{"id":191,"date":"2013-02-04T09:17:57","date_gmt":"2013-02-04T09:17:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=191"},"modified":"2020-02-28T20:31:23","modified_gmt":"2020-02-28T20:31:23","slug":"revision-de-la-barra-de-dominadas-power-bar-en-la-puerta","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/revision-de-la-barra-de-dominadas-power-bar-en-la-puerta\/","title":{"rendered":"Barra de dominadas PowerBar2 DoorFrame"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Rese\u00f1a de PowerBar2<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Comprado en Amazon por<br>\n<a title=\"Amazon - barra energ\u00e9tica\" href=\"http:\/\/www.amazon.co.uk\/Powerbar-welded-capacity-design-assembly\/dp\/B0043NO1HI\/ref=sr_1_2?ie=UTF8&amp;qid=1371819701&amp;sr=8-2&amp;keywords=powerbar\" target=\"_blank\" rel=\"nofollow\">\u00a323.60<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\">Muy impresionado <\/span>Esta barra de dominadas est\u00e1 hecha de metal soldado y es muy robusta y resistente.<br> Vivo en una casa adosada (no estoy seguro de si esto es particularmente relevante...) y encaj\u00f3 perfectamente en el marco de mi puerta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dise\u00f1o hace que el peso se distribuya contra el marco de la puerta, en lugar de tirar hacia abajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;\">Estaba intentando aprender Adobe After Effects mientras hac\u00eda este video de rese\u00f1a. De ah\u00ed su estupidez:<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/c8JFNxJWQqo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00eddeo de seguimiento:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las medidas de la barra se muestran a continuaci\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>El marco de la puerta m\u00e1ximo es de 80 cm\/800 mm.<\/li><li>El marco de la puerta debe sobresalir 12 mm\/1,2 cm de la pared.<\/li><li>Cuando los brazos est\u00e1n extra\u00eddos, miden 260 mm \/ 26 cm.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JJkcAhI-5rE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ventajas de la Powerbar 2<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Muy resistente<\/li><li>No requiere ensamblaje<\/li><li>Se permiten hasta 20 piedras de peso corporal en la barra<\/li><li>La nueva versi\u00f3n viene con tapones de rub\u00ed para evitar marcas en la pared.<\/li><li>Se pliega perfectamente para guardarlo.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Art\u00edculo de <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\">Drew Griffiths<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>PowerBar2 Review Purchased from Amazon for \u00a323.60 Very impressed with this chin up bar, it&#8217;s made of welded metal and is very robust and strong. I live in a terraced council house (not sure if this is particularly relevant&#8230;) and it fitted into my door frame perfectly. The design cantilevers the weight against the door [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PowerBar2 DoorFrame Chinup Bar - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/revision-de-la-barra-de-dominadas-power-bar-en-la-puerta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PowerBar2 DoorFrame Chinup Bar - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"PowerBar2 Review Purchased from Amazon for \u00a323.60 Very impressed with this chin up bar, it&#8217;s made of welded metal and is very robust and strong. I live in a terraced council house (not sure if this is particularly relevant&#8230;) and it fitted into my door frame perfectly. The design cantilevers the weight against the door [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/revision-de-la-barra-de-dominadas-power-bar-en-la-puerta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-28T20:31:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barra de dominadas PowerBar2 DoorFrame - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/revision-de-la-barra-de-dominadas-power-bar-en-la-puerta\/","og_locale":"es_ES","og_type":"article","og_title":"PowerBar2 DoorFrame Chinup Bar - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"PowerBar2 Review Purchased from Amazon for \u00a323.60 Very impressed with this chin up bar, it&#8217;s made of welded metal and is very robust and strong. I live in a terraced council house (not sure if this is particularly relevant&#8230;) and it fitted into my door frame perfectly. The design cantilevers the weight against the door [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/revision-de-la-barra-de-dominadas-power-bar-en-la-puerta\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-02-28T20:31:23+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/power-bar-chin-up-review-door\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/power-bar-chin-up-review-door\/","name":"Barra de dominadas PowerBar2 DoorFrame - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-02-04T09:17:57+00:00","dateModified":"2020-02-28T20:31:23+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/power-bar-chin-up-review-door\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/power-bar-chin-up-review-door\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/power-bar-chin-up-review-door\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews","item":"https:\/\/blackbeltwhitehat.com\/reviews\/"},{"@type":"ListItem","position":3,"name":"PowerBar2 DoorFrame Chinup Bar"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-35","jetpack-related-posts":[{"id":189,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/","url_meta":{"origin":191,"position":0},"title":"Rese\u00f1as","author":"Dave","date":"febrero 4, 2013","format":false,"excerpt":"Rese\u00f1as de productos y equipos para fitness y MMA. Opiniones honestas sobre productos y servicios relacionados con el fitness, la nutrici\u00f3n y las MMA. Rara vez me env\u00edan productos para rese\u00f1ar, pero si lo hacen, lo indicar\u00e9 en la rese\u00f1a. Rese\u00f1as de MMA: Rese\u00f1a de los guantes Everlast MMA, rese\u00f1a de la m\u00e1quina de masaje TimTam, boxeo de cuero Kangrui\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4564,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/","url_meta":{"origin":191,"position":1},"title":"Consejos para luchar por posiciones","author":"Dave","date":"mayo 14, 2016","format":false,"excerpt":"Si te han barrido, intenta aterrizar en posici\u00f3n de puente y regresa directamente hacia tu oponente. 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Pasa tu brazo superior por debajo de su cabeza y ag\u00e1rralo por debajo de la axila. Aprieta la axila y\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":361,"url":"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/ultimma-100-entrenamientos-en-casa\/","url_meta":{"origin":191,"position":5},"title":"Entrenamientos en casa de nivel intermedio","author":"Dave","date":"marzo 28, 2013","format":false,"excerpt":"AVISO LEGAL: Haga ejercicio bajo su propia responsabilidad. 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Necesitar\u00e1 algunas cosas\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Workout System","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/02\/ultimatemma.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":21,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":11437,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/191\/revisions\/11437"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/189"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}