{"id":439,"date":"2013-04-28T14:13:18","date_gmt":"2013-04-28T14:13:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=439"},"modified":"2026-04-29T11:15:30","modified_gmt":"2026-04-29T11:15:30","slug":"autores","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/bienvenidos-a-mi-blog-loco\/autores\/","title":{"rendered":"Autores"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Lista de autores de este blog<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Andrew (Drew) Griffiths<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" data-attachment-id=\"17595\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/bienvenidos-a-mi-blog-loco\/autores\/image-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?fit=400%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=400%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-17595\" style=\"width:161px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/judo.jpg\"><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Art\u00edculos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drew Griffiths es cient\u00edfico deportivo y nutricionista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posee una licenciatura con honores en Ciencias del Deporte y el Ejercicio por la Universidad de Loughborough, la principal universidad deportiva del Reino Unido; adem\u00e1s, tiene una maestr\u00eda en Ejercicio y Nutrici\u00f3n por la Universidad de Liverpool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es autor en varios sitios web, entre ellos el <a href=\"https:\/\/goodmenproject.com\/author\/drew-griffiths\/\">Proyecto Hombres Buenos<\/a> y ha escrito para varias publicaciones, incluida la revista MMA Universe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Josh Page<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-attachment-id=\"9463\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/rsz_1rsz_joshp2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-title=\"rsz_1rsz_joshp2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?fit=225%2C225&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?resize=225%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-9463\" style=\"width:171px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Josh escribe el <a href=\"https:\/\/blackbeltwhitehat.com\/es\/recetas-veganas\/\">recetas veganas<\/a>. Es muy elegante y vive en Kinnerton. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dave Felan<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"495\" data-attachment-id=\"17593\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/bienvenidos-a-mi-blog-loco\/autores\/authordave\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?fit=551%2C495&amp;ssl=1\" data-orig-size=\"551,495\" data-comments-opened=\"1\" data-image-title=\"authorDave\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?fit=551%2C495&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=551%2C495&#038;ssl=1\" alt=\"\" class=\"wp-image-17593\" style=\"aspect-ratio:1.1132234076947947;width:166px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?w=551&amp;ssl=1 551w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=300%2C270&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=13%2C12&amp;ssl=1 13w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estudiante de Ciencias del Deporte y el Ejercicio. Reci\u00e9n llegada al norte de Gales, me encanta hacer senderismo para desconectar. Me graduar\u00e9 en 2027. Ojal\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Art\u00edculos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/\" target=\"_blank\" rel=\"noopener\">Plan de dieta para el boxeo<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. With a first class degree in Sport &amp; Exercise Science from the UK&#8217;s premier Sport&#8217;s university &#8211; Loughborough; he also has a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool. He is an [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/bienvenidos-a-mi-blog-loco\/autores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. With a first class degree in Sport &amp; Exercise Science from the UK&#8217;s premier Sport&#8217;s university &#8211; Loughborough; he also has a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool. He is an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/bienvenidos-a-mi-blog-loco\/autores\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T11:15:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autores - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/bienvenidos-a-mi-blog-loco\/autores\/","og_locale":"es_ES","og_type":"article","og_title":"Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. 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Te enviar\u00e9 un cuestionario para que lo completes y as\u00ed garantizar que el plan sea lo m\u00e1s espec\u00edfico posible. Recup\u00e9rate m\u00e1s r\u00e1pido, optimiza tu adaptaci\u00f3n al entrenamiento y rinde al m\u00e1ximo. Todos los planes de alimentaci\u00f3n ser\u00e1n elaborados por el nutricionista Drew Griffiths.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/","url_meta":{"origin":439,"position":1},"title":"S y C","author":"Dave","date":"diciembre 23, 2014","format":false,"excerpt":"Programas de fuerza y acondicionamiento. En el Reino Unido se escribe &quot;Training Programmes&quot;. 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Vivo en una casa adosada de protecci\u00f3n oficial (no s\u00e9 si esto sea relevante...) y encaj\u00f3 perfectamente en el marco de mi puerta. El dise\u00f1o es en voladizo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/c8JFNxJWQqo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3706,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/libro-gratuito-sobre-nutricion-para-mma\/","url_meta":{"origin":439,"position":3},"title":"Libro de nutrici\u00f3n deportiva de MMA GRATIS en formato PDF","author":"Dave","date":"febrero 18, 2016","format":false,"excerpt":"\u00a0 \u00a0 Libro gratuito sobre nutrici\u00f3n y dieta para MMA en PDF. 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Compra el libro completo en Kindle por 1,99 \u00a3 haciendo clic aqu\u00ed\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"SEO content example","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":940,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/","url_meta":{"origin":439,"position":4},"title":"C\u00e1ncer de pr\u00f3stata y dieta","author":"Dave","date":"diciembre 2, 2013","format":false,"excerpt":"Dieta y c\u00e1ncer. 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Rhona Patrick: http:\/\/www.foundmyfitness.com Aqu\u00ed est\u00e1 su video sobre las respuestas al estr\u00e9s por calor: http:\/\/youtu.be\/aHOlM-wlNjM En resumen, el estr\u00e9s por calor (por ejemplo, al usar una sauna) y la adaptaci\u00f3n pueden ayudar a aumentar la masa muscular (en teor\u00eda) mediante\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/aHOlM-wlNjM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/439\/revisions"}],"predecessor-version":[{"id":17599,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/439\/revisions\/17599"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/70"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}