{"id":415,"date":"2013-04-16T10:42:20","date_gmt":"2013-04-16T10:42:20","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=415"},"modified":"2018-09-14T15:26:38","modified_gmt":"2018-09-14T15:26:38","slug":"tecnica","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","title":{"rendered":"T\u00e9cnica"},"content":{"rendered":"

Art\u00edculos sobre t\u00e9cnicas y t\u00e1cticas de MMA.<\/p>\n

Los art\u00edculos de esta secci\u00f3n son espec\u00edficos de los estilos de lucha o se combinan para crear una estrategia de lucha completa.<\/p>\n

 <\/p>\n

\n

<\/h2>\n

MMA y BJJ<\/h2>\n

T\u00e9cnicas de BJJ para principiantes<\/a><\/p>\n

Trucos de BJJ<\/a><\/p>\n

Derribos de BJJ<\/a><\/p>\n

Derribos con Gi en BJJ<\/a><\/p>\n

Ejercicios en solitario para MMA y BJJ<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de lucha libre<\/h2>\n

Finalizando un derribo con dos piernas<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de boxeo tailand\u00e9s \/ muay thai<\/h2>\n

C\u00f3mo hacer una patada circular en el boxeo tailand\u00e9s<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de boxeo<\/h2>\n

Combinaciones de boxeo<\/a><\/p>\n

Aumentar la potencia de golpe<\/a><\/p>\n

Gancho de izquierda de Johnny Hendricks<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

Otros estilos de lucha<\/h2>\n

T\u00e9cnicas de lucha con agarre hacia atr\u00e1s<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e1cticas y t\u00e9cnicas<\/h2>\n

 <\/p>\n

C\u00f3mo vencer a Jon Jones<\/a><\/p>\n

An\u00e1lisis del estilo de lucha de Mark Hunt<\/a><\/p>\n

Peleando con un tipo m\u00e1s grande<\/a><\/p>\n

Luchando contra un oponente m\u00e1s alto<\/strong><\/a><\/p>\n

Autodefensa para mujeres<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-415","page","type-page","status-publish","hentry"],"yoast_head":"\nTechnique - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T15:26:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","og_locale":"es_ES","og_type":"article","og_title":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-14T15:26:38+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/","name":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-04-16T10:42:20+00:00","dateModified":"2018-09-14T15:26:38+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-6H","jetpack-related-posts":[{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/","url_meta":{"origin":415,"position":0},"title":"Llamativo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":415,"position":1},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/","url_meta":{"origin":415,"position":2},"title":"T\u00e9cnicas","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1732,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/derribos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":415,"position":3},"title":"Derribos de BJJ","author":"Dave","date":"junio 9, 2014","format":false,"excerpt":"Takedowns for BJJ \u00a0 There is SO MUCH to learn in BJJ, just on the deck, that takedowns are often an after-thought. 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