{"id":2566,"date":"2015-01-11T17:36:22","date_gmt":"2015-01-11T17:36:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2566"},"modified":"2016-05-18T18:25:52","modified_gmt":"2016-05-18T18:25:52","slug":"ipc-wrexham","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/gimnasios-de-mma\/ipc-wrexham\/","title":{"rendered":"IPC de Wrexham"},"content":{"rendered":"<p><a href=\"http:\/\/www.ipcwrexham.co.uk\" rel=\"nofollow\">http:\/\/www.ipcwrexham.co.uk<\/a><\/p>\n<p>Gimnasio familiar, sin cabezas musculosas.<br \/>\nLos miembros son extremadamente amigables y se apoyan mutuamente.<\/p>\n<p>Sesiones de entrenamiento personal y sesiones de MMA 1-2-1 disponibles por \u00a3 20 cada una<\/p>\n<p>Las clases de acondicionamiento son muy agotadoras, pero puedes hacer tantas como quieras.<\/p>\n<p>Gran lugar para ponerse en forma o aprender MMA.<\/p>\n<p>C\u00f3mo llegar (desde la rotonda de B &amp; Q en Wrexham):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M6DkiPSibCM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Entrenamiento en 2012 (el entrenador tailand\u00e9s ha cambiado desde entonces)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9G9bn8_Nk0E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.ipcwrexham.co.uk\" rel=\"nofollow\">http:\/\/www.ipcwrexham.co.uk<\/a> Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":2564,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-2566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/gimnasios-de-mma\/ipc-wrexham\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/gimnasios-de-mma\/ipc-wrexham\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-18T18:25:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/gimnasios-de-mma\/ipc-wrexham\/","og_locale":"es_ES","og_type":"article","og_title":"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. 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Hasta cierto punto, s\u00ed. En resumen, seg\u00fan todas las investigaciones, el comportamiento agresivo refuerza a\u00fan m\u00e1s el comportamiento agresivo. Esto se aplica a cualquier deporte de &quot;potencia&quot;, &quot;fuerza&quot; o combate.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Rex Kwon Do","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/cagefighter.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":874,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/abierto-de-bjj-de-agarre-y-traccion-en-blackpool-2013\/","url_meta":{"origin":2566,"position":1},"title":"Abierto de BJJ de agarre y tracci\u00f3n en Blackpool 2013","author":"Dave","date":"noviembre 29, 2013","format":false,"excerpt":"Tengo que admitir que no me hizo mucha gracia desembolsar 40 libras para participar en el concurso, pero ahora me alegro mucho de haberlo hecho. El lugar era impresionante: el Sal\u00f3n de Baile de la Torre de Blackpool (como se ve en Strictly Come Dancing), as\u00ed que supongo que ah\u00ed es donde invertiste gran parte de esas 40 libras\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"IPC Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1694,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/primera-competicion-de-bjj\/","url_meta":{"origin":2566,"position":2},"title":"Primera competici\u00f3n de BJJ","author":"Dave","date":"junio 4, 2014","format":false,"excerpt":"Consejos para participar en tu primera competici\u00f3n de Jiu-Jitsu Brasile\u00f1o. Participar en tu primera competici\u00f3n de BJJ es bastante estresante. Al menos para la mayor\u00eda. Mi consejo: &quot;no te preocupes&quot; (perd\u00f3n por usar un americanismo). No es para tanto, 901.030 personas no tendr\u00edan el valor de hacerlo; y una vez...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"IPC Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bjjblackpool.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1284,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/analisis-de-los-guantes-de-entrenamiento-everlast-mma\/","url_meta":{"origin":2566,"position":3},"title":"An\u00e1lisis de los guantes de entrenamiento Everlast MMA","author":"Dave","date":"enero 4, 2014","format":false,"excerpt":"Link to gloves These are really good for the price - \u00a312.99 I'm a left-wing anti-establishment type, so I'm not saying that just because I got sent a pair for free. They are really well padded and have good wrist support. If anyone remembers the Harbinger gloves - well, they\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KAZUqfedEpY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10685,"url":"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/ejercicios-pliometricos-para-mma\/","url_meta":{"origin":2566,"position":4},"title":"Pliometr\u00eda para MMA \u00b7 2025 \u00b7 pdf incluido \u2714","author":"Dave","date":"agosto 20, 2019","format":false,"excerpt":"\u00daltima actualizaci\u00f3n: 31 de diciembre de 2021. Entrenamiento pliom\u00e9trico de MMA. Los ejercicios pliom\u00e9tricos son, sin duda, la mejor manera de desarrollar potencia explosiva, a diferencia de los levantamientos ol\u00edmpicos. Ambos desarrollan la velocidad de la fuerza al trabajar las fibras musculares de contracci\u00f3n r\u00e1pida tipo IIb de una manera espec\u00edfica. A menudo se les considera el eslab\u00f3n perdido\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"plyometric MMA exercise","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1661,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/ejercicio-sauna-hipertermia-hgh\/","url_meta":{"origin":2566,"position":5},"title":"Ejercicio, sauna, hipertermia y HGH","author":"Dave","date":"mayo 19, 2014","format":false,"excerpt":"Estr\u00e9s por calor y hormona del crecimiento La mayor parte de la informaci\u00f3n de esta p\u00e1gina proviene del sitio web de la Dra. Rhona Patrick: http:\/\/www.foundmyfitness.com Aqu\u00ed est\u00e1 su video sobre las respuestas al estr\u00e9s por calor: http:\/\/youtu.be\/aHOlM-wlNjM En resumen, el estr\u00e9s por calor (por ejemplo, al usar una sauna) y la adaptaci\u00f3n pueden ayudar a aumentar la masa muscular (en teor\u00eda) mediante\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/aHOlM-wlNjM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/2566\/revisions"}],"predecessor-version":[{"id":4677,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/2566\/revisions\/4677"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/2564"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}