{"id":2023,"date":"2014-08-12T16:21:24","date_gmt":"2014-08-12T16:21:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2023"},"modified":"2016-01-25T12:03:43","modified_gmt":"2016-01-25T12:03:43","slug":"vacaciones-de-yoga-en-creta","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/vacaciones-de-yoga-en-creta\/","title":{"rendered":"Vacaciones de yoga en Creta"},"content":{"rendered":"

No son realmente unas vacaciones de MMA como tal, pero si vas de vacaciones con tu pareja, esta podr\u00eda ser una buena alternativa; especialmente si est\u00e1s sobreentrenado y necesitas un descanso del alto impacto y el desgaste del MMA.<\/p>\n

Recientemente fui a un retiro de yoga en Creta<\/a>; ;Fue realmente incre\u00edble. 5 horas de yoga al d\u00eda, comida vegetariana 3 veces al d\u00eda y relacionarme y conocer gente genial.<\/p>\n

Tambi\u00e9n aprend\u00ed mucho sobre alimentos y hierbas ayurv\u00e9dicas y sobre la respiraci\u00f3n pranayama, ambos directamente aplicables a las MMA.<\/p>\n

Aqu\u00ed hay algunas fotos:<\/p>\n

\"yoga<\/a><\/p>\n

 <\/p>\n

\"dieta<\/a><\/p>\n

 <\/p>\n

\"esn\u00f3rquel\"<\/a>
en la playa cercana<\/figcaption><\/figure>\n

 <\/p>\n

Si buscas longevidad en pr\u00e1cticamente cualquier deporte, el yoga sin duda te resultar\u00e1 muy beneficioso. Es ideal para la recuperaci\u00f3n activa, la fuerza del core y el desarrollo personal en general. Si pasas el d\u00eda sentado en un escritorio, tambi\u00e9n es una excelente manera de eliminar la tensi\u00f3n y la rigidez indeseadas del cuerpo.<\/p>\n

Dado que el movimiento, la fuerza del pie y la estabilidad son la nueva moda en fuerza y acondicionamiento en este momento, el yoga es una excelente manera de construir una base s\u00f3lida de fuerza funcional y flexibilidad.<\/p>","protected":false},"excerpt":{"rendered":"

Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat in Crete; it was pretty […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":496,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-2023","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Holiday in Crete - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/vacaciones-de-yoga-en-creta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Holiday in Crete - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat in Crete; it was pretty […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/vacaciones-de-yoga-en-creta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-25T12:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vacaciones de yoga en Creta - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/vacaciones-de-yoga-en-creta\/","og_locale":"es_ES","og_type":"article","og_title":"Yoga Holiday in Crete - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat in Crete; it was pretty […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/vacaciones-de-yoga-en-creta\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-01-25T12:03:43+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/","name":"Vacaciones de yoga en Creta - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225","datePublished":"2014-08-12T16:21:24+00:00","dateModified":"2016-01-25T12:03:43+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Holidays","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/"},{"@type":"ListItem","position":4,"name":"Yoga Holiday in Crete"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-wD","jetpack-related-posts":[{"id":496,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/","url_meta":{"origin":2023,"position":0},"title":"Vacaciones de MMA","author":"Dave","date":"junio 29, 2013","format":false,"excerpt":"Entrenamiento de vacaciones\/vacaciones en California, Holanda y Tailandia Muay Thai en Tailandia Vacaciones MMA en California Vacaciones Yoga en Crear Vacaciones","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3098,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/resena-del-vinagre-de-sidra-de-manzana-bragg-2\/","url_meta":{"origin":2023,"position":1},"title":"Bragg \u2013 Vinagre de sidra de manzana \u2013 Rese\u00f1a","author":"Dave","date":"agosto 13, 2015","format":false,"excerpt":"Esto es realmente bueno. 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