{"id":251,"date":"2013-03-06T21:35:42","date_gmt":"2013-03-06T21:35:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=251"},"modified":"2019-06-12T12:29:43","modified_gmt":"2019-06-12T12:29:43","slug":"articulos-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","title":{"rendered":"MMA"},"content":{"rendered":"<p>Una variedad de art\u00edculos de MMA que analizan<\/p>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/acondicionamiento-de-mma\/\">Fuerza y acondicionamiento de MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/\">Nutrici\u00f3n para MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/\">T\u00e9cnicas de MMA<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Hacer clic <a href=\"http:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/\">Aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA<\/a><\/p>\n<p>Haga clic aqu\u00ed para ver <a href=\"http:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/acondicionamiento-de-mma\/los-10-mejores-ejercicios-para-mma\/\">Art\u00edculos de entrenamiento de MMA<\/a><\/p>\n<p>Escritos en un formato conciso y f\u00e1cil de entender, definitivamente vale la pena leerlos para cualquier fan\u00e1tico de MMA.<\/p>\n<p>Los art\u00edculos m\u00e1s populares en esta secci\u00f3n del blog incluyen:<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/como-lanzar-una-patada-giratoria\/\">C\u00f3mo hacer una patada circular<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1 class=\"entry-title\">Art\u00edculos sobre nutrici\u00f3n en MMA<\/h1>\n<div class=\"entry-content\">\n<hr \/>\n<h2><\/h2>\n<h2>Art\u00edculos sobre nutrici\u00f3n en MMA<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/\">Recuperaci\u00f3n de MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/vitaminas-y-minerales-de-la-a-a-la-z\/\">La A a la Z de las vitaminas y los minerales<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/carbohidratos-en-el-ejercicio\/\">Carbohidratos y MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/aminoacidos-esenciales\/\">\u00bfQu\u00e9 son los amino\u00e1cidos esenciales?<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/como-perder-peso\/\">C\u00f3mo perder peso<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/dieta-paleo\/\">Dieta Paleo para MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/cancer-de-prostata-y-dieta\/\">Fundamentos de nutrici\u00f3n deportiva<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/11\/uso-potencial-de-las-hierbas-en-la-nutricion-deportiva\/\">Hierbas para MMA y deporte<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/proteina-de-suero\/\" target=\"_blank\" rel=\"noopener\">Descripci\u00f3n general de la prote\u00edna de suero<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/29\/cetosis-dirigida-para-mma\/\">Dieta cetog\u00e9nica y MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/dieta-para-mma-nutricion-para-mma\/\">Nutrici\u00f3n para MMA: una gu\u00eda definitiva\u00a0<\/a><\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos para MMA<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/beta-alanina-para-mma\/\">Beta-alanina<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/resena-del-vinagre-de-sidra-de-manzana-bragg-2\/\">Rese\u00f1a del vinagre de sidra de manzana<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/creatina-una-descripcion-general\/\">Creatina para MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/los-5-mejores-suplementos-para-mma\/\">Los 5 mejores suplementos para MMA<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Art\u00edculos sobre nutrici\u00f3n general<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/cancer-de-prostata-y-dieta\/\">Dieta y c\u00e1ncer de pr\u00f3stata<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1>T\u00e9cnicas de MMA<\/h1>\n<\/div>\n<hr \/>\n<h2><\/h2>\n<h2>MMA y BJJ<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/bjj-para-principiantes\/\">T\u00e9cnicas de BJJ para principiantes<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/trucos-de-jiu-jitsu-brasileno\/\">Trucos de BJJ<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/derribos-de-jiu-jitsu-brasileno\/\">Derribos de BJJ<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/mis-derribos-favoritos-para-gi\/\">Derribos con Gi en BJJ<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/ejercicios-en-solitario\/\">Ejercicios en solitario para MMA y BJJ<\/a><\/p>\n<hr \/>\n<h2>T\u00e9cnicas de lucha libre<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/doble-pierna-2\/\">Finalizando un derribo con dos piernas<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>T\u00e9cnicas de boxeo tailand\u00e9s \/ muay thai<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/como-lanzar-una-patada-giratoria\/\">C\u00f3mo hacer una patada circular en el boxeo tailand\u00e9s<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>T\u00e9cnicas de boxeo<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/combinaciones-de-boxeo\/\">Combinaciones de boxeo<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/como-desarrollar-un-golpe-potente\/\">Aumentar la potencia de golpe<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/mano-izquierda-de-johny-hendricks\/\">Gancho de izquierda de Johnny Hendricks<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Otros estilos de lucha<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/tecnica-de-lucha-con-agarre-hacia-atras\/\">T\u00e9cnicas de lucha con agarre hacia atr\u00e1s<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>T\u00e1cticas y t\u00e9cnicas<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/jon-jones-como-vencer-al-campeon-de-la-ufc\/\">C\u00f3mo vencer a Jon Jones<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/analisis-de-mark-hunt\/\">An\u00e1lisis del estilo de lucha de Mark Hunt<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/pelear-con-un-tipo-o-un-oponente-mas-grande\/\">Peleando con un tipo m\u00e1s grande<\/a><\/p>\n<p><a title=\"Pelear contra un oponente m\u00e1s alto en muay thai mma\" href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/luchando-contra-un-oponente-mas-alto\/\"><strong>Luchando contra un oponente m\u00e1s alto<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/autodefensa-para-mujeres\/\">Autodefensa para mujeres<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h1>Otros art\u00edculos de MMA<\/h1>\n<hr \/>\n<h2><\/h2>\n<h2>Art\u00edculos relacionados con el BJJ<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/primera-competicion-de-bjj\/\">Participando en tu primera competici\u00f3n de BJJ<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/abierto-de-bjj-de-agarre-y-traccion-en-blackpool-2013\/\">Abierto de Blackpool de BJJ de agarre y tracci\u00f3n<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/es-el-jiu-jitsu-brasileno-una-secta\/\">\u00bfEs el BJJ una secta?<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Art\u00edculos divertidos<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/idiotas-del-gimnasio\/\">Bellends del gimnasio<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Art\u00edculos de lucha libre<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/lucha-libre-de-las-tierras-altas\/\">Lucha de los Juegos de las Tierras Altas<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Art\u00edculos relacionados con MMA<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/la-mma-es-una-mala-influencia-en-la-sociedad\/\">\u00bfEs malo el MMA?<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Art\u00edculos aleatorios sobre MMA y artes marciales<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/nzt-48\/\">Conmoci\u00f3n cerebral en MMA<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/artes-marciales-para-ninos\/\">Artes marciales para ni\u00f1os<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/\">Industria del dinero y el fitness<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/por-que-la-industria-del-fitness-esta-llena-de-cascos\/\">Imb\u00e9ciles de la industria del fitness<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Otros deportes<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/otro\/nutricion-y-acondicionamiento-de-fuerza-para-el-futbol\/\">Pruebas de aptitud f\u00edsica en el f\u00fatbol<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3 style=\"text-align:center;\"><strong>MMA es la abreviatura de Artes Marciales Mixtas<\/strong><\/h3>\n<p>Para los fan\u00e1ticos musculosos y que duermen en el sof\u00e1, la MMA es un deporte violento que llama la atenci\u00f3n debido a la perspectiva de un nocaut espantoso, una sumisi\u00f3n que rompa un hueso o un estrangulamiento que robe la conciencia.<\/p>\n<p>Para otros, las MMA son una forma de vida. Dado que el deporte est\u00e1 en constante evoluci\u00f3n, quienes las practican deben aprender constantemente, buscando mejorar tanto mental como f\u00edsicamente para convertirse en el mejor atleta, luchador y persona posible.<\/p>\n<p>Puedes abordar el deporte de varias maneras. Como competidor, puedes hacerte tatuajes gen\u00e9ricos, tomar esteroides y decirles a tus amigos que eres un luchador de jaula. Otros buscan practicar... <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/22\/resumen-del-libro-de-los-5-anillos\/pagina-de-comentarios-1\/\" target=\"_blank\" rel=\"noopener\">filosof\u00eda de Miyamoto Musashi<\/a> Y aprende a luchar para no tener que hacerlo (fuera del ring o la jaula, claro est\u00e1). Aunque, para ser exactos, Musashi no logr\u00f3 precisamente no luchar; lee el Libro de los Cinco Anillos para saber m\u00e1s.<\/p>\n<p>Al igual que el ajedrez, las MMA en su m\u00e1xima expresi\u00f3n son tanto t\u00e9cnicas como t\u00e1cticas. Cada t\u00e9cnica tiene un contraataque, cada contraataque tiene una posible repetici\u00f3n, y cada t\u00e9cnica puede ocultarse, disimularse o simularse. Adem\u00e1s, pr\u00e1cticamente todas las t\u00e9cnicas pueden superarse con pura destreza y potencia atl\u00e9tica, pero a su vez pueden contrarrestarse con una t\u00e9cnica delicada y pura.<\/p>\n<p>Los mejores luchadores son mentalmente disciplinados y se encuentran en \u00f3ptimas condiciones f\u00edsicas, siendo la aptitud cardiovascular, la resistencia muscular y la potencia explosiva fundamentales, y a menudo marcan la diferencia entre ganar y perder. En el peor de los casos, el deporte se reduce a dos matones lanz\u00e1ndose pu\u00f1etazos; en el mejor, se trata de dos combatientes honorables y altamente entrenados que compiten entre s\u00ed para ver qui\u00e9n es el mejor en ese d\u00eda.<\/p>\n<p>Lo ames o lo odies, este deporte ha crecido exponencialmente desde sus inicios en la d\u00e9cada de 1990. Lee mi blog para mantenerte al d\u00eda con t\u00e9cnicas, t\u00e1cticas y filosof\u00edas basadas en las artes marciales.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9308\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/mma_whatis\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?fit=763%2C567&amp;ssl=1\" data-orig-size=\"763,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536855179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MMA_whatis\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?fit=763%2C567&amp;ssl=1\" class=\"alignnone size-full wp-image-9308\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=763%2C567&#038;ssl=1\" alt=\"\u00bfQu\u00e9 es MMA?\" width=\"763\" height=\"567\" \/><\/p>\n<p>Gracias a JC por el resumen anterior.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u00a1Env\u00edenme sus propias definiciones de MMA y estar\u00e9 encantado de publicarlas!<\/p>","protected":false},"excerpt":{"rendered":"<p>A range of MMA articles looking at MMA Strength &amp; Conditioning MMA Nutrition MMA Techniques &nbsp; &nbsp; Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they&#8217;re definitely worth a read for any MMA fan. The most popular articles [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A range of MMA articles looking at MMA Strength &amp; Conditioning MMA Nutrition MMA Techniques &nbsp; &nbsp; Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they&#8217;re definitely worth a read for any MMA fan. 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