{"id":1716,"date":"2014-06-06T11:51:52","date_gmt":"2014-06-06T11:51:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1716"},"modified":"2018-02-07T21:07:01","modified_gmt":"2018-02-07T21:07:01","slug":"tecnica-de-lucha-con-agarre-hacia-atras","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/tecnica-de-lucha-con-agarre-hacia-atras\/","title":{"rendered":"T\u00e9cnica de lucha con agarre hacia atr\u00e1s"},"content":{"rendered":"<h1>T\u00e9cnicas de lucha de espalda \/ de las tierras altas<\/h1>\n<p>&nbsp;<\/p>\n<p>He notado que mi art\u00edculo sobre Backhold Wrestling en el <a title=\"lucha libre con respaldo\" href=\"http:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/lucha-libre-de-las-tierras-altas\/\">Juegos de las Tierras Altas de Cowal<\/a>\u00a0Ha recibido bastantes visitas, por lo que pens\u00e9 en intentar hacer otra publicaci\u00f3n sobre las t\u00e9cnicas involucradas.<\/p>\n<figure id=\"attachment_665\" aria-describedby=\"caption-attachment-665\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/lucha-libre-de-las-tierras-altas\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-full wp-image-665\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=640%2C426\" alt=\"Lucha con backhold\" width=\"640\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-665\" class=\"wp-caption-text\">El gal\u00e9s volador<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Principio b\u00e1sico<\/strong><br \/>\nHasta donde puedo decir, el principio b\u00e1sico es intentar romper la postura del oponente, tirando de sus caderas.<br \/>\nEs por eso que a menudo ver\u00e1s a gente empezando en una posici\u00f3n muy encorvada, con el trasero hacia afuera:<\/p>\n<figure id=\"attachment_1717\" aria-describedby=\"caption-attachment-1717\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1717\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/tecnica-de-lucha-con-agarre-hacia-atras\/backhold\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?fit=1253%2C736&amp;ssl=1\" data-orig-size=\"1253,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold\" data-image-description=\"&lt;p&gt;Backhold wrestling techniques highland games&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?fit=1024%2C601&amp;ssl=1\" class=\"wp-image-1717 size-medium\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=300%2C176&#038;ssl=1\" alt=\"T\u00e9cnicas de sujeci\u00f3n por la espalda Cowal\" width=\"300\" height=\"176\" \/><\/a><figcaption id=\"caption-attachment-1717\" class=\"wp-caption-text\">Cr\u00e9dito de la imagen <a href=\"https:\/\/www.flickr.com\/groups\/kiltedlife\/pool\/with\/8644697103\/lightbox\/\" rel=\"nofollow\">https:\/\/www.flickr.com\/groups\/kiltedlife\/pool\/with\/8644697103\/lightbox\/<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Una vez que tengas el control de las caderas, hay una variedad de derribos que se pueden realizar.<br \/>\nMira este v\u00eddeo en el minuto 1:30, por ejemplo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Vcetvl0tDIM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O este de 30 segundos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GqYAgwmpN2g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>No creo que lo haya intentado nunca desde una posici\u00f3n de agarre hacia atr\u00e1s, pero creo que este estilo de derribo funcionar\u00eda si pudieras bajar la cabeza lo suficiente sin romper el agarre:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8dvBvuehUlM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contrarrestar un fuerte bloqueo corporal<br \/>\n<\/strong>En MMA, la \u00fanica forma que conozco para contrarrestar un fuerte bodylock es volver a golpearlo o intentar un gancho o un lanzamiento con llave a la cabeza.<br \/>\nEn la lucha Backhold, el lanzamiento con llave de cabeza es el \u00fanico movimiento legal.<br \/>\nMueve el gancho superior\/brazo alto hacia arriba, rodeando la cabeza del oponente y girando para quedar en la misma posici\u00f3n que \u00e9l. Puedes intentar finalizarlo al estilo Tai Otoshi, extendiendo la pierna y haciendo una zancadilla a tu oponente, o intentarlo al estilo Uchi Mata, bajando la cabeza y subiendo la pierna (como en un peso muerto con piernas rectas).<\/p>\n<p>Uchi mata (obviamente los agarres ser\u00edan diferentes):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O93a4H5dEis?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Peso muerto con una pierna (quiz\u00e1s un buen ejercicio para incorporar en el gimnasio):<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5oiKWA-K6-g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>tai otoshi<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4IpweRu1KB0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Para ganar altura para un suplex, o cualquier lanzamiento similar, puedes usar tu rodilla entre sus ingles para obtener una elevaci\u00f3n inicial.<\/p>\n<p><strong>Contrarrestar el lanzamiento o la zancadilla de cadera<br \/>\n<\/strong>\u00a1Suplex! Argh, este puede doler.<br \/>\nEsto tambi\u00e9n podr\u00eda usarse para contrarrestar el bloqueo inicial del cuerpo. Mira el minuto 1:45 de este video como ejemplo:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0gN5nS67kuM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Este video muestra el principio b\u00e1sico de un suplex de vientre a espalda: b\u00e1sicamente, coloca tu nivel y centro de gravedad m\u00e1s abajo que el de \u00e9l\/ella, entonces deber\u00edas poder contrarrestar el lanzamiento de cadera.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-cOepYLqFBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=79&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Y este muestra un suplex vientre con vientre:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F3fEx_m3NVo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ten MUCHO CUIDADO con esta t\u00e9cnica, especialmente durante el entrenamiento. Podr\u00edas romperte el cuello f\u00e1cilmente o romperle el de tu oponente. No lo intentar\u00eda a menos que solo est\u00e9s practicando la t\u00e9cnica.<\/p>\n<p>Mira el minuto 50 para ver una t\u00e9cnica para contrarrestar un suplex (gancho dentro de la pierna).<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ1h5qF-0wA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=362&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Excursiones a pie<br \/>\n<\/strong>Para complicar las cosas, tambi\u00e9n hay un mont\u00f3n de viajes diferentes a los que prestar atenci\u00f3n. Viajes internos y externos, as\u00ed como viajes de cosecha y todo lo dem\u00e1s que no puedo hacer yo mismo.<br \/>\nEcha un vistazo a 1:40 para un viaje cl\u00e1sico al aire libre.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0y5_62y3nBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Backhold \/ Highland Wrestling Techniques &nbsp; I&#8217;ve noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I&#8217;d have a go at doing another post about the techniques involved. &nbsp; Basic Principle As far as I can tell, the basic principle is to aim to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Backhold Wrestling Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/tecnica-de-lucha-con-agarre-hacia-atras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backhold Wrestling Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Backhold \/ Highland Wrestling Techniques &nbsp; I&#8217;ve noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I&#8217;d have a go at doing another post about the techniques involved. &nbsp; Basic Principle As far as I can tell, the basic principle is to aim to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/tecnica-de-lucha-con-agarre-hacia-atras\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-07T21:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnica de lucha con agarre de espalda - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/tecnica-de-lucha-con-agarre-hacia-atras\/","og_locale":"es_ES","og_type":"article","og_title":"Backhold Wrestling Technique - Fitness &amp; 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