{"id":1947,"date":"2014-07-16T07:45:43","date_gmt":"2014-07-16T07:45:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1947"},"modified":"2018-09-17T14:05:26","modified_gmt":"2018-09-17T14:05:26","slug":"dieta-paleo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/","title":{"rendered":"Resumen de la dieta paleo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>Resumen de la dieta paleo<\/h1>\n<p>\u2013 Es un intento de comer como lo hac\u00edamos los hombres de las cavernas, los cazadores-recolectores.<br \/>\n\u2013 No comer gluten (el gluten es una mezcla de 2 prote\u00ednas que le dan al pan su propiedad pegajosa)<br \/>\n\u2013 Sin cereales, sin az\u00facar, sin alimentos procesados, sin l\u00e1cteos.<br \/>\n\u2013 Intenta incluir prote\u00ednas en tu desayuno, almuerzo, cena y otras comidas durante el d\u00eda.<br \/>\n\u2013 Es muy dif\u00edcil comer en exceso cuando s\u00f3lo se ingieren alimentos naturales.<br \/>\n\u2013 Es una dieta un tanto controvertida, ya que vilipendia los cereales y promueve las grasas saturadas en la carne.<br \/>\nTambi\u00e9n es una dieta bastante baja en carbohidratos. Personalmente, seguir\u00eda comiendo carbohidratos despu\u00e9s de entrenar, y probablemente tambi\u00e9n a primera hora de la ma\u00f1ana.<\/p>\n<p>La avena no es estrictamente paleo, pero prueba un poco de &quot;avena cortada en acero&quot; y d\u00e9jala en remojo durante la noche para reducir el \u00e1cido f\u00edtico:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ep58QxPk1OE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SI come<\/strong> \u2013 Verduras, frutas \u00e1cidas, frutos secos, carnes silvestres, huevos, aceite de coco, aceite de oliva.<br \/>\n<strong>NO comer<\/strong> \u2013 alimentos refinados y procesados (generalmente altos en az\u00facar o carbohidratos blancos\/refinados como el pan blanco, etc.), az\u00facar y dulces, frutas y jugos dulces como naranjas y pi\u00f1as, granos como el pan y el ma\u00edz, aceites como el de girasol, l\u00e1cteos<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8824\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/infog_paleo_diet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=935%2C3670&amp;ssl=1\" data-orig-size=\"935,3670\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_Paleo_Diet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=261%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8824\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?resize=935%2C3670&#038;ssl=1\" alt=\"Dieta paelo para boxeadores\" width=\"935\" height=\"3670\" \/><\/p>\n<h2>Lista de compras paleo<\/h2>\n<p><strong>Buscar<\/strong> \u2013<br \/>\n\u201calimentado con pasto\u201d<br \/>\n\u201clibre de hormonas\u201d<br \/>\n\u201c&quot;org\u00e1nico&quot;\u201d<br \/>\n\u201cde corral libre\u201d<br \/>\n\u201c&quot;salvaje&quot;\u201d<\/p>\n<p><strong>Evitar<\/strong> \u2013<br \/>\naceites vegetales<br \/>\nAz\u00facar<br \/>\nSal de mesa (evite la sal, excepto la sal marina y la sal de monta\u00f1a del Himalaya)<br \/>\nEdulcorantes<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1951\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/donoteatpaleo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?fit=375%2C360&amp;ssl=1\" data-orig-size=\"375,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 paradoxwhirl - http:\/\/www.redbubble.com\/people\/paradoxwhirl&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DoNotEatPaleo\" data-image-description=\"&lt;p&gt;Paleo Diet&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?fit=375%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-1951\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?resize=375%2C360\" alt=\"Dieta Paleo No Comer\" width=\"375\" height=\"360\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Comprar:<br \/>\nCarne de res, cerdo, cordero, pollo, pato, pavo, huevos, pescado fresco y salvaje.<br \/>\n\u00d1ames, batatas, nueces, semillas, bayas, manzanas, esp\u00e1rragos, br\u00f3coli, zanahorias, repollos, coliflor, cebollas, todas las verduras de hoja verde.<br \/>\nAceite de coco, aceite de oliva, aceite de palma sostenible.<br \/>\nT\u00e9 verde<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ejemplo de plan de alimentaci\u00f3n paleo<\/strong><\/p>\n<p><span style=\"text-decoration:underline;\">D\u00eda 1<\/span><br \/>\nDesayuno: Huevos revueltos\/tortilla, espinacas, col rizada, cocinados en aceite de coco.<br \/>\nAlmuerzo: Ensalada de pollo con aceite de oliva y muchas verduras de hoja verde.<br \/>\nCena \u2013 Trucha a la parrilla con boniato y esp\u00e1rragos<br \/>\nSnacks: frutos secos, semillas, cecina de res<\/p>\n<p><span style=\"text-decoration:underline;\">D\u00eda 2<\/span><br \/>\nDesayuno - <a href=\"http:\/\/paleomagazine.com\/anytime-spring-soup-with-poached-egg-paleo-gluten-free-dairy-free\/\" target=\"_blank\" rel=\"noopener\">Huevos escalfados en sopa de primavera<\/a> o una bebida proteica mezclada con semillas de ch\u00eda, ar\u00e1ndanos y espinacas<a href=\"http:\/\/paleomagazine.com\/anytime-spring-soup-with-poached-egg-paleo-gluten-free-dairy-free\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a>Almuerzo \u2013 Salm\u00f3n y br\u00f3coli al vapor<br \/>\nCena: Taz\u00f3n de chile, ensalada, aceite de oliva.<br \/>\nSnacks: frutos secos, semillas, mantequilla de frutos secos, huevos, bayas<\/p>\n<p>Consejos:<br \/>\n\u2013 Intenta cultivar algunas de tus propias verduras si puedes.<br \/>\n\u2013 A\u00f1ade un poco de prote\u00edna a cada comida para evitar picar cosas innecesarias.<br \/>\n\u2013 Recomendar\u00eda esta dieta, excepto que considerar\u00eda agregar m\u00e1s carbohidratos, especialmente despu\u00e9s del entrenamiento.<br \/>\nSi reduces mucho los carbohidratos y empiezas a usar cetonas en lugar de glucosa como combustible cerebral, te encontrar\u00e1s en un nuevo mundo de controversia y debate en el que no me apetece entrar ahora mismo. (Los posibles problemas incluyen: menor producci\u00f3n de hormona tiroidea, mayor producci\u00f3n de la hormona del estr\u00e9s y menor gluc\u00f3geno muscular para el entrenamiento y la recuperaci\u00f3n).<br \/>\nSe critica la eliminaci\u00f3n de grupos de alimentos como los cereales y los l\u00e1cteos, ya que dificulta la ingesta de calcio, fibra y vitaminas esenciales. Por lo tanto, o bien conserva una peque\u00f1a cantidad de cereales y calcio en tu dieta, o bien investiga y aseg\u00farate de que tu dieta cubra lo esencial. Un batido con semillas de ch\u00eda, espinacas, un pl\u00e1tano, prote\u00edna de c\u00e1\u00f1amo, aceite de c\u00e1\u00f1amo, ar\u00e1ndanos y pasto de trigo (y un poco de ajo para los m\u00e1s entusiastas) deber\u00eda cubrir la mayor\u00eda de los nutrientes b\u00e1sicos. Modifica tu batido para cubrir lo que tu dieta b\u00e1sica no cubra. Eso s\u00ed, no le a\u00f1adas demasiados ingredientes, ya que la gente a\u00f1ade un mill\u00f3n de frutas y verduras diferentes y acaba enfermando.<\/p>\n<p>Las verduras con calcio incluyen:<br \/>\nEsp\u00e1rragos<br \/>\nBr\u00f3coli<br \/>\nAguacates<br \/>\nRepollo<br \/>\nColiflor<br \/>\nApio<br \/>\ncebollas<\/p>\n<p>Por \u00faltimo, tenga cuidado con los extra\u00f1os efectos secundarios de la dieta Paleo:<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1953\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/paleo_side_effects\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Paleo_side_effects\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?fit=640%2C480&amp;ssl=1\" class=\"alignnone wp-image-1953 size-medium\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Efectos secundarios de la dieta paleol\u00edtica\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><span style=\"color:#ff0000;\">Descargo de responsabilidad: Dieta bajo tu propio riesgo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>He escrito &quot;summarrized&quot; y &quot;summarised&quot; de forma diferente para conseguir tr\u00e1fico de mis amigos de EE. UU. y el Reino Unido. Al parecer, en Estados Unidos se deber\u00eda usar &quot;spelled&quot; y no &quot;spelt&quot;. Esto se est\u00e1 volviendo confuso...<\/p>\n<p>&nbsp;<\/p>\n<p>Art\u00edculo escrito por <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\" rel=\"noopener\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Paleo Diet Summarised &#8211; It&#8217;s an attempt to eat like we did as cave-men, as hunter-gatherers. &#8211; Do not eat gluten \u00a0(gluten is a mix of 2 proteins that give bread it&#8217;s sticky property) &#8211; No grains, no sugar, no processed foods, no dairy &#8211; Try to get protein into your breakfast, lunch, dinner [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-1947","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paleo Diet Summarized - Fitness &amp; 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How to Lose Weight Paleo Diet for MMA Paleo Diet for Beginners Herbs for MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":1947,"position":1},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"abril 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9384,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-para-mma\/","url_meta":{"origin":1947,"position":2},"title":"MMA Diet Plan \u22c5 on a budget (.pdf) [2025]","author":"Dave","date":"septiembre 19, 2018","format":false,"excerpt":"For Making weight for a fight see this article Last updated - March 6th, 2025 MMA Diet Plan Summary Recovery is paramount. Eat lots of anti-inflammatory foods* Supplement with natural anti-inflammatories such as tart cherry juice & turmeric Consume a carbohydrate & electrolyte drink during training sessions Taurine pre-training can\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":1947,"position":3},"title":"Plan de dieta de 4000 calor\u00edas \u2013 2024 (.pdf)","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! \u00a0That's one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories Nuts like pecans\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1220,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/el-arte-de-cortar-peso\/","url_meta":{"origin":1947,"position":4},"title":"Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]","author":"Dave","date":"diciembre 30, 2013","format":false,"excerpt":"Weight cutting & Making Weight for an MMA Fight For entertainment purposes only.\u00a0 Weight Cutting for BJJ & MMA can be extremely dangerous - always have medical guidance and supervision WEIGHT CUTTING IS DANGEROUS - PLEASE CONSULT A PROFESSIONAL! General tip - never trial something new the week before your\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"weigh in","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1701,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/","url_meta":{"origin":1947,"position":5},"title":"C\u00f3mo perder peso","author":"Dave","date":"junio 5, 2014","format":false,"excerpt":"Losing Weight Fast! Ignore that heading, I just put it there for SEO purposes and to grab your attention. Sorry. You need a general healthy lifestyle, not a quick fix. \u00a0Having said that... Here's my top tips: 1. Ignore all the juice, herbalife diets etc. \u00a0They are overpriced and lots\u2026","rel":"","context":"Con 1 comentario","block_context":{"text":"Con 1 comentario","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/#comments"},"img":{"alt_text":"Diet fast weight loss","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jonsnow.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1947\/revisions"}],"predecessor-version":[{"id":9337,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1947\/revisions\/9337"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/412"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}