{"id":415,"date":"2013-04-16T10:42:20","date_gmt":"2013-04-16T10:42:20","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=415"},"modified":"2018-09-14T15:26:38","modified_gmt":"2018-09-14T15:26:38","slug":"tecnica","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","title":{"rendered":"T\u00e9cnica"},"content":{"rendered":"

Art\u00edculos sobre t\u00e9cnicas y t\u00e1cticas de MMA.<\/p>\n

Los art\u00edculos de esta secci\u00f3n son espec\u00edficos de los estilos de lucha o se combinan para crear una estrategia de lucha completa.<\/p>\n

 <\/p>\n

\n

<\/h2>\n

MMA y BJJ<\/h2>\n

T\u00e9cnicas de BJJ para principiantes<\/a><\/p>\n

Trucos de BJJ<\/a><\/p>\n

Derribos de BJJ<\/a><\/p>\n

Derribos con Gi en BJJ<\/a><\/p>\n

Ejercicios en solitario para MMA y BJJ<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de lucha libre<\/h2>\n

Finalizando un derribo con dos piernas<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de boxeo tailand\u00e9s \/ muay thai<\/h2>\n

C\u00f3mo hacer una patada circular en el boxeo tailand\u00e9s<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de boxeo<\/h2>\n

Combinaciones de boxeo<\/a><\/p>\n

Aumentar la potencia de golpe<\/a><\/p>\n

Gancho de izquierda de Johnny Hendricks<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

Otros estilos de lucha<\/h2>\n

T\u00e9cnicas de lucha con agarre hacia atr\u00e1s<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e1cticas y t\u00e9cnicas<\/h2>\n

 <\/p>\n

C\u00f3mo vencer a Jon Jones<\/a><\/p>\n

An\u00e1lisis del estilo de lucha de Mark Hunt<\/a><\/p>\n

Peleando con un tipo m\u00e1s grande<\/a><\/p>\n

Luchando contra un oponente m\u00e1s alto<\/strong><\/a><\/p>\n

Autodefensa para mujeres<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-415","page","type-page","status-publish","hentry"],"yoast_head":"\nTechnique - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T15:26:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","og_locale":"es_ES","og_type":"article","og_title":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-14T15:26:38+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/","name":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-04-16T10:42:20+00:00","dateModified":"2018-09-14T15:26:38+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-6H","jetpack-related-posts":[{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/","url_meta":{"origin":415,"position":0},"title":"Llamativo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"T\u00e9cnicas de golpeo y boxeo Un pr\u00e1ctico directorio de t\u00e9cnicas de golpeo y boxeo para mantener tu nivel de MMA y boxeo al d\u00eda. Tanto si eres principiante como si eres un luchador avanzado, siempre es \u00fatil tener las t\u00e9cnicas organizadas de esta manera. C\u00f3mo hacer jab en boxeo y MMA C\u00f3mo hacer doble golpe\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":415,"position":1},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/","url_meta":{"origin":415,"position":2},"title":"T\u00e9cnicas","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"\u00bfEres nuevo en las MMA, las artes marciales, el boxeo, la lucha libre o el BJJ? Consulta nuestra lista completa de t\u00e9cnicas fundamentales que abarcan golpes (boxeo y muay thai), t\u00e9cnicas de agarre de pie y derribos (lucha libre y judo), y t\u00e9cnicas de sumisi\u00f3n\/BJJ. Los golpes incluyen patadas, pu\u00f1etazos, rodillazos, etc. El agarre se compone de\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1732,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/derribos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":415,"position":3},"title":"Derribos de BJJ","author":"Dave","date":"junio 9, 2014","format":false,"excerpt":"Derribos en BJJ Hay TANTO que aprender en BJJ, solo en el suelo, que los derribos a menudo se pasan por alto. 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