\/p>","protected":false},"excerpt":{"rendered":"<p>For entertainment purposes only &#8211; &#8220;The Fence&#8221; The Fence &#8211; this is a concept developed by a guy called Geoff Thompson. If someone is acting aggressively, or is following you and you confront them, make sure when you&#8217;re talking, you gesture (casually) with your hands near your face. Take a look at this video from [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-1367","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Defence for Women - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/autodefensa-para-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Defence for Women - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"For entertainment purposes only &#8211; &#8220;The Fence&#8221; The Fence &#8211; this is a concept developed by a guy called Geoff Thompson. 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