{"id":1701,"date":"2014-06-05T11:27:05","date_gmt":"2014-06-05T11:27:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1701"},"modified":"2015-01-06T15:33:09","modified_gmt":"2015-01-06T15:33:09","slug":"como-perder-peso","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/","title":{"rendered":"C\u00f3mo perder peso"},"content":{"rendered":"

\u00a1Perder peso r\u00e1pidamente!<\/h1>\n

Ignora ese encabezado, solo lo puse ah\u00ed para mejorar tu SEO y captar tu atenci\u00f3n. Lo siento. Necesitas un estilo de vida saludable en general, no una soluci\u00f3n r\u00e1pida. Dicho esto\u2026<\/p>\n

Aqu\u00ed est\u00e1n mis mejores consejos:<\/p>\n

1. Ignore todos los jugos, dietas Herbalife, etc. Son demasiado caros y muchos de los productos son de muy baja calidad.<\/p>\n

2. Deja de comer az\u00facar, alimentos fritos y comida para llevar.\u00a0<\/strong>(sobre todo las que llevan mucho queso o salsa). Deja de complicarte las cosas y de analizar las ventajas y desventajas de comer fruta y patatas asadas. Mucha gente simplemente necesita dejar de comer pura porquer\u00eda. S\u00e9 que es muy dif\u00edcil (me encantan los fogones), pero deber\u00eda ser el objetivo principal de cualquier intento por perder peso y grasa corporal.<\/p>\n

3. Si eso no funciona, reduzca el consumo de carbohidratos blancos refinados, como el pan blanco y el arroz.<\/p>\n

4. Si esto no funciona, reduzca el tama\u00f1o de las porciones.<\/p>\n

5. Bebe mucha agua y t\u00e9 verde.<\/p>\n

6. Compra s\u00f3lo alimentos buenos en el supermercado, aqu\u00ed es donde empieza una alimentaci\u00f3n saludable.<\/p>\n

7. Si comes mucho por la noche, intenta buscar alg\u00fan pasatiempo que te permita salir o mantener tu mente (y preferiblemente tu cuerpo) activa por las noches. El aumento de grasa t\u00edpico ocurre por estar sentado en el sof\u00e1, un poco deprimido, comiendo hasta hartarte por aburrimiento.<\/p>\n

8. Come muchas verduras frescas, carne org\u00e1nica y pescado salvaje. Esfu\u00e9rzate por preparar tus comidas para el trabajo y para la noche (s\u00e9 que es un fastidio). Disfruta de un desayuno, almuerzo y cena completos, con prote\u00ednas, grasas buenas y carbohidratos de alta calidad con bajo \u00edndice gluc\u00e9mico.<\/p>\n

9. Alimentaci\u00f3n consciente.\u00a0<\/strong>Intenta no comer por comer, ni comer con la mente en otra cosa. Si eres religioso, da las gracias; si no, simplemente dedica unos momentos a apreciar el origen de la comida, las horas y el esfuerzo invertidos para que llegue a tu plato. Haz una pausa y hu\u00e9lela bien (si huele bien) y luego come despacio.
\nNo comas sin pensar mientras ves la televisi\u00f3n<\/span>
\nM\u00e1s informaci\u00f3n aqu\u00ed<\/a>.<\/p>\n

Tambi\u00e9n debes hacer ejercicio mientras est\u00e1s perdiendo peso; para asegurarte de no perder masa muscular y experimentar una tasa metab\u00f3lica m\u00e1s baja como resultado.<\/p>\n

Si odias hacer ejercicio, no temas, se ha demostrado en varios estudios que hacer un \u201centrenamiento de 1 serie\u201d es tan efectivo como sesiones m\u00e1s largas; especialmente en personas que no est\u00e1n en forma o no est\u00e1n entrenadas para empezar. estudiar<\/a><\/p>\n

As\u00ed que probablemente puedas arregl\u00e1rtelas con hacer 10 minutos, 2 o 3 veces por semana, si tu dieta es equilibrada.<\/p>\n

\"Dieta<\/a>
No s\u00e9 nada, dieta y ejercicio bajo tu propio riesgo.<\/figcaption><\/figure>\n

Te recomendar\u00eda comprar algunos bandas de fuerza<\/a> y hacer una rutina de 10 minutos.
\nEste sitio web<\/a> Es un buen recurso. Recuerda hacer cada repetici\u00f3n lentamente, 3 segundos hacia arriba y 3 segundos hacia abajo, y mant\u00e9n la espalda estable (sin balancearte ni balancearte como al hacer flexiones de b\u00edceps, por ejemplo). Incluso podr\u00eda valer la pena contratar a un entrenador personal durante una o dos horas para que te acostumbres (no literalmente).<\/p>\n

Si quieres empezar a hacer ejercicio, te recomiendo ir a un lugar lo menos comercial posible. Una clase peque\u00f1a (o gimnasio), cerca de donde vives, con mucha interacci\u00f3n social, te animar\u00e1 a volver cada semana. A diferencia de un gimnasio comercial lleno de imb\u00e9ciles y farsantes que quiz\u00e1 no te den ni la hora.<\/p>\n

 <\/p>\n

Una nota final sobre los jugos y las dietas bajas en carbohidratos que las personas deben tener en cuenta:<\/p>\n

Por cada gramo de carbohidrato muscular (gluc\u00f3geno) que tu cuerpo almacena, retienes 3 gramos de agua.
\nPor lo tanto, las dietas bajas en carbohidratos son muy efectivas para producir una p\u00e9rdida de peso a corto plazo, porque a medida que restringes los carbohidratos, comenzar\u00e1s a perder \u201cpeso de agua\u201d.
\nPor supuesto que lo har\u00e1s, pero todo ese peso volver\u00e1 a aumentar tan pronto como comiences a comer carbohidratos nuevamente.<\/p>\n

Aqu\u00ed est\u00e1 <\/a>Una mirada m\u00e1s profunda al problema<\/p>","protected":false},"excerpt":{"rendered":"

Losing Weight Fast! Ignore that heading, I just put it there for SEO purposes and to grab your attention. Sorry. You need a general healthy lifestyle, not a quick fix. \u00a0Having said that… Here’s my top tips: 1. Ignore all the juice, herbalife diets etc. \u00a0They are overpriced and lots of the products are really […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-1701","page","type-page","status-publish","hentry"],"yoast_head":"\nHow to lose weight - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to lose weight - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Losing Weight Fast! Ignore that heading, I just put it there for SEO purposes and to grab your attention. Sorry. You need a general healthy lifestyle, not a quick fix. \u00a0Having said that… Here’s my top tips: 1. Ignore all the juice, herbalife diets etc. \u00a0They are overpriced and lots of the products are really […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-06T15:33:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jonsnow.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo perder peso - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/","og_locale":"es_ES","og_type":"article","og_title":"How to lose weight - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Losing Weight Fast! 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