{"id":1947,"date":"2014-07-16T07:45:43","date_gmt":"2014-07-16T07:45:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1947"},"modified":"2018-09-17T14:05:26","modified_gmt":"2018-09-17T14:05:26","slug":"dieta-paleo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/","title":{"rendered":"Resumen de la dieta paleo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h1>Resumen de la dieta paleo<\/h1>\n<p>\u2013 Es un intento de comer como lo hac\u00edamos los hombres de las cavernas, los cazadores-recolectores.<br \/>\n\u2013 No comer gluten (el gluten es una mezcla de 2 prote\u00ednas que le dan al pan su propiedad pegajosa)<br \/>\n\u2013 Sin cereales, sin az\u00facar, sin alimentos procesados, sin l\u00e1cteos.<br \/>\n\u2013 Intenta incluir prote\u00ednas en tu desayuno, almuerzo, cena y otras comidas durante el d\u00eda.<br \/>\n\u2013 Es muy dif\u00edcil comer en exceso cuando s\u00f3lo se ingieren alimentos naturales.<br \/>\n\u2013 Es una dieta un tanto controvertida, ya que vilipendia los cereales y promueve las grasas saturadas en la carne.<br \/>\nTambi\u00e9n es una dieta bastante baja en carbohidratos. Personalmente, seguir\u00eda comiendo carbohidratos despu\u00e9s de entrenar, y probablemente tambi\u00e9n a primera hora de la ma\u00f1ana.<\/p>\n<p>La avena no es estrictamente paleo, pero prueba un poco de &quot;avena cortada en acero&quot; y d\u00e9jala en remojo durante la noche para reducir el \u00e1cido f\u00edtico:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ep58QxPk1OE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SI come<\/strong> \u2013 Verduras, frutas \u00e1cidas, frutos secos, carnes silvestres, huevos, aceite de coco, aceite de oliva.<br \/>\n<strong>NO comer<\/strong> \u2013 alimentos refinados y procesados (generalmente altos en az\u00facar o carbohidratos blancos\/refinados como el pan blanco, etc.), az\u00facar y dulces, frutas y jugos dulces como naranjas y pi\u00f1as, granos como el pan y el ma\u00edz, aceites como el de girasol, l\u00e1cteos<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8824\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/infog_paleo_diet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=935%2C3670&amp;ssl=1\" data-orig-size=\"935,3670\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_Paleo_Diet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=261%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8824\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?resize=935%2C3670&#038;ssl=1\" alt=\"Dieta paelo para boxeadores\" width=\"935\" height=\"3670\" \/><\/p>\n<h2>Lista de compras paleo<\/h2>\n<p><strong>Buscar<\/strong> \u2013<br \/>\n\u201calimentado con pasto\u201d<br \/>\n\u201clibre de hormonas\u201d<br \/>\n\u201c&quot;org\u00e1nico&quot;\u201d<br \/>\n\u201cde corral libre\u201d<br \/>\n\u201c&quot;salvaje&quot;\u201d<\/p>\n<p><strong>Evitar<\/strong> \u2013<br \/>\naceites vegetales<br \/>\nAz\u00facar<br \/>\nSal de mesa (evite la sal, excepto la sal marina y la sal de monta\u00f1a del Himalaya)<br \/>\nEdulcorantes<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1951\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/donoteatpaleo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?fit=375%2C360&amp;ssl=1\" data-orig-size=\"375,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 paradoxwhirl - http:\/\/www.redbubble.com\/people\/paradoxwhirl&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DoNotEatPaleo\" data-image-description=\"&lt;p&gt;Paleo Diet&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?fit=375%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-1951\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/donoteatpaleo.jpg?resize=375%2C360\" alt=\"Dieta Paleo No Comer\" width=\"375\" height=\"360\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Comprar:<br \/>\nCarne de res, cerdo, cordero, pollo, pato, pavo, huevos, pescado fresco y salvaje.<br \/>\n\u00d1ames, batatas, nueces, semillas, bayas, manzanas, esp\u00e1rragos, br\u00f3coli, zanahorias, repollos, coliflor, cebollas, todas las verduras de hoja verde.<br \/>\nAceite de coco, aceite de oliva, aceite de palma sostenible.<br \/>\nT\u00e9 verde<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ejemplo de plan de alimentaci\u00f3n paleo<\/strong><\/p>\n<p><span style=\"text-decoration:underline;\">D\u00eda 1<\/span><br \/>\nDesayuno: Huevos revueltos\/tortilla, espinacas, col rizada, cocinados en aceite de coco.<br \/>\nAlmuerzo: Ensalada de pollo con aceite de oliva y muchas verduras de hoja verde.<br \/>\nCena \u2013 Trucha a la parrilla con boniato y esp\u00e1rragos<br \/>\nSnacks: frutos secos, semillas, cecina de res<\/p>\n<p><span style=\"text-decoration:underline;\">D\u00eda 2<\/span><br \/>\nDesayuno - <a href=\"http:\/\/paleomagazine.com\/anytime-spring-soup-with-poached-egg-paleo-gluten-free-dairy-free\/\" target=\"_blank\" rel=\"noopener\">Huevos escalfados en sopa de primavera<\/a> o una bebida proteica mezclada con semillas de ch\u00eda, ar\u00e1ndanos y espinacas<a href=\"http:\/\/paleomagazine.com\/anytime-spring-soup-with-poached-egg-paleo-gluten-free-dairy-free\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a>Almuerzo \u2013 Salm\u00f3n y br\u00f3coli al vapor<br \/>\nCena: Taz\u00f3n de chile, ensalada, aceite de oliva.<br \/>\nSnacks: frutos secos, semillas, mantequilla de frutos secos, huevos, bayas<\/p>\n<p>Consejos:<br \/>\n\u2013 Intenta cultivar algunas de tus propias verduras si puedes.<br \/>\n\u2013 A\u00f1ade un poco de prote\u00edna a cada comida para evitar picar cosas innecesarias.<br \/>\n\u2013 Recomendar\u00eda esta dieta, excepto que considerar\u00eda agregar m\u00e1s carbohidratos, especialmente despu\u00e9s del entrenamiento.<br \/>\nSi reduces mucho los carbohidratos y empiezas a usar cetonas en lugar de glucosa como combustible cerebral, te encontrar\u00e1s en un nuevo mundo de controversia y debate en el que no me apetece entrar ahora mismo. (Los posibles problemas incluyen: menor producci\u00f3n de hormona tiroidea, mayor producci\u00f3n de la hormona del estr\u00e9s y menor gluc\u00f3geno muscular para el entrenamiento y la recuperaci\u00f3n).<br \/>\nSe critica la eliminaci\u00f3n de grupos de alimentos como los cereales y los l\u00e1cteos, ya que dificulta la ingesta de calcio, fibra y vitaminas esenciales. Por lo tanto, o bien conserva una peque\u00f1a cantidad de cereales y calcio en tu dieta, o bien investiga y aseg\u00farate de que tu dieta cubra lo esencial. Un batido con semillas de ch\u00eda, espinacas, un pl\u00e1tano, prote\u00edna de c\u00e1\u00f1amo, aceite de c\u00e1\u00f1amo, ar\u00e1ndanos y pasto de trigo (y un poco de ajo para los m\u00e1s entusiastas) deber\u00eda cubrir la mayor\u00eda de los nutrientes b\u00e1sicos. Modifica tu batido para cubrir lo que tu dieta b\u00e1sica no cubra. Eso s\u00ed, no le a\u00f1adas demasiados ingredientes, ya que la gente a\u00f1ade un mill\u00f3n de frutas y verduras diferentes y acaba enfermando.<\/p>\n<p>Las verduras con calcio incluyen:<br \/>\nEsp\u00e1rragos<br \/>\nBr\u00f3coli<br \/>\nAguacates<br \/>\nRepollo<br \/>\nColiflor<br \/>\nApio<br \/>\ncebollas<\/p>\n<p>Por \u00faltimo, tenga cuidado con los extra\u00f1os efectos secundarios de la dieta Paleo:<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1953\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/paleo_side_effects\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Paleo_side_effects\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?fit=640%2C480&amp;ssl=1\" class=\"alignnone wp-image-1953 size-medium\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Efectos secundarios de la dieta paleol\u00edtica\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><span style=\"color:#ff0000;\">Descargo de responsabilidad: Dieta bajo tu propio riesgo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>He escrito &quot;summarrized&quot; y &quot;summarised&quot; de forma diferente para conseguir tr\u00e1fico de mis amigos de EE. UU. y el Reino Unido. Al parecer, en Estados Unidos se deber\u00eda usar &quot;spelled&quot; y no &quot;spelt&quot;. Esto se est\u00e1 volviendo confuso...<\/p>\n<p>&nbsp;<\/p>\n<p>Art\u00edculo escrito por <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\" rel=\"noopener\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Paleo Diet Summarised &#8211; It&#8217;s an attempt to eat like we did as cave-men, as hunter-gatherers. &#8211; Do not eat gluten \u00a0(gluten is a mix of 2 proteins that give bread it&#8217;s sticky property) &#8211; No grains, no sugar, no processed foods, no dairy &#8211; Try to get protein into your breakfast, lunch, dinner [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1947","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paleo Diet Summarized - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diet Summarized - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Paleo Diet Summarised &#8211; It&#8217;s an attempt to eat like we did as cave-men, as hunter-gatherers. &#8211; Do not eat gluten \u00a0(gluten is a mix of 2 proteins that give bread it&#8217;s sticky property) &#8211; No grains, no sugar, no processed foods, no dairy &#8211; Try to get protein into your breakfast, lunch, dinner [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-17T14:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paleo Diet Summarized - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/","og_locale":"es_ES","og_type":"article","og_title":"Paleo Diet Summarized - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Paleo Diet Summarised &#8211; It&#8217;s an attempt to eat like we did as cave-men, as hunter-gatherers. &#8211; Do not eat gluten \u00a0(gluten is a mix of 2 proteins that give bread it&#8217;s sticky property) &#8211; No grains, no sugar, no processed foods, no dairy &#8211; Try to get protein into your breakfast, lunch, dinner [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-17T14:05:26+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/","name":"Paleo Diet Summarized - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png","datePublished":"2014-07-16T07:45:43+00:00","dateModified":"2018-09-17T14:05:26+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/paleo-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Nutrition","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/"},{"@type":"ListItem","position":4,"name":"Paleo Diet Summarized"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-vp","jetpack-related-posts":[{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/","url_meta":{"origin":1947,"position":0},"title":"Nutrici\u00f3n","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"Consejos de nutrici\u00f3n para MMA Todo lo relacionado con la nutrici\u00f3n en MMA, incluyendo este ebook gratuito. Art\u00edculos sobre nutrici\u00f3n en MMA Recuperaci\u00f3n en MMA De la A a la Z de vitaminas y minerales Carbohidratos y MMA \u00bfQu\u00e9 son los amino\u00e1cidos esenciales? C\u00f3mo perder peso Dieta paleo para MMA Dieta paleo para principiantes Hierbas para MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":1947,"position":1},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"abril 19, 2013","format":false,"excerpt":"Planes de alimentaci\u00f3n: \u00a1coma bajo su propio riesgo! Informaci\u00f3n obtenida de diversas b\u00fasquedas en Google, Google Scholar y res\u00famenes de PubMed, copiada, pegada y ligeramente editada por Drew Griffiths, licenciado con honores de primera clase en Ciencias del Deporte y el Ejercicio por la Universidad de Loughborough y m\u00e1ster en Ciencias del Ejercicio y la Nutrici\u00f3n por la Universidad de Liverpool.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9384,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-para-mma\/","url_meta":{"origin":1947,"position":2},"title":"MMA Diet Plan \u22c5 on a budget (.pdf) [2025]","author":"Dave","date":"septiembre 19, 2018","format":false,"excerpt":"Para dar el peso para una pelea, consulte este art\u00edculo. \u00daltima actualizaci\u00f3n: 6 de marzo de 2025. Resumen del plan de dieta para MMA: La recuperaci\u00f3n es primordial. Consuma muchos alimentos antiinflamatorios*. Complemente con antiinflamatorios naturales como jugo de cereza \u00e1cida y c\u00farcuma. Consuma una bebida de carbohidratos y electrolitos durante las sesiones de entrenamiento. La taurina antes del entrenamiento puede\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":1947,"position":3},"title":"Plan de dieta de 4000 calor\u00edas \u2013 2024 (.pdf)","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Un plan de dieta pr\u00e1ctico de 4000 calor\u00edas. Come bajo tu propio riesgo. \u00a1Recomiendo encarecidamente invertir en una licuadora! Es una de las maneras m\u00e1s f\u00e1ciles de obtener m\u00e1s calor\u00edas sin comer comida chatarra. Lic\u00faa pl\u00e1tanos, aguacates, semillas de c\u00e1\u00f1amo, fruta, un poco de col rizada, etc. Fuentes f\u00e1ciles de calor\u00edas: frutos secos como las nueces pecanas\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1220,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/el-arte-de-cortar-peso\/","url_meta":{"origin":1947,"position":4},"title":"Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]","author":"Dave","date":"diciembre 30, 2013","format":false,"excerpt":"Reducci\u00f3n de peso y preparaci\u00f3n para una pelea de MMA. Solo con fines de entretenimiento. La reducci\u00f3n de peso para BJJ y MMA puede ser extremadamente peligrosa; siempre cuente con orientaci\u00f3n y supervisi\u00f3n m\u00e9dica. \u00a1REDUZCA EL PESO ES PELIGROSO! \u00a1CONSULTE A UN PROFESIONAL! Consejo general: nunca pruebe algo nuevo la semana anterior a su pelea\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"weigh in","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1701,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/","url_meta":{"origin":1947,"position":5},"title":"C\u00f3mo perder peso","author":"Dave","date":"junio 5, 2014","format":false,"excerpt":"\u00a1Pierde peso r\u00e1pido! Ignora ese t\u00edtulo, lo puse solo por motivos de SEO y para llamar tu atenci\u00f3n. Lo siento. Necesitas un estilo de vida saludable en general, no una soluci\u00f3n r\u00e1pida. Dicho esto... Aqu\u00ed est\u00e1n mis mejores consejos: 1. Ignora todos los jugos, las dietas Herbalife, etc. Son demasiado caros y muchos...","rel":"","context":"Con 1 comentario","block_context":{"text":"Con 1 comentario","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/como-perder-peso\/#comments"},"img":{"alt_text":"Diet fast weight loss","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jonsnow.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1947\/revisions"}],"predecessor-version":[{"id":9337,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/1947\/revisions\/9337"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/412"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}