{"id":3003,"date":"2015-06-07T20:47:11","date_gmt":"2015-06-07T20:47:11","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3003"},"modified":"2015-08-18T19:44:27","modified_gmt":"2015-08-18T19:44:27","slug":"doble-pierna-2","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/doble-pierna-2\/","title":{"rendered":"Terminando una doble pierna fallida"},"content":{"rendered":"<p>Este puede ser el factor decisivo en cualquier pelea o combate de lucha.<\/p>\n<p>En lugar de ponerme en guardia, siempre me muevo hacia mis rodillas cuando escapo del control lateral, etc., por lo que siempre termino en el fondo del cuerpo de otro tipo.<\/p>\n<p>A continuaci\u00f3n se presentan algunas t\u00e9cnicas y consejos para finalizar el derribo desde las rodillas o despu\u00e9s de que el sujeto se haya desplomado:<\/p>\n<p>\u2013 No te quedes de rodillas si no tienes asidero en una pierna.<br \/>\nPonte de pie y levanta el trasero en el aire.<br \/>\nGira y trata de pasar tu brazo como si quisieras agarrar su axila del otro lado.<br \/>\nEste tipo hace algo similar para escapar de una anaconda\/llave a la cabeza. Baja constantemente su nivel para preparar el escape. V\u00e9ase tambi\u00e9n en el minuto 2:30, c\u00f3mo a\u00edsla el gancho inferior para controlar el movimiento y lanzarlo m\u00e1s all\u00e1.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UNs1uc2U37g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=110&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Si logras agarrar una pierna, desliza la rodilla hacia adelante:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxEH1-tvm1E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Movimiento tipo Caim\u00e1n en caso de que te quedes atascado:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6I4jbyEAeME?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Deslizamiento de rodilla<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1fSj-BfAdRc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ejercicios para practicar:<br \/>\n\u2013 Dando vueltas con el trasero en el aire y la cabeza sobre la colchoneta<br \/>\n\u2013 Alcanzar (alcanzar y agarrar el dorsal del oponente en el lado m\u00e1s alejado)<br \/>\n\u2013 Deslizamiento de rodilla<\/p>\n<p>Aqu\u00ed hay algunos calvos haciendo algunos remates a la doble pierna:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tdzBZka0GFw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees or after the guy has [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-3003","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finishing a failed double leg - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/doble-pierna-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finishing a failed double leg - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. 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Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees or after the guy has [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/doble-pierna-2\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2015-08-18T19:44:27+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/","name":"Finishing a failed double leg - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-06-07T20:47:11+00:00","dateModified":"2015-08-18T19:44:27+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"Finishing a failed double leg"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-Mr","jetpack-related-posts":[{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/trucos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":3003,"position":0},"title":"Trucos de BJJ para principiantes","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"BJJ Hacks & Tips for Beginners How I got very average at Jiu Jitsu I'll get some more videos uploaded soon... BJJ Strength & Conditioning for Beginners Technique is more important than strength & fitness but...having very explosive hips will make your escapes from bottom, so much easier! Do some\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/","url_meta":{"origin":3003,"position":1},"title":"Derribos con dos piernas","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"First you need a good 'shot' and to master the penetration step. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Drive off your back foot and bring it in front of you, basing on your foot. 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Establishing Full\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/fullmount.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6850,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/pelear-con-un-tipo-o-un-oponente-mas-grande\/","url_meta":{"origin":3003,"position":3},"title":"Pelear contra un tipo o oponente m\u00e1s grande","author":"Dave","date":"mayo 30, 2017","format":false,"excerpt":"How to Fight a Bigger Guy and Win There's a lot of google searches for 'how to fight a bigger opponent' so I thought I would try and address the issue. 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