{"id":189,"date":"2013-02-04T09:15:31","date_gmt":"2013-02-04T09:15:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=189"},"modified":"2019-08-08T12:09:34","modified_gmt":"2019-08-08T12:09:34","slug":"resenas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/","title":{"rendered":"Rese\u00f1as"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rese\u00f1as de productos y equipos para fitness y MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rese\u00f1as honestas de productos y servicios relacionados con fitness, nutrici\u00f3n y MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rara vez me env\u00edan algo para revisar, pero si lo hacen, lo declarar\u00e9 en la propia revisi\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Rese\u00f1as de MMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/analisis-de-los-guantes-de-entrenamiento-everlast-mma\/\">Rese\u00f1a de los guantes Everlast MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/maquina-de-masaje-firas-zahabi-aprobada-por-joe-rogan\/\">Rese\u00f1a de la m\u00e1quina de masaje TimTam<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/analisis-del-balon-de-boxeo-de-cuero-kangrui-2018\/\">Rese\u00f1a del bal\u00f3n de boxeo de cuero Kangrui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/espinilleras-rebeldes\/\">Rese\u00f1a de las espinilleras Rogue MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/guantes-de-sparmaster-picaro\/\">Rese\u00f1a de los guantes Rogue MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/07\/maquina-de-mastil-de-hierro-joe-rogan\/\">M\u00e1quina de cuello de hierro<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/masajeador-tim-tam-vs-theragun\/\">TimTam frente a Theragun<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Rese\u00f1as de fitness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/cuerda-para-saltar-de-velocidad-bestrope\/\">Rese\u00f1a de la cuerda para saltar BeastGear<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/revision-de-la-barra-de-dominadas-power-bar-en-la-puerta\/\">Rese\u00f1a de la barra de dominadas para marco de puerta&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/deslizadores-de-nucleo-de-beastgear\/\">An\u00e1lisis de los deslizadores BeastGear Core<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Rese\u00f1as de nutrici\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/resena-de-fenibut-de-mind-nutrition\/\">Rese\u00f1a de Phenibut<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/aceite-de-coco-con-cbd-organico-de-raised-spirit\/\">Rese\u00f1a del aceite de coco con CBD<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/aceite-de-krill-en-polvo-a-granel-co-reino-unido\/\">Rese\u00f1a del aceite de krill<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Otras rese\u00f1as<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/vaporizador-de-aceite-de-cbd-medipen\/\">Rese\u00f1a de Medipen<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition &amp; MMA related products and services. I&#8217;m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition &amp; MMA related products and services. I&#8217;m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T12:09:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rese\u00f1as - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/","og_locale":"es_ES","og_type":"article","og_title":"Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Product and equipment reviews for fitness and MMA. 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Para ponerse en forma y ser fuerte para MMA, necesitas realizar y replicar movimientos espec\u00edficos de MMA. En mi opini\u00f3n, todos los programas de fuerza y acondicionamiento que\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/","url_meta":{"origin":189,"position":2},"title":"Otro","author":"Dave","date":"junio 29, 2013","format":false,"excerpt":"Otros art\u00edculos sobre MMA y fitness. Art\u00edculos relacionados con BJJ: Tu primera competici\u00f3n de BJJ, Grab &amp; Pull BJJ Blackpool Open, \u00bfEs el BJJ una secta?, Art\u00edculos divertidos, Art\u00edculos sobre lucha libre, Lucha libre de los Highland Games, Art\u00edculos relacionados con MMA, \u00bfEs malo el MMA?, MMA y artes marciales al azar\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":189,"position":3},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/programas-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":189,"position":4},"title":"Programas de fortalecimiento y acondicionamiento de MMA","author":"Dave","date":"marzo 4, 2016","format":false,"excerpt":"El entrenamiento de fuerza y acondicionamiento f\u00edsico es vital en las MMA. Muchas peleas y competiciones se ganan y se pierden no en la jaula, sino en las semanas y meses previos a la competici\u00f3n: en el gimnasio y durante los entrenamientos. Dado que las habilidades suelen ser similares, el factor decisivo a menudo se puede atribuir a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/es\/","url_meta":{"origin":189,"position":5},"title":"Hogar","author":"Dave","date":"diciembre 14, 2012","format":false,"excerpt":"Bienvenidos a mi blog de fitness y MMA. Es b\u00e1sicamente una mezcla de todo lo que me interesa. Soy exluchador de MMA y kickboxer. Tengo una licenciatura con honores en Ciencias del Deporte por la Universidad de Loughborough y una maestr\u00eda en Ejercicio y Nutrici\u00f3n. Tambi\u00e9n dirijo mi propio\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":10598,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/189\/revisions\/10598"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}