{"id":2335,"date":"2014-11-23T18:39:56","date_gmt":"2014-11-23T18:39:56","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2335"},"modified":"2019-08-24T22:15:17","modified_gmt":"2019-08-24T22:15:17","slug":"trucos-de-jiu-jitsu-brasileno","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/trucos-de-jiu-jitsu-brasileno\/","title":{"rendered":"Trucos de BJJ para principiantes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Trucos y consejos de BJJ para principiantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo me volv\u00ed muy promedio en Jiu Jitsu<br> Subir\u00e9 m\u00e1s v\u00eddeos pronto\u2026<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#ed0e28;\">Fuerza y acondicionamiento del BJJ para principiantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La t\u00e9cnica es m\u00e1s importante que la fuerza y la condici\u00f3n f\u00edsica, pero\u2026 \u00a1tener caderas muy explosivas har\u00e1 que tus escapes desde abajo sean mucho m\u00e1s f\u00e1ciles! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haz algunos puentes de gl\u00fateos con peso y saltos con peso desde una posici\u00f3n de sentadilla profunda (ten cuidado con la espalda, ya que los saltos con peso son de alto impacto).<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oGZcBf8KlK8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lo ideal ser\u00eda entrenar levantamiento ol\u00edmpico y desarrollar caderas explosivas con power cleans, snatches, etc. pero es una gran inversi\u00f3n de tiempo y energ\u00eda, y probablemente ser\u00eda mejor usar ese tiempo para aprender t\u00e9cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vea nuestra publicaci\u00f3n del blog de entrenamiento de BJJ aqu\u00ed para obtener m\u00e1s ejercicios.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#3aa5d2;\">Principiantes de BJJ: Aprende a romper agarres \/ Lucha de agarre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los agarres son la base de pr\u00e1cticamente todas las t\u00e9cnicas de BJJ. Especialmente en el BJJ con gi, es dif\u00edcil romper y combatir agarres sin una t\u00e9cnica adecuada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de que alguien inicie un barrido, una transici\u00f3n o una sumisi\u00f3n, normalmente necesita tener el control de una o dos de sus extremidades con agarres efectivos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He creado una lista de reproducci\u00f3n de YouTube espec\u00edfica para luchar contra el agarre aqu\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent&#038;listType=playlist&#038;list=PLExdn28YMEutNXlN8f2Qqh2BcGq_wgeKL\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Aprenda a escapar y mantener posiciones antes de preocuparse por sumisiones sofisticadas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta evitar el control de montaje y lateral (obviamente) \u2013 \u00a1aunque es muy dif\u00edcil! <br>Este es un buen v\u00eddeo sobre c\u00f3mo evitar la montura:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S2lF5QlSdYc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2013<strong> Aprende 2 buenos escapes de montura<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Este v\u00eddeo con Martin Kampman muestra algunos escapes de monturas muy buenos:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/46U5aB90Ck8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=201&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2013 <strong>Aprenda 2 buenos escapes de control lateral<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br> -Haga un puente y lleve la rodilla y el codo hacia adentro.<br> \u2013 Puente y giro sobre las rodillas<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q3dMhE793g4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2013 1 Buena t\u00e9cnica de <strong>Protector de mariposa inferior<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br> Gire la cabeza y si\u00e9ntese. Jale la cabeza del chico hacia abajo y lev\u00e1ntese echando los pies hacia atr\u00e1s y apoy\u00e1ndose en las rodillas.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bPVTmG22ZxE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Aprenda una buena cadena de t\u00e9cnicas desde la guardia inferior<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u2013 Barrido de pecho a pecho<br> \u2013 Si\u00e9ntate fuera \u2013<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RmHveOzyEtc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=230&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> \u2013 Guillotina (estrangulamiento de Garc\u00eda)<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2ortF7sjrrc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mant\u00e9n activas tus piernas en guardia, rompe la postura del chico tan seguido como sea posible llevando tus rodillas a tu cabeza, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-No tires de la guardia, ponte de rodillas.<\/strong><br>\nY aprende a terminar desde la posici\u00f3n inferior:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxEH1-tvm1E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W8ec2ZDpL_k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aprenda a sentarse a trav\u00e9s de:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mbNM41rznW4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n hay una gran t\u00e9cnica para contrarrestar un sprawl con un headlock o doble underhooks mediante:<br>\n\u2013 apoy\u00e1ndose en el pie izquierdo<br>\n\u2013 Extendiendo tu mano izquierda alrededor de la espalda del chico.<br>\n\u2013 Girar para quedar en la misma direcci\u00f3n que el oponente<br>\n\u2013 Deja caer la rodilla izquierda al suelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tenga en cuenta que si usa esto todo el tiempo (como lo hago yo), nunca desarrollar\u00e1 una buena protecci\u00f3n.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Es efectivo para personas bajas y poderosas, pero definitivamente quieres aprender a &quot;jugar a la guardia&quot; y pelear desde tu espalda tambi\u00e9n.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pase de guardia de Dean Lister:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k7qd9oCcQyE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Defensa de guillotina<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9W9LjpskCUQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=59&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Defiende cualquier estrangulamiento de brazo \u201ccontestando el tel\u00e9fono\u201d.\u00a0<\/strong><br> Si su brazo derecho est\u00e1 atrapado, coloque su mano derecha sobre su oreja derecha y empuje su codo derecho con su mano izquierda:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Nhg4CYnWjew?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aprende Kesa Gatame \/ Sujeci\u00f3n de bufanda<br> <\/strong>Esto es confuso para los chicos de BJJ. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jBlYdbz9MEg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=84&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/\">\u00a1Consulta mi art\u00edculo sobre los fundamentos del MMA Grappling aqu\u00ed para obtener m\u00e1s consejos!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>BJJ Hacks &amp; Tips for Beginners How I got very average at Jiu Jitsu I&#8217;ll get some more videos uploaded soon&#8230; BJJ Strength &amp; Conditioning for Beginners Technique is more important than strength &amp; fitness but&#8230;having very explosive hips will make your escapes from bottom, so much easier! Do some weighted butt-bridges &amp; weighted jumps [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-2335","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BJJ Hacks for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/trucos-de-jiu-jitsu-brasileno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BJJ Hacks for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"BJJ Hacks &amp; Tips for Beginners How I got very average at Jiu Jitsu I&#8217;ll get some more videos uploaded soon&#8230; BJJ Strength &amp; Conditioning for Beginners Technique is more important than strength &amp; fitness but&#8230;having very explosive hips will make your escapes from bottom, so much easier! 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