{"id":1661,"date":"2014-05-19T17:21:50","date_gmt":"2014-05-19T17:21:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1661"},"modified":"2014-05-20T19:44:54","modified_gmt":"2014-05-20T19:44:54","slug":"ejercicio-sauna-hipertermia-hgh","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/ejercicio-sauna-hipertermia-hgh\/","title":{"rendered":"Ejercicio, sauna, hipertermia y HGH"},"content":{"rendered":"<p><span style=\"text-decoration:underline;\">El estr\u00e9s t\u00e9rmico y la hormona del crecimiento<\/span><\/p>\n<p>La mayor parte de la informaci\u00f3n de esta p\u00e1gina proviene del sitio web de la Dra. Rhona Patrick: http:\/\/www.foundmyfitness.com<\/p>\n<p>Aqu\u00ed est\u00e1 su v\u00eddeo sobre las respuestas al estr\u00e9s por calor:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aHOlM-wlNjM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>En resumen \u2013<\/p>\n<p>El estr\u00e9s por calor (por ejemplo, el uso de una sauna) y la adaptaci\u00f3n pueden ayudar a aumentar la masa muscular (en teor\u00eda)<br \/>\n1. Producci\u00f3n de prote\u00ednas de choque t\u00e9rmico (reparan el da\u00f1o oxidativo y ayudan a generar un aumento neto en la s\u00edntesis de prote\u00ednas).<br \/>\n2. Aumento de la s\u00edntesis de HGH<br \/>\n3. Mejorar la sensibilidad a la insulina<\/p>\n<p>2 sesiones de sauna de 20 minutos al d\u00eda crearon un aumento del doble en los niveles de HGH<\/p>\n<p>2 sesiones de sauna de 1 hora por d\u00eda durante 7 d\u00edas dieron como resultado un aumento de 16 veces en los niveles de HGH<\/p>\n<p>La adaptaci\u00f3n al calor tambi\u00e9n tiene un efecto positivo en el cerebro.<\/p>\n<p>Esto no est\u00e1 incluido en el video, pero despu\u00e9s de leer un poco, parece que hacer ejercicio en el calor (o con muchas capas de ropa) puede causar un cambio en las respuestas hormonales.<br \/>\nEche un vistazo a este estudio, por ejemplo:<br \/>\n<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18923562\" rel=\"nofollow\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18923562<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>La gran cantidad de evidencia relacionada con el ejercicio, la temperatura central y la liberaci\u00f3n de HGH sugiere que un aumento de la temperatura central por encima de 0,6 grados Celsius produce aumentos significativos en los niveles de HGH despu\u00e9s del entrenamiento.<\/p>\n<p>Adem\u00e1s, otro efecto positivo del aumento de la temperatura muscular se demuestra en <a title=\"temperatura y fuerza muscular\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract\">este estudio<\/a>, Esto demuestra que una temperatura elevada produce mayor potencia y fuerza. Tambi\u00e9n es bien sabido y aceptado que un aumento de la temperatura corporal reduce la probabilidad de lesiones.<\/p>\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n hay evidencia de que el estr\u00e9s por calor regula positivamente los receptores de endorfinas, lo que te hace sentir m\u00e1s feliz despu\u00e9s de terminar el entrenamiento \ud83d\ude42<\/p>\n<p>As\u00ed que hacer ejercicio con calor podr\u00eda valer la pena. Recuerda mantenerte hidratado, bebiendo una bebida de glucosa 5-10% con electrolitos.<\/p>\n<p>Paz fuera<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">Referencias<\/span>:<\/p>\n<p>MW Radomski, M. Cross, A. Buguet, Hipertermia inducida por el ejercicio<\/p>\n<p>y respuestas hormonales al ejercicio, Can. J. Physiol.<\/p>\n<p>Farmaco. 76 (1998) 547\u2013552.<\/p>\n<p>&nbsp;<\/p>\n<p>MC Cross, MW Radomski, WP VanHelder, SG Rhind, RJ.<\/p>\n<p>Shephard, Ejercicio de resistencia con y sin pinza t\u00e9rmica:<\/p>\n<p>efectos sobre los leucocitos y subconjuntos de leucocitos, J. Appl. Physiol. 81<\/p>\n<p>(1996) 822\u2013829.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"articleTitle\" style=\"color:#000000;\">\n<h4 class=\"articleTitle\"><span class=\"mainTitle\">Influencia de la temperatura muscular en la fuerza muscular m\u00e1xima y la potencia de salida en los m\u00fasculos esquel\u00e9ticos humanos<\/span><\/h4>\n<\/div>\n<div id=\"articleMeta\" style=\"color:#000000;\">\n<ol id=\"authors\">\n<li id=\"cr1\">U. BERGH y<\/li>\n<li id=\"cr2\">B. EKBLOM<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Escrito por <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Heat Stress and Growth Hormone Most of the information on this page is taken from Dr Rhona Patrick&#8217;s website &#8211;\u00a0http:\/\/www.foundmyfitness.com Here&#8217;s her video about responses to heat stress: &nbsp; To summarise &#8211; Heat stress (e.g. from using a sauna) and adaptation can help increase muscle mass (in theory) by 1. Producing heat shock proteins &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-1661","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/ejercicio-sauna-hipertermia-hgh\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Heat Stress and Growth Hormone Most of the information on this page is taken from Dr Rhona Patrick&#8217;s website &#8211;\u00a0http:\/\/www.foundmyfitness.com Here&#8217;s her video about responses to heat stress: &nbsp; To summarise &#8211; Heat stress (e.g. from using a sauna) and adaptation can help increase muscle mass (in theory) by 1. Producing heat shock proteins &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/ejercicio-sauna-hipertermia-hgh\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-20T19:44:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/ejercicio-sauna-hipertermia-hgh\/","og_locale":"es_ES","og_type":"article","og_title":"Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Heat Stress and Growth Hormone Most of the information on this page is taken from Dr Rhona Patrick&#8217;s website &#8211;\u00a0http:\/\/www.foundmyfitness.com Here&#8217;s her video about responses to heat stress: &nbsp; To summarise &#8211; Heat stress (e.g. from using a sauna) and adaptation can help increase muscle mass (in theory) by 1. Producing heat shock proteins &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/ejercicio-sauna-hipertermia-hgh\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2014-05-20T19:44:54+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/","name":"Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2014-05-19T17:21:50+00:00","dateModified":"2014-05-20T19:44:54+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Conditioning","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/"},{"@type":"ListItem","position":4,"name":"Exercise, Sauna, Hyperthermia &amp; HGH"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-qN","jetpack-related-posts":[{"id":502,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/","url_meta":{"origin":1661,"position":0},"title":"Acondicionamiento de MMA","author":"Dave","date":"junio 29, 2013","format":false,"excerpt":"Art\u00edculos sobre fuerza y acondicionamiento para MMA Lo principal a considerar en el acondicionamiento para MMA es el Principio SAID: Adaptaci\u00f3n Espec\u00edfica a la Demanda Impuesta. 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