![\"Primera](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?resize=505%2C355\")
<\/a><\/p>\nParticipo en muchas competiciones diferentes y siempre pierdo. Es muy divertido, pero tambi\u00e9n es el doble de genial cuando ganas algo.<\/p>\n
<\/p>\n
Algunos otros consejos r\u00e1pidos:<\/p>\n
\u2013 No pongas excusas si pierdes; solo parecer\u00e1s un idiota.<\/p>\n
No esperes a estar listo para competir. Si llevas entrenando m\u00e1s de 6 meses, probablemente est\u00e9s listo para empezar. Nunca te sentir\u00e1s listo para el 100%, ya que mejorar\u00e1s constantemente.<\/p>\n
\u2013 Ten una rutina de calentamiento preestablecida y haz una lista de verificaci\u00f3n unos d\u00edas antes de lo que necesitas tomar.<\/p>\n
Ejemplo de lista de verificaci\u00f3n
\n\u2013 Rodillo de espuma
\n\u2013 Gi
\n\u2013 Camiseta de protecci\u00f3n contra erupciones
\n\u2013 protector bucal
\n\u2013 protector de ingle\/caja
\n\u2013 rodilleras
\n\u2013 Bandas de fuerza\/Thera-Band para calentar
\n<\/span>- Agua
\n<\/span>\u2013 snacks, por ejemplo, pl\u00e1tano
\n<\/span>\u2013 Dinero para gasolina y cambio para el estacionamiento
\n<\/span>\u2013 Recuerda cortarte las u\u00f1as.<\/span><\/p>\nEjemplo de calentamiento (hazlo unos 30 minutos antes de competir si es posible)
\n\u2013 20 sentadillas hind\u00faes
\n\u2013 10 flexiones
\n\u2013 10 sesiones de estudio
\n\u2013 10 't\u00e9cnicas de stand up'\u2018
\n\u2013 10 puentes de cadera
\n\u2013 10 sentadillas de sumo
\n\u2013 5 extensiones
\n\u2013 20 c\u00edrculos con los brazos
\n\u2013 ejercicios de balanceo de piernas y movilizaci\u00f3n de cadera<\/p>\n
Con pareja (10 min antes de competir)
\n\u2013 Golpe x 30 segundos
\n\u2013 piernas dobles x 6
\n\u2013 arrastre de brazos x 6<\/p>\n
\u2013 Si es posible, use varias capas para mantenerse abrigado.
\nCreo que este consejo es totalmente opuesto a lo que hace Marcelo Garc\u00eda, \u00a1me dicen que \u00e9l simplemente se echa una siesta antes de competir!
\nEst\u00e1 comprobado que eres significativamente m\u00e1s explosivo y menos propenso a lesionarte cuando tus m\u00fasculos est\u00e1n calientes.<\/p>\n
\u00a1Buena suerte en tu competici\u00f3n \ud83d\ude42!<\/p>\n
<\/p>\n
Escrito por Drew Griffiths<\/a><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":"
Tips on entering your first Brazilian Jiu Jitsu Competition Doing your first BJJ competition is pretty nerve-racking. For most people anyway. My advice – “don’t sweat it” (sorry to use an Americanism). It’s no big deal, 90% of people wouldn’t have the bottle to do it; and once you’re in the swing of […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1694","page","type-page","status-publish","hentry"],"yoast_head":"\n
First BJJ Competition - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/primera-competicion-de-bjj\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First BJJ Competition - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Tips on entering your first Brazilian Jiu Jitsu Competition Doing your first BJJ competition is pretty nerve-racking. For most people anyway. My advice – “don’t sweat it” (sorry to use an Americanism). 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Art\u00edculos relacionados con BJJ: Tu primera competici\u00f3n de BJJ, Grab & Pull BJJ Blackpool Open, \u00bfEs el BJJ una secta?, Art\u00edculos divertidos, Art\u00edculos sobre lucha libre, Lucha libre de los Highland Games, Art\u00edculos relacionados con MMA, \u00bfEs malo el MMA?, MMA y artes marciales al azar\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":874,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/abierto-de-bjj-de-agarre-y-traccion-en-blackpool-2013\/","url_meta":{"origin":1694,"position":1},"title":"Abierto de BJJ de agarre y tracci\u00f3n en Blackpool 2013","author":"Dave","date":"noviembre 29, 2013","format":false,"excerpt":"Tengo que admitir que no me hizo mucha gracia desembolsar 40 libras para participar en el concurso, pero ahora me alegro mucho de haberlo hecho. El lugar era impresionante: el Sal\u00f3n de Baile de la Torre de Blackpool (como se ve en Strictly Come Dancing), as\u00ed que supongo que ah\u00ed es donde invertiste gran parte de esas 40 libras\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"IPC Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1904,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/es-el-jiu-jitsu-brasileno-una-secta\/","url_meta":{"origin":1694,"position":2},"title":"\u00bfEs el Jiu Jitsu brasile\u00f1o una secta?","author":"Dave","date":"junio 30, 2014","format":false,"excerpt":"Dios = Rickson Gracie Jes\u00fas = Roger Gracie Predicador = instructor local Todos ganan mucho dinero a costa de los estudiantes\/adoradores 1. \u00bfAdoras \u00eddolos? 2. \u00bfPasas cantidades il\u00f3gicas de tiempo entrenando y hablando de BJJ? 3. \u00bfIntentas convencer a todos de lo genial que es el BJJ? 4. \u00bfTienes\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/preacher.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/preacher.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/preacher.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/preacher.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/preacher.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/preacher.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1732,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/derribos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":1694,"position":3},"title":"Derribos de BJJ","author":"Dave","date":"junio 9, 2014","format":false,"excerpt":"Derribos en BJJ Hay TANTO que aprender en BJJ, solo en el suelo, que los derribos a menudo se pasan por alto. Sin embargo, para la defensa personal, los derribos son posiblemente el aspecto m\u00e1s importante, y si alguna vez compites como cintur\u00f3n blanco, un buen derribo a menudo puede hacerte ganar una\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":1694,"position":4},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","url_meta":{"origin":1694,"position":5},"title":"T\u00e9cnica","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"Art\u00edculos sobre t\u00e9cnica y t\u00e1cticas de MMA. 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![\"IPC](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg\")
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