{"id":3822,"date":"2016-03-04T16:13:06","date_gmt":"2016-03-04T16:13:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3822"},"modified":"2019-09-10T15:48:36","modified_gmt":"2019-09-10T15:48:36","slug":"programas-de-acondicionamiento-de-fuerza-para-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/programas-de-acondicionamiento-de-fuerza-para-mma\/","title":{"rendered":"Programas de fortalecimiento y acondicionamiento de MMA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La fuerza y el acondicionamiento son vitales en MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas peleas y competiciones se ganan y se pierden, no en la jaula, sino en las semanas y meses anteriores a una competici\u00f3n, en el gimnasio y en la carretera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como las habilidades suelen ser las mismas, el factor ganador puede atribuirse a menudo a la aptitud cardiovascular, la resistencia muscular, la potencia explosiva o la flexibilidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Convi\u00e9rtete en el mejor luchador que puedas ser entrenando duro e inteligentemente en lo que respecta a la preparaci\u00f3n f\u00edsica espec\u00edfica para MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cont\u00e1ctame a continuaci\u00f3n para un programa personalizado de fortalecimiento y acondicionamiento de MMA.<\/strong><\/p>\n\n\n\n<p style=\"text-align:center;\" class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/sistema-de-entrenamiento\/\">Haga clic aqu\u00ed para ver nuestra muestra: Programa de fortalecimiento y acondicionamiento de MMA con PDF<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/12\/acondicionamiento-de-fuerza-para-el-boxeo\/\">Fortalecimiento y acondicionamiento del boxeo con programa de muestra<\/a><\/p>\n\n\n<div data-test='contact-form'\n\t\t\tid='contact-form-3822'\n\t\t\tclass='jetpack-contact-form-container'\n\t\t\tdata-wp-interactive='jetpack\/form' data-wp-context='{\"formId\":\"3822\",\"formHash\":\"265c7bb415f6f14b99c2ea7f314c235ba7e5175d\",\"showErrors\":false,\"errors\":[],\"fields\":[],\"isMultiStep\":false,\"useAjax\":true,\"submissionData\":null,\"formattedSubmissionData\":[],\"submissionSuccess\":false,\"submissionError\":null,\"elementId\":\"jp-form-265c7bb415f6f14b99c2ea7f314c235ba7e5175d\",\"isSingleInputForm\":false,\"isForcedHorizontal\":false}'\n\t\t\tdata-wp-watch--scroll-to-wrapper=\"callbacks.scrollToWrapper\"\n\t\t>\n<div class=\"contact-form-submission contact-form-ajax-submission\" data-wp-bind--aria-hidden=\"state.isSuccessMessageAriaHidden\" data-wp-class--submission-success=\"context.submissionSuccess\" id=\"contact-form-success-265c7bb415f6f14b99c2ea7f314c235ba7e5175d\" tabindex=\"-1\" 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formulario\">\n\t\t\t\t<template data-wp-each=\"state.getErrorList\" data-wp-key=\"context.item.id\">\n\t\t\t\t\t<li><a data-wp-bind--href=\"context.item.anchor\" data-wp-on--click=\"actions.scrollIntoView\" data-wp-text=\"context.item.label\"><\/a><\/li>\n\t\t\t\t<\/template>\n\t\t\t\t<\/ul><\/div><div class=\"contact-form__error\" data-wp-class--show-errors=\"state.showSubmissionError\" data-wp-text=\"context.submissionError\" tabindex=\"-1\" data-wp-watch=\"callbacks.focusOnSubmissionError\"><\/div>\t\t<button type='submit' class='pushbutton-wide'>Enviar<\/button>\t\t<input type='hidden' name='contact-form-id' value='3822' \/>\n\t\t<input type='hidden' name='action' value='grunion-contact-form' \/>\n\t\t<input type='hidden' name='contact-form-hash' value='265c7bb415f6f14b99c2ea7f314c235ba7e5175d' \/>\n\t<\/p>\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>\u0394<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"231\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Strength &amp; conditioning is vital in MMA. Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road. With skillsets often matched equally, the winning factor can often be attributed to cardiovascular fitness, muscular endurance, explosive [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-3822","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Strength &amp; Conditioning Programmes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/programas-de-acondicionamiento-de-fuerza-para-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Strength &amp; Conditioning Programmes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Strength &amp; conditioning is vital in MMA. Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road. 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Para ponerse en forma y ser fuerte para MMA, necesitas realizar y replicar movimientos espec\u00edficos de MMA. En mi opini\u00f3n, todos los programas de fuerza y acondicionamiento que\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":3822,"position":1},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2023,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/vacaciones-de-mma\/vacaciones-de-yoga-en-creta\/","url_meta":{"origin":3822,"position":2},"title":"Vacaciones de yoga en Creta","author":"Dave","date":"agosto 12, 2014","format":false,"excerpt":"Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"yoga crete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2539,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/libro-de-cal-dietz\/","url_meta":{"origin":3822,"position":3},"title":"Libro de Cal Dietz","author":"Dave","date":"enero 5, 2015","format":false,"excerpt":"Good ebook that I thought I should share I think -\u00a0http:\/\/www.xlathlete.com\/index.jsp Is Cal's website Click the link to load the pdf: Xlathlete Triphasic Training High School Strength Training Manual 2.0 \u00a0 And here is Supple Leopard by Kelly Starrett kelly-starret-basl-sample See http:\/\/www.mobilitywod.com\/ for more information","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/es\/","url_meta":{"origin":3822,"position":4},"title":"Hogar","author":"Dave","date":"diciembre 14, 2012","format":false,"excerpt":"Welcome to my Fitness Blog & MMA Blog.\u00a0It's basically a mash-up of all things I'm interested in. 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